Gome la chakudya 9 - menyu ya sabata

Chakudya chamasamba mndandanda nambala 9 chimaperekedwa kuti matenda a shuga akhale ochepa komanso ochepa. Cholinga chake chachikulu ndi kuonetsetsa kuti maselo amatsitsimutsa, koma izi zimapangitsa kuchepetsa zakudya zamagulu. Kudalira zakudya zoterozo, mukhoza kuonetsetsa shuga ya magazi, kuchepetsa cholesterol , kupanikizika ndi kuchotsa kudzikuza.

Mndandanda wa sabata gome la chakudya nambala 9

Akatswiri amalola kuti chakudya chawo chikhale chokha, makamaka chofunika, kuganizira mfundo ndi malamulo a njira iyi:

1. Zakudya № 9 ndi modsika otsika kalori ndipo tsiku amaloledwa kudya kuchokera 1900 mpaka 2300 kcal. Mtengo umenewu umapindula mwa kutaya zakudya zophweka komanso mafuta. BJU kwa tsiku limawoneka ngati: mapulotini - 100 g, mafuta - 80 g ndi chakudya - 300 g Wina ayenera kuchepetsa kuchuluka kwa mchere umene umagwiritsidwa ntchito. Tsiku liyenera kumwa pafupifupi 1.5 malita a madzi.
2. Mu zakudya zowonjezera, tebulo nambala 9 sayenera kuphatikiza zakudya izi: maswiti, zophika, mafuta a mkaka wowawasa ndi mazira, mpunga, pasta, sausages, komanso zakudya zamchere, zamchere, zakuthwa ndi zotsuta. Kutaya ndikofunikira kuchokera ku zipatso zokoma, zakumwa zauchidakwa ndi zakumwa za carbon, komanso nsomba zamchere ndi zonenepa, sausi, chakudya chamzitini ndi caviar.
3. Ndikofunika kukonzekera zakudya moyenera, ndikupangira kuphika, stewing ndi steaming. Kufuula sikuletsedwa.
4. Desserts amaloledwa, koma ayenera kuphikidwa kuchokera ku zakudya zathanzi, komanso monga uchi wokometsera kapena shuga wobwelera .
5. Kupanga masewera a sabata la chakudya cha patebulo nambala 9, chonde onani kuti kuwonjezera pa chakudya chofunikira, muyenera kuphatikizapo zakudya zina ziwiri. Ndikofunika kuti magawowa ndi ochepa.
6. Ndi bwino kupatsa mankhwala omwe ali ndi mavitamini ambiri, zakudya zamagetsi ndi zinthu zotchedwa lipotropic.

Zitsanzo za mndandanda wa zakudya 9 gome

Nambala yoyamba 1:

• m'mawa : chidutswa cha curd casserole;
• Zakudya zopanda pakezi : maapulo angapo;
• chakudya chamadzulo : gawo la msuzi wa nsomba, buckwheat ya buckwheat ndi kuchuluka kwa goulash;
• Zakudya zosakanizika : dzira lolimba;
• chakudya chamadzulo : saladi ya ndiwo zamasamba ndi zidutswa zing'onozing'ono zamadontho.

Nambala 2:

• m'mawa : gawo limodzi la tchizi, tchizi tating'ono ta mafuta ndi khofi;
• Zakudya zosakanizika : mkaka wa mkaka;
• Chakudya chamasana : kutumizira msuzi wa masamba, chidutswa cha nyama yophika ndi mkaka msuzi ndi zakudya zowonjezera;
• chotsutsa ; apulo;
• Chakudya : Nsomba yophikidwa mkaka msuzi, kabichi schnitzel ndi tiyi. Musanagone, mukhoza kumwa kofir.