Zakudya za Institute of Nutrition of RAMS

Tsopano, pamene pafupifupi nyenyezi iliyonse ili ndi zolemetsa zake zochepa, ambiri amaiwala kuti Institute of Nutrition ya Russian Academy of Medical Sciences inakhala chakudya cha kulemera kwake, komwe kuli kofunika kwambiri kuposa ena ambiri. Kuwonjezera pamenepo, sizitanthauza zotsatira zofulumira komanso zovulaza: maphunzirowa apangidwa kwa masiku 18, omwe mukhoza kulemera kwa 8-10 kilogalamu popanda kuvulaza thupi ndi njala yowawa. Kuwonjezera apo, zotsatira za zakudya za Institute of Nutrition ya Russian Academy Medical Medical zidzasungidwa kwa nthawi yaitali, kupatula ngati, ndithudi, inu simukudziwa bwino kwambiri zakudya.

Institute of Nutrition: zakudya zoperekera kulemera

Zakudya za Institute of Nutrition of Russia zimadziwika ndi njira yabwino, yomwe ikusowa zakudya zambiri zatsopano. Kawirikawiri, palibe malire okhwima, koma pali mndandanda wa mfundo zofunika zomwe sitingapewe:

1. Zakudya za caloric ndi zakudya 1200 (palemera kwa makilogalamu 50-60), makilogalamu 1500 (palemera kwa 60-70 makilogalamu), 1800 (okhala ndi kulemera kwa 70 kg). Choncho, pamene chiwerengero chotsatirachi chifikira kulemera, chakudyacho chiyenera kuchepetsedwa molingana ndi deta. Ziwerengero zimaperekedwa pafupifupi, ndibwino kuziwerengera iwo pokhapokha pogwiritsa ntchito thupi parameters analyzer ndi caloric zilizonse, zomwe zimapezeka mosavuta pa Intaneti.
2. Zimalimbikitsa chakudya chazing'ono: palifunika muzipinda zing'onozing'ono 5-6 pa tsiku, pafupifupi kamodzi pa maola atatu.
3. Kupatulapo zakudya zokhazokha: zakudya zamatabwa, mabulu, mikate yoyera, mbatata.
4. Mtengo wa mafuta odya umachepa: umaloledwa kugwiritsira ntchito mitundu yochepa chabe ya zinyama: ng'ombe, ng'ombe, Turkey, nsomba zonenepa komanso zakudya za mkaka.
5. Kuchokera ku ndiwo zamasamba ndi zipatso, zimalimbikitsidwa kugwiritsa ntchito zomwe zilibe pang'ono kapena nyemba (nyemba, chimanga, nthochi, mphesa sizichotsedwa).
6. Kuganizira msuzi, tiyi ndi khofi, kuchuluka kwa madzi tsiku lililonse kumakhala pafupifupi 1.5 malita.
7. Mchere ndi zakudya zonse zimaphatikizapo supuni imodzi yosaposera tsiku. Kuphika chakudya bwino popanda mchere ndi dosalivat kale musanadye, ndi pickles ndi kusuta nyama kuchepetsa.

Chakudya cha Institute of Nutrition ndi chophweka ndipo chimaphatikizapo zinthu zonse zothandiza zomwe zingagwiritsidwe ntchito nthawi zonse, monga kachitidwe ka zakudya kawirikawiri - makamaka kwa iwo omwe amakonda kukhuta komanso mosavuta kulemera. Njirayi idzakuthandizani kukhalabe ochepa komanso okongola nthawi zonse.

Zakudya za Institute of Nutrition RAMS: menyu

Ganizirani za zakudya zamasiku onse zomwe mungathe kuzigwira. Ndikofunika kuti musamalowetse mbale ndi mafuta komanso kuti mukhale otsika kuti musunge mafuta ochepa.

• kadzutsa : saladi kabichi (akhoza kukhala Peking), mazira ochokera mazira awiri, tiyi mkaka wopanda shuga;
• Chakudya cham'mawa chachiwiri : gawo la kanyumba tchizi;
• Chakudya chamasana : saladi wa masamba atsopano, msuzi wa kabichi, chifuwa cha nkhuku ndi masamba;
• Chakudya chamadzulo : mkaka wowawasa kumwa, madzi kapena tiyi;
• chakudya chamadzulo : nsomba yophika yophika, masamba ragout;
• asanagone kwa ola limodzi : galasi la kefir.

Palinso kachiwiri kawiri ka zakudya zomwe zimakhala bwino, zomwe zimaperekanso zakudya zosiyanasiyana:

• Chakudya cham'mawa : nyama yophika (kutumikira kukula kwa pakiti ya makadi) ndi nandolo wobiriwira, tiyi;
• Chakudya cham'mawa ;
• chakudya chamadzulo : msuzi wopanda nyama ndi msuzi wa nyama (ndiwo zamasamba), nsomba yophika ndi saladi yokongoletsa, compote;
• tiyi masana : tiyi, madzi a zipatso kapena msuzi wamaluwa;
• chakudya : Chakudya cha kanyumba ndi yoghurt yachilengedwe, tiyi;
• kwa usiku : galasi ya yogurt.

Ngati mutadya nthawi zonse, kulemetsa kudzakhala kochepa ndipo sikudzabwerera kwa inu. Pambuyo pokwaniritsa cholinga chanu cha maholide, mungathe kupeza maswiti angapo, koma osati!