Aliyense amadziwa kuti matenda a chiwindi ndi matenda opatsirana omwe amakhudza kwambiri chiwindi cha munthu. Hepatitis C silingakhoze "kugonjetsedwa" mu miyezi 1-2, chithandizo chikhoza kukhala kwa nthawi yaitali. Motero, akatswiri amanyalanyaza kwambiri zomwe odwala awo amachititsa kuti azichira. Chofunika kwambiri kwa chiwindi cha hepatitis ndi zakudya.
Zakudya zabwino ndi hepatitis C
Hepatitis C ndi mtundu wachitatu wa matenda omwe amakhudza chiwindi. Ichi ndi chimodzi mwa mitundu yovuta kwambiri ya matendawa, chifukwa kachilomboka, kamene kakalowa, kamalowa pang'onopang'ono m'maselo ake ang'onoang'ono. Choncho, njira yothetsera matenda a hepatitis C imadalira zakudya zomwe zimabwezeretsa chiwindi.
Zakudyazi zikhale ndi zakudya zowonjezera mavitamini: ndiwo zamasamba, zipatso ndi zipatso, mkaka, nyama yophika ndi nsomba yophika, zakudya zamasamba ndi nyemba, mbewu ndi mtedza. Iwo amalola thupi la wodwala ndi matenda a hepatitis C kuti atenge mphamvu ndi mphamvu zokwanira kuti athetse matendawa. Kwa mankhwala apamwambawa, madokotala amawonjezera kuchuluka kwa madzi omwe amadyedwa ndi wodwala masana. Ndipo madzi amatha kuganiziridwa ngati madzi amchere popanda gasi, wobiriwira tiyi , zachibadwa mwatsopano zimapangidwira timadziti, komanso msuzi. Motero, okoma, mchere ndi mafuta omwe ali ndi matenda a chiwindi ndi omwe amatsutsana mosiyana, chifukwa katundu wawo samabweretsa ubwino uliwonse, popanda kanthu kalikonse kamene chimachititsa chiwindi kugwira ntchito mwakhama. Chotsatira chake, chilengedwe cha magazi ndi chosokonekera, mlingo wamagazi umatuluka, ndipo mankhwalawa amachepetsedwa mobwerezabwereza.
Hepatitis C - zakudya ndi zakudya
Chakudya cha hepatitis C chiyenera kukhazikitsidwa mwakuti sichisokoneza kugwiritsa ntchito khofi, chakudya chamzitini, mankhwala omwe amatha kumaliza (kuphatikizapo mazira), komanso mowa. Ngakhale kuti matendawa ndi ovuta, akatswiri akhala akudyera zakudya. Amakhala ndi chakudya chambiri tsiku lonse. Zakudya zonse ziyenera kuphika kuti zophika kapena zophika, kenako mpaka pansi pa puree. Zikuwoneka ngati izi:
- Wodwalayo amapatsidwa kadzutsa oatmeal, kanyumba tchizi ndi galasi ya tiyi
- Monga kadzutsa lachiwiri, ndi bwino kudya apulo wobiriwira wobiriwira.
- Chakudya chimaphatikizapo msuzi wa masamba ndi chidutswa cha nyama zochepa komanso mafuta.
- Kudya, nsomba yophika yophika, mbatata yosenda ndi tebulo ya tiyi
- Chakudya chomaliza - asanakagone - galasi ya yogurt ndi ma cookies ochepa.
Zakudya zabwino za hepatitis C zimaphatikizapo kugwiritsa ntchito shuga, koma zimalowetsedwa ndi zipatso zokoma ndi zipatso, mwachitsanzo, nthochi.