Ngakhale omwe amazoloŵera kuyang'ana mpikisano mumaseŵera pa TV, ali ndi mwayi wophunzira momwe angagwiritsire ntchito, ndi kuti asayime kwa mphindi 30 ndipo nthawi yomweyo amve bwino. Pali pulogalamu yapadera yomwe, malinga ndi zabodza, inapangidwa ku US ndipo idapangidwa kwa masabata 9-10 akuphunzitsani kuti muyende mtunda wa kilomita 5 kwa theka la ola. Momwe mungayambire molondola kuti muthe kuyendetsa pamtundu wotero, zidzanenedwa m'nkhaniyi.
Kodi mungayambe kuyendayenda bwanji kuti muyambire?
Choyamba, muyenera kufuna kuchita izi. Inde, aliyense ali ndi zolinga zosiyana zomwe zimalimbikitsa kuchita. Wina akulangizidwa ndi madokotala, wina amatha kutopa ntchito ndipo amafuna kutenthetsa, chabwino, maloto ena kuti atenge thupi . Onse ali ndi zifukwa zawo zokha kuyamba kuyendetsa, koma chiyambi ndi chimodzimodzi kwa aliyense. Iwo omwe ali ndi chidwi ndi momwe angayambe kuthamanga kuchokera pachiyambi kwa msungwana, mukhoza kuyankha kuti chinthu chachikulu apa sikuti tifulumire. Pambuyo pake, ntchito ya aliyense wothamanga ndiyokulitsa chipiriro ndi kuonjezera nthawi ya maphunziro, m'malo mofulumira. Inde, ena amatha kuthamanga chizindikiro cha mamita zana pa masekondi osawerengeka, koma pali chiopsezo chachikulu kuti chilakolako choterechi chitayika kosatha.
Choncho, muyenera kuyamba kuthamanga mofulumira kwambiri, ndikusintha ndikuyenda. Kusokonezeka koteroko ndikofunikira kwambiri, chifukwa kumathandiza kuti athetsere komanso kuchepetsa kupweteka, kusokonezeka ndi kuvulala. Ngati pamapeto pa gawoli munthu amadzimva yekha, ngakhale atatopa pang'ono, koma amakhala ndi maganizo abwino, osati atatopa komanso atatopa kwambiri, ndiye kuti maphunzirowo akhoza kupambana. Imodzi mwazimenezi ndizochita masabata 3-4 pa sabata, ndiko kuti, tsiku lililonse. Chimene simungakwanitse kuchita ndikumaphunzira maphunziro, ndikupanga nthawi yotayika.
Ndikofunika kuyesa kuthamanga bwino, monga akatswiri a masewera amachita. Ngati n'kotheka, konzekerani bwino - pamwamba pa chigambacho chingakhale chirichonse - masewera omwe amachepetsa, koma miyendo iyenera kukhala yabwino kuthamanga nsapato. Musamafulumire kuyesa kuphunzira zonse zogwirizana ndi ndondomekoyi. Thupi lokha lidzakuuzani nthawi yabwino kuti mukhale ndi zolimbitsa thupi , zakumwa panthawi yamadzi kapena osamwa, ndi zina zotero. M'tsogolomu, mutha kugula chowunika cha mtima chomwe chidzakuthandizani kuyendetsa liwiro, kufufuza mtunda ndi njira komanso kukulolani kuti muzitsatira ndondomekoyi.
Mbali za pulogalamuyi
Anthu omwe ali ndi chidwi ndi momwe angayambire kutaya thupi, ndi bwino kutsegula ndi kutseka maphunzirowo ndi mphindi zisanu. Pambuyo pa kusuntha motere: Mphindi imodzi kuthamanga, mphindi ziwiri kuti mupite, kotero nthawi yonse yophunzitsira ndi mphindi 21. Mu sabata lachiwiri ndi lachitatu, nthawi yowonjezera ikuwonjezeka ndi mphindi imodzi, ndipo potsatira zonse - ziwiri. Pa masabata 5, 6 ndi 7, kuyenda kwafupika kwa mphindi 1.5, ndi masabata 8 ndi 9 - mphindi imodzi. Potero, pa sabata 10 wothamanga ayenera kuthamanga mofulumira kwa mphindi 20.
Anthu amaganiza kuti anthu omwe ali ndi chidwi choyamba kuyendetsa zolemera, amadzipweteka kwambiri, ndipo amaphunzitsidwa. Inde, ndi bwino kuti tizitsatira mwatsatanetsatane malangizo a pulogalamuyo, koma ndi kofunika kumvetsera thupi lanu komanso kuti musamafune zambiri. Ngati munthu asanakonzekere kupita ku gawo lotsatira, akhoza kukhalabe wakale ndipo ziribe kanthu, masabata 20 zidzatengera kapena zowonjezera. Zilibe kanthu kuti mtunda ukuyamba kutani, ndikofunika kuti ukhale pa iwo osachoka pa njira yosankhidwa. Ndikofunika kukhulupirira kuti chirichonse chidzachitika ndipo tsiku lidzafika pamene ndi nthawi yoti muzindikire mlingo wa othamanga kwambiri.