Kugwiritsa ntchito kalori pofuna kuchita masewera olimbitsa thupi

Ngakhale kuchita masewera olimbitsa thupi ndi masewera ndi othandiza popititsa patsogolo ntchito zaumoyo ndi zomwe zimachitika thupi lonse, amai ambiri akudandaula kwambiri ndi vuto la ma caloric mu masewera. Ambiri amasankha mtundu wa masewera olimbitsa thupi chifukwa cha zizindikiro izi, kotero tinaganiza zopita mwatsatanetsatane za kuchuluka kwa makilogalamu omwe mungataya pamene mukuchita masewera ena.

Ntchito ya kalori yogwiritsira ntchito

Ambiri amasankha kuyendetsa kulemera chifukwa iyi ndiyo maseĊµera osavuta komanso osakwera mtengo omwe safuna ndalama zamtengo wapatali, chifukwa mungathe kuthamanga paki kapena pansi pamsewu. Kuonjezerapo, pamathamanga othamanga amatha bwino, koma kukula kwa njirayi kumadalira zinthu zina: kulemera kwanu, kuthamanga mofulumira komanso kuyendetsa nthawi zonse. Ngati munthu akulemera makilogalamu 50-60, ndipo akuthamanga pa liwiro la 6 km pa ola mphindi 30, ndiye akuwotcha panthawiyi makilogalamu 190. Ngati munthu akulemera pafupifupi makilogalamu 100, ndiye kuti kutaya kwa makilogalamu pansi pazimenezo kudzakhala 360 kcal. Pothamanga, tiyenera kukumbukira kuti kutopa kwakukulu kungawononge thupi ndipo munthu wolemera makilogalamu 50-60 akhoza kuwotcha pa nthawi zosaposa 500 calories.

Ntchito ya calorie yosambira

Kusambira ndi njira yabwino yotentha makilogalamu, omwe amalimbitsa thupi ndikukula magulu onse a minofu. Masewera oterewa amaonedwa kuti ndi ovuta kwambiri ndipo akulimbikitsidwa kwa anthu omwe ali ndi thupi labwino. Kuchuluka kwa zotentha zopatsa mphamvu panthawi yosambira kumadalira kulemera kwa thupi, kulemera kwambiri, mafuta owonjezera kwambiri, ndi mtundu wosambira. Mwachitsanzo, polemera makilogalamu 50-60 ndi kusambira pang'onopang'ono ndi mkuwa kwa ola limodzi, pafupifupi 300 kcal akhoza kutenthedwa. Kulowera kusambira ndi kukwawa kumawotcha 400 kcal, ndipo kuthamanga - pafupifupi 450 kcal.

Kugwiritsa ntchito makilogalamu ndi njinga

Njinga yayamba kutchuka kwambiri, makamaka pakati pa achinyamata. Anthu ambiri amakonda kugwira ntchito mwanjira imeneyi kapena kungopanga njinga ndi abwenzi. Iyi ndi njira yabwino kwambiri yosangotentha makilogalamu, komanso kulimbikitsa thanzi komanso thupi. Ngati mulibe bicycle yodalirika kapena simudziwa kukwera, mungayesetse dzanja lanu pa njinga yamasefu mu holo. Kuthamanga kwa zotentha zamakono pamene mukukwera njinga kumadalira kufulumira ndi ulendo wa ulendo, ndipo ngati mutakwera mlengalenga, ndiye chikhalidwe cha malo. Koma pafupipafupi, munthu wolemera 60-70 kg kuzungulira kuzungulira mzindawo adzawotcha ola pafupifupi 280 kcal, ndipo pamene akukwera njinga yamapiri pamalo ambiri - pafupifupi 400 kcal.

Kugwiritsa ntchito kalori muzochita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi, monga momwe thupi limakhalira, ndalama zowonjezera zimadalira makamaka kukula ndi zovuta za katunduyo, posankha masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi. Ndiponso, monga ndi mitundu ina ya masewero olimbitsa thupi, kulemera kwa thupi kwa munthu kumakhala kofunika - ndikotheka kwambiri, ma calorie ambiri amatha chifukwa cha zochitika zina. Koma ngati mukuwona kukula kwa mphamvu zamoto mukalasi, zikhoza kugawidwa m'magulu asanu, malingana ndi kuuma kwake.

Choncho, amayi omwe amalemera makilogalamu 50-60 mu 80-90 mphindi "katundu wochepa" adzatayika 290-390 kcal, "otsika" - 390-480 kcal, ndi "katundu wambiri", adzatayika pafupifupi 490-590 kcal, pa "mkulu" - 590-700 kcal, ndipo pa "mkulu kwambiri" katundu akhoza kutentha 750-900 kcal.

Kugwiritsa ntchito kalori kwa kuvina

Kuvina ndi, mwinamwake, njira yosangalatsa komanso yosangalatsa kwambiri yotentha makilogalamu. Mukhoza kuvina paliponse: mu studio, m'chipinda cha usiku kapena kunyumba ku khitchini ndipo nthawi yomweyo mumachotsa kulemera kolemera. Mtsikana wolemera makilogalamu 60 adzataya 240 kcal pa ora pa ballroom kuvina, 650 kcal ndi ballet, ndi 350 kcal ndi disco kuvina.

Kaya mumasankha mtundu wanji wa calorie, chinthu chachikulu ndi chakuti ntchito izi zimakupatsani chisangalalo.