Uturuki ndi weniweni kupeza kwa onse omwe amayesetsa kukhala ndi thanzi labwino komanso mwadongosolo! Zakudya zilibe cholesterol ndipo nyama izi zimakhala zosavuta ndi thupi lathu. Panthawi imodzimodziyo imakhala yathanzi komanso yothandiza. Tiyeni tione zochepa maphikidwe pokonzekera Turkey mbale multivariate.
Dish kuchokera ku Turkey ku multivark
Zosakaniza:
- turkey fillet - 800 g;
- kaloti - 1 chidutswa;
- mbatata - 1 makilogalamu;
- babu - chidutswa 1;
- adyo - 2 cloves;
- tchizi - pakufuna;
- chomera;
- zonunkhira, condiments;
- maluwa atsopano.
Kukonzekera
Choncho, kukonzekera Turkey ndi masamba a multivark, timatsuka bwinobwino madzi ozizira, timayanika pang'ono ndi thaulo ndikuchikonza. Kenaka mudule mzidutswa zing'onozing'ono ndi kuziika mu chikho cha multivarka, mafuta odzola.
Kenaka, timayamba kukonzekera masamba onse oyenera. Kuti achite izi, amatsukidwa, kutsukidwa ndi kudulidwa. Tinaphika mbatata ndi magawo akuluakulu, kudula kaloti m'magulu, ndikupera anyezi mu mphete zatheka. Garlic ndi yokongoletsedwa, kapena kungokumbidwa pa griddle. Kenaka, sungani masamba odulidwa kuti mudye nyama, kutsanulira mafuta pang'ono a masamba, nyengo ndi zonunkhira, mchere ndi kusakaniza bwino. Tsopano zindikirani chivindikiro cha chipangizochi, ikani "Kuphika" pazowonjezera ndikuphika kwa mphindi 30. Kenaka mutsegule chivindikiro cha multivark, mwaphatikiza kusakaniza chowotcha kuchokera ku Turkey ndikubwezeretsanso njirayi kangapo, ndikubweretsa mbaleyo kukonzekera kwathunthu. Pambuyo pake, timachoka chirichonse kuti tiime kwa mphindi 20 kuchokera pa multivark, ndiyeno tayike chophika pa mbale, kuwaza pamwamba ndi zitsamba zouma.
Zakudya zakudya kuchokera ku Turkey mu multivarka
Zosakaniza:
- Turkey - 1 makilogalamu;
- mbatata 1 makilogalamu;
- bowa watsopano kapena mazira - 500 g;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- tsamba la laurel;
- zonunkhira, mizu ya parsley;
- madzi owiritsa.
Kukonzekera
Choncho, pokonzekera chakudya chokoma ndi chokoma, timatenga nyama ya Turkey, kugawaniza nkhumba ndikugwiritsanso pansi pa madzi. Bowa amasankha chilichonse, ku kukoma kwanu: mukhoza kutenga mwatsopano, mazira kapena ngakhale zamzitini. Timayika mu mbale ya multivark, kutsanulira mafuta pang'ono, tembenuzani "Kuphika" mawonekedwe, ikani timer kwa mphindi pafupifupi 20 ndikusindikiza batani "Yambani". Timachoka pachivindikiro, kotero kuti madzi owonjezera amatha. Kawirikawiri yesetsani bowa wofiira ndi spatula. Tikuyembekezera kuti iwo asasokoneze kwathunthu, ndiyeno pang'ono podsalivaem. Mbatata yaiwisi ndi peeled, kudula ang'onoting'ono ndi kuthira madzi ozizira kwa kanthawi. Pamene bowa mu multivark imatenthedwa, mosamala muwatulutseni kunja, kuyika zidutswa za nyama mu mbale, ikani bowa pamwamba ndikuphimba chirichonse ndi ndondomeko ya mbatata yokonzeka.
Zoumba, tsabola kulawa, kuwaza ndi wosweka zouma parsley, ponyani tsamba la laurel ndi kudzaza zinthu za multivark ndi madzi otentha. Madziwo ayenera kuphimba masamba onse, koma osati pang'ono pamwamba pa mbatata. Ngati mukufuna turkey ndi mbatata kukhala mosiyana ndi msuzi wambiri, ndiye tsanulirani madzi ambiri.
Tsekani chivindikiro cha chogwiritsira ntchito, yambani pulogalamu ya "Stew" ndikuphika mbale yathu kwa maola awiri. Pafupifupi 30 mphindi isanafike mapeto, tsekani chivindikiro ndikusakaniza zonse bwino. Timagwiritsa ntchito mbale yokonzeka kumalo oyera, kukongoletsera masamba atsopano ndi kukonkha ndi zonunkhira kuti mumve.