Kusokoneza maganizo - ndi chiyani komanso kuchotsa?

Kusokoneza maganizo ndi chizoloŵezi chofala pakati pa anthu omwe ali ndi mania woyeretsa. Odziwika ngati chilakolako chofuna kusamba m'manja nthawi zonse. Mwa anthu otchuka omwe akudwala misofobia: Donald Trump, Cameron Diaz, Joan Crawford, Shannen Doherty, Howie Mendel.

Kodi misofobia ndi chiyani?

Kusokoneza bongo ndizoopsa kapena kuopa kutayika, matenda opatsirana ndi tizilombo toyambitsa matenda. Lingaliro la mizophobia poyamba linagwiritsidwa ntchito ndi William Hammond, kutchula kuti matenda a mabodza ovuta. Pambuyo pake G. Sullivan, katswiri wa maganizo a ku America pa maphunziro ake anamaliza kunena kuti mizophobe, ngakhale kuti amaopa dothi, koma ndi chilakolako chosamba manja, maganizo ake amaganizira kwambiri kuti "manja ayenera kutsukidwa."

Mayina ofanana a matendawa:

• chithandizo;
• bacteriophobia;
• chiwopsezo ndi chiwerewere.

Mazophobia:

• mantha okhudza malo osiyanasiyana (tizilombo toyambitsa matenda omwe ali ndi fumbi ndi dothi);
• kupewa ziwalo za thupi: kukumbatirana, kugwirana chanza;
• kulumikizana ndi zinyama, ngakhale okonzeka bwino pansi pa kuletsa (kugulitsa mphutsi, matenda);
• kuvala zovala za magolovesi, mask zachipatala;
• mantha ochoka panyumba (kuzungulira dziko lachiwawa lodzaza ndi matendawa);
• Kusamba m'manja mwamphamvu ndi aseptic yamphamvu (ikufika poyambira ndi zowonongeka);
• Maulendo a alendo ndi ovuta kuimitsa, kenako kuyeretsa kwakukulu kumachitika;
• kupeŵa kuyenda pagalimoto ndi kugwiritsa ntchito zipinda pamalo ammudzi.

Microphobia ndi Misophobia

Microphobia ndi dzina loyambirira la misophobia. Kuopa zinyansi ndi tizilombo toyambitsa matenda tingathe kupanga matenda aakulu, chifukwa cha matenda aakulu, pamene munthu anaimitsidwa pakati pa moyo ndi imfa. Kusokoneza maganizo m'madera onse akuwopsya moyo wawo. Mwa iwo omwe akuvutika ndi chilakolako chofuna kukhala oyera, amakhalanso ndi anthu omwe ntchito yawo imakhudzana ndi kuphunzira za tizilombo toyambitsa matenda.

Kusokoneza maganizo - zizindikiro

Kuopa mantha ndi dothi kumakhala khunyu, komanso vuto lililonse la matenda a mizophobia, zizindikiro zotsatirazi zimakhala zowoneka ngati akukumana ndi vuto loopsya.

• kupundula mu mimba ndi thorax;
• kupuma kwafupipafupi ndi kupsa;
• kusowa kwa mpweya;
• chisokonezo;
• zimakhumudwitsa mmimba ndi m'matumbo;
• kutonthoza kwakung'ono;
• chizungulire;
• mantha ndi nkhawa;
• munthu amalephera kuyendetsa khalidwe lake ndipo amalingalira ndi lingaliro la "kuyeretsa" mwamsanga.

Kusokoneza maganizo - chochita chiyani?

Kusokoneza maganizo ndi matenda omwe samadziwika nthawi zonse ndi anthu oyambirira. Zimapatsa anthu moyo wosasangalatsa nthawi zina, moyo wamuyaya mu mantha ndi nkhawa . Zimatenga nthawi yaitali munthu asanasankhe kudzivomereza yekha kuti ali ndi vuto lalikulu la maganizo ndipo chinachake chiyenera kuchitidwa pa izi. Tsekani anthu a mythophobia akuvutika ndi maonekedwe awo, ndipo pakati pa okwatirana omwe ali ndi bwenzi limodzi limakhala ndi mizophobia kuchuluka kwa chilekano.

Kodi mungakhale bwanji ndi mizophobia?

Zizindikiro zochepa za mizophobia zimangosokoneza munthuyo, chifukwa chake chikhumbo choyeretsa chili ngati miyambo yonyansa. Zimakhala zovuta kwambiri pamene matendawa akufika mania komanso kuti adziwe zomwe ayenera kuchita komanso momwe angakhalire ndi moyo, ndikofunikira kuti munthu avomereze kuti mantha a dothi agwira moyo wake ndi kulamulira kuganiza. Zimakhala zovuta kuthana ndi chiwerengero chokakamiza chokha, koma mukhoza kuyang'ana momwe zinthu zikuwonekera poopa kuti tizilombo toyambitsa matenda timayambira. Kuwonetseratu kusokonezeka kungathe kuchepetsedwa mwa kutsatira mapazi:

• perestroika wa kuganiza (pang'onopang'ono umodzi ndi umodzi, miyambo yomwe yapangidwa ndi misofob imachotsedwa);
• lekani "kuyambitsa" mantha oopsa omwe akuwonekapo chifukwa cha dothi ndi matenda (yesetsani kuti muzitha kulamulira thupi lanu ndi maganizo anu).

Kusokoneza maganizo - kuchotsa?

Phobia, mantha a dothi akhoza kuchiritsidwa ndi njira yoyenera yogwirizana. Mmene mungagwirire ndi misofobia kwa munthu amene wazindikira vutoli ndipo ali ndi chikhumbo chothandiza yekha kuthana ndi vutoli? Pali njira zingapo zothandizira mankhwala ndi maganizo omwe amapereka zotsatira zabwino pomvera moyenera mankhwala ndi ndondomeko:

1. Mankhwala osokoneza bongo . Kusankhidwa kwa anthu odwala matendawa, opatsirana maganizo komanso osokoneza maganizo ndi wodwala matenda a maganizo amachititsa kuti maganizo asinthe, amachepetsa nkhawa komanso mantha.
2. Psychotherapy ndi kuthandiza maganizo . Gulu ndi lingaliro laumwini-mankhwala othandizira. Hypnosis. Kuphunzitsa ndi katswiri mu njira zophunzitsira ndi kudzisinkhasinkha. Cholinga chodzidzimutsa cha V. Frankl, pomwe misofob amakumana ndi mantha akuyang'ana nkhope: kuyendetsa manja, ulendo wopita kumsewu.
3. Mankhwala amtundu . Zokonda zachilengedwe: chamomile, hawthorn, valerian, motherwort, khansa ya khansa imalimbikitsa kayendedwe ka mantha, kuchepetsa nkhawa. Amwino amachiritsi amalimbikitsa kumwa mowa wa zitsamba, kusambira, kutsogolera kuoneka kwa zomera zina.

Kodi mungatani kuti mukhale misofob?

Masiku ano, mudzidzidzi wambiri wochokera ku mafilimu, sizili zosavuta kusunga maganizo. Ndi zophweka kwambiri kukhala misofob: anthu amadera nkhaŵa poona nkhani yamtundu winawake, ma TV omwe amaonetsa kuti akudwala matenda a chimfine komanso ambiri omwe amafa chifukwa cha matendawa. Kusokoneza maganizo kungakhale kuyambira ubwana, pamene makolo osasamala "amakokera" dothi pang'ono pa mwanayo ndikudzicha okha za tizilombo toyambitsa matenda zomwe zimayendayenda.

Mabuku onena za Kusokonezeka

Zolemba pa nkhaniyi sizambiri, nthawi zambiri izi ndizofotokozera zochitika zachipatala ku chizolowezi cha psychoanalysts ndi psychotherapists. Mutu wa bacteriophobia umakhudzidwa pa zojambula zina za anthu otchuka omwe amavutika ndi mtundu woterewu. Mabuku pa Mizophobia:

1. "Magolovesi a mpira" / Horacio Quiroga . Msungwana wa Desdemona atamwalira chifukwa cha khungu la nkhumba amayamba kugwidwa ndi matenda a mitsempha, akung'amba khungu la manja ake ndi kutsuka pamene akusamba.
2. "Roald Dahl" woyenda usiku . Bukhuli liri ndi zochitika za germophobia.
3. "Zochitika zotchuka kuchokera ku chizoloŵezi cha psychoanalysis" / G.S. Sullivan . Lingaliro la misofobia.
4. "Michael Jackson (1958 - 2009). Moyo wa Mfumu. " J. Taraborelli . Chodziwika bwino kuti nyenyezi ya nyimbo zapadziko lonse inkaopsezedwa ndi mantha a majeremusi.
5. "Howard Hughes: Untold Story." P.G. Brown . Wophunzira wa mabiliyoniire waluso ndi wachifundo anali ndi mitundu yosiyanasiyana ya zodabwitsa, pakati pake ndi mizophobia.

Mafilimu okhudza Mizophobia

Kusokoneza maganizo ndi kuopseza anthu akuwonetsedwanso m'mafilimu:

1. "Dexter Laboratory . " Mndandanda wa zowawa zomwe amayi a Dexter ali nazo ndi mania ya chiyero, mantha a majeremusi, fumbi ndi dothi. Amavala magolovesi a mphira kuti asamayanjane ndi tizilombo toyambitsa matenda.
2. "Sizingakhale bwino . " Wolemba Melvin Yudel akudwala matenda osokoneza maganizo, amaopa kuchoka panyumba, nthawi zambiri amatsuka manja ake nthawi zonse sopo.
3. Aviator . Howard Hughes, yemwe anali kusewera mwatsatanetsatane pachithunzichi, Leonardo DiCaprio, adagwiritsa ntchito amayi ake, omwe kuyambira ali aang'ono a Hughes, amanyalanyaza kwambiri ukhondo. Mufilimuyi muli zithunzi zowala zowonongeka.