White yoyengedwa mpweya

Ndi kamwazi kapena kachitidwe ka poizoni, timakonda kumwa mowa wakuda. Wogwiritsira ntchitoyi amatha kumanga, kenako kuchotsa thupi la munthu poizoni ambiri. Ingoyimmeza izo kwenikweni ndi manja! Ndibwino kuti pali makala ake opangidwa ndi antipode - woyera.

Ubwino wa malasha oyera

Monga momwe mawonetseredwe a zachipatala amagwiritsira ntchito, kugwiritsa ntchito malasha oyera sikungowonjezera chifukwa kumayenera kumwa mapiritsi 1-2 okha, uli ndi ubwino wina. Amawafotokozera ndikuti:

• Zoizoni m'matumbo zimatengera mwachangu, ndiko kuti, phindu lokhazikika "kukhala" ndi iwe, sipadzakhala kusowa kwa zakudya;
• Sichimayambitsa kuswa kwa mimba ndipo sichiletsa kuchepa;
• ndi poizoni wa zakudya, chikhalidwe chimakula mwamsanga kusiyana ndi kulandira malasha akuda;
• ali ndi kukoma kosalowerera;
• bwino kulekerera ndi ana;
• alibe zowonjezera zowonjezera.

Komanso, kugwiritsa ntchito malasha oyera poizoni kumakhudza kwambiri ntchito yonse ya m'mimba komanso kumateteza ziwalo za mucous membrane. Ndibwino kugwiritsa ntchito, chifukwa simukufuna kutafuna kapena kugaya.

Zisonyezo ndi zotsutsana

Kukonzekera kotero ngati malasha oyera, chizindikiro chogwiritsiridwa ntchito ndi chosiyana kwambiri. Koma nthawi zambiri zimatengedwa ndi matenda opatsirana kwambiri m'mimba, matenda oopsa, dysbiosis, matenda a chiwindi ndi matenda a m'mimba.

Kugwiritsa ntchito mapiritsi a malasha oyera kumathandiza kuti chikhalidwecho chikhale ndi poizoni wa zakudya, ngakhale ngati zimayambitsidwa kumwa kwambiri mowa kapena bowa. Kuchepetsa matenda osokoneza bongo kumatha kugonjetsedwa mothandizidwa ndi mankhwalawa.

Kugwiritsa ntchito khungu loyera kumateteza impso zanu, mapapo, chiwindi, mtima ndi kubereka kuchokera ku poizoni. Kwambiri Ndibwino kuti mukhale nawo pa zakudya za anthu omwe amatsitsa katundu ndi mankhwala, kuti achotse zotsekula zakuthambo m'thupi.

Malasha akuyera samagwiritsiridwa ntchito kokha poizoni wa mowa , komanso pofuna kuteteza khungu. Ngati atengedwera kale, sichidzadwalitsa poizoni ndi mowa, kuchotsa iwo m'matumbo. Kotero iwo sangakhoze kukukumbutsani za kukhalapo kwawo kuyambira m'mawa.

Mafuta oyera omwe amavomerera sayenera kugwiritsidwa ntchito pa nthawi ya mimba, panthawi yopuma, ngati wodwala wamatumbo kapena m'mimba amachotsa, komanso kutsekula m'mimba.