Mu mankhwala achigiriki akale, chidwi chachikulu chinkaperekedwa kwa madzi osiyanasiyana. Iwo ankawoneka kuti ndi gwero la moyo, mphamvu, thanzi ndipo ngakhale kugwirizana ndi khalidwe la munthu, umunthu wake wamkati. Choncho, pafupifupi zaka za m'ma 6 BC BC kupita ku kusamba kunakhala njira yoyenera kwa anthu onse. Madokotala akale a ku Greece, makamaka - Hippocrates, anaphunzira mosamala zotsatira za thupili, mkhalidwe wa ziwalo zamkati ndi minofu.
Kodi kusamba kwa Hippocrates ndi chiyani?
Ndondomekoyi imachitika mu chipinda chokhala ndi makoma achilengedwe. Amakhala ndi kutentha kwa madigiri 35 Celsius. Chinyezi mu nkhaniyi chingasinthe malinga ndi ubwino ndi chikhumbo cha alendo. Kuonjezera apo, mukusambira ndikutentha minofu yophikira minofu kuti mugwiritse ntchito ziwalo ndi msana.
Hippocrates ndi yothandiza bwanji?
Kuwonjezera pa kuti kusamba ndekha ndi njira imodzi yabwino yokhalira yoyera ya thupi ndi khungu, ikuchita ntchito zotsatirazi:
- Kupititsa patsogolo kayendetsedwe ka thukuta ndi zotupa za khungu;
- Kupititsa patsogolo kayendedwe ka kagayidwe kake;
- kuwonjezeka kwa magazi ndi kufalitsa m'magazi ofewa;
- kuyeretsa khungu ku mafuta owonjezera, fumbi ndi dothi;
- kuchotsa zinthu zowopsa kuchokera ku epidermis.
Mphungu yamadzi imalimbikitsa thupi lonse, limatulutsa komanso limakhudza mtima kwambiri.
Tiyenera kuzindikira kuti kusamba kumathandiza kuwonjezera maselo a magazi - maselo ofiira a m'magazi ndi leukocyte komanso kuchuluka kwa hemoglobin. Izi zimatithandiza kulimbitsa mpweya ku ziwalo ndikuwonjezera kukaniza tizilombo toyambitsa matenda ndi mavairasi, komanso kuteteza chitetezo.
Chinthu china chothandiza ndicho kuyambitsa kupuma kwa ntchito m'mapapo. Kawirikawiri, kupuma kwakukulu ndi kutulutsa mpweya kumapangitsa kuti thupi lonse lisamangidwe, kuchepetsa kugwiritsira ntchito mpweya m'maselo onse.
Pambuyo pochita mwamphamvu thupi, kusamba kwa Hippocrates sikungosinthe. Kuchokera pamwamba pa khungu, maselo akufa a epidermis amachotsedwanso pamodzi ndi katundu wa kuwonongeka kwa maselo ndi mafuta ochulukirapo.
Kuwonjezera apo, ndondomeko yomwe ikufotokozedwa ili ndi zotsatira zabwino kwambiri pa ntchito ya impso, chiwindi, matumbo, m'mimba, matenda a endocrine, phokoso ndi pakatikati pamanjenje, pamaganizo a munthu ndi maganizo ake.
Kusamba kwakukulu kwa kusamba kwa Hippocratic ndi zotsatira zake pa msana ndi minofu ya munthu. Matendawa amachitika pochiza matenda olowa nawo, radiculitis, myositis , neuritis, osteochondrosis, arthrosis ndi nyamakazi, kupweteka kwa minofu ndi mitsempha, sciatica ndi matenda ena ofanana. Izi zimapindulitsa mwa kuphatikizapo machiritso a mpweya, chinyezi komanso kutentha kwa thupi ndi aromatherapy, inhalations ndi phytoextracts.