Kabichi caviar - caloric wokhutira

Zukini ndi imodzi mwa magulu a dzungu omwe amabwera kwa ife kuchokera kutali kwambiri ku Mexico, pamodzi ndi ena, omwe tsopano ali wamba, koma panthawiyi, zakudya zosasangalatsa - mbatata, tomato, chimanga ndi tsabola wokoma. Zukini, ngakhale kuposa "anzake" ena, anagonjetsa mitima ya Azungu chifukwa cha kudzichepetsa komanso kudzipereka. Tsopano ku Ulaya amadziwika kuti zukini (dzungu laling'ono), ndipo ku Mexico limatchedwa kuti zapatillos largas (yaitali slippers). Odyetsa anabweretsa mitundu yambiri yamitundu yosiyanasiyana, yosiyana ndi mtundu ndi kulemera kwake, kummawa kwa Ulaya yotchuka kwambiri - zukini woyera.

Zukini zingathe kudulidwa mu wedges, mpukutu mazira ndi ufa, mwachangu mu mafuta ndikudya chakudya chopatsa thanzi komanso chopatsa thanzi, koma lero tidzakambirana za zukini caviar, zomwe zimakhala zochepa kwambiri kuposa zomwe zatchulidwa kale. Mbewu imeneyi ya mafakitale a zinyama ankawonekera pamasamu athu kumbuyo kwa zaka makumi atatu za m'ma 1900 ndipo sanathenso kupezeka ku ziwerengerozi, popeza adalandira mwaufulu dzina la anthu - "kampani yogulitsa zakudya". Komabe, kuphweka ndi kupezeka kwa makina a sikwashi kumapitiriza kutchuka ngakhale lero, pamene pali kale zambiri zoti musankhe.

Ndi ndalama zingati zomwe zili mu caviar?

Ngati mphamvu yamtengo wapatali wa zukini ndi pafupifupi 25 kcal, ndiye kalori wokhudzana ndi sikwashi kuchokera ku 80-100 kcal, malingana ndi chophimba. Pa nthawi yomweyo, mankhwala opangidwa ali ndi mavitamini A, B, C, PP ndi ena. Makamaka mavitamini A ndi C. Pakati pa mchere - pafupifupi tebulo lonse (nthawi zonse). Pali iron, calcium , magnesium, zinc, ndi boreoni, simungalembe zonse. Izi timadzinenera kuti chakudya cha squash sichingakhale cholemetsa, komanso machiritso enieni.

Mu sitolo, ndi bwino kugula mazira okhawo, otsimikizirika, opanga odalirika, okhala ndi mtundu wofanana, kapena bwino kupanga nokha. Pali maphikidwe ambiri osiyana, koma ndi odalirika komanso osakhala ovuta, pamene mutha kugwiritsa ntchito mphamvu zamagetsi.

Nkhaka caviar ndi kutaya kulemera

Chakudya, squash caviar ndi yabwino kwambiri. Njira yodalirika kwambiri ndiyo dulani zipatso zatsopano, zokoma (zing'onozing'ono), ndipo mutatha kuziyika izi, idyani magalamu 100 m'mawa uliwonse ndi katsabola ndi parsley . Kalori yokhudzana ndi caviar yophikidwa pakhomo, salimoni wamchere, adzakhala 18 (!) Kcal. Njira imeneyi ndi yotchuka kwambiri pakati pa okonda kuchepa ku Slovenia ndi Croatia.

Komabe, si kwenikweni caviar. Ndipo kawirikawiri caviar imalimbikitsidwa kuti azisamalidwe azigwiritsa ntchito mawonekedwe ofunda, monga mbale yopangira mafuta (mwachitsanzo, chifuwa kapena nkhuku) kwa sabata imodzi. Kudula zakudya mophweka kudzakuthandizani kutaya mapaundi owonjezera, pamene mukusunga zakudya zowonjezera ndi kuwonjezera liwu.