Ginger - chitsamba chosatha, chomwe timadziwika, makamaka ngati zonunkhira. Ginger kumudzi ndi South Asia. Lili ndi kukoma kokoma ndi fungo labwino, lomwe limadziwika mosavuta mu mitundu yonse ya mankhwala: tiyi, katundu wophika, zonunkhira. Pakadali pano, ginger imagwiritsidwa ntchito pophika ndikuphika. Chomerachi chikhoza kupezeka monga mawonekedwe a ufa, mwatsopano komanso mawonekedwe osiyanasiyana a infusions.
Kodi ginger ndi yothandiza bwanji?
Ubwino wa ginger ukhoza kunenedwa kosatha, umagwiritsidwa ntchito kwambiri pochizira chimfine, atherosclerosis ndi ena ambiri. Kuonjezera apo, amakhulupirira kuti chozizwitsa ichi chimakhala ndi zotsutsana ndi zotupa pamphuno ndi mmero. Mutha kuzindikira kuti mchenga wam'mbuyo posachedwapa ndi wofunika kuti muthe kuchepa. Mphamvu yake yowotcha mafuta imatsimikiziridwa, koma pokhapokha ikagwiritsidwa ntchito ngati wothandizira. Njira yayikulu yochepetsera kulemera, monga tikukumbukira, ndiyo zakudya zoyenera, kutsata boma ndi masewera. Mwamwayi, kapena mwatsoka, simungatheke.
Chakumwa cha ginger choyaka moto
Kodi sing'anga mungadye bwanji? Zimakhala zotheka kukonzekera zakumwa zambiri zothandiza, zomwe zingatithandize kuthana ndi kulemera kolemera. Chomwa chotchuka kwambiri cha ginger cholemetsa ndi tiyi ndi ginger ndi mandimu. Kuwonjezera apo, pali mitundu yambiri ya zakumwa za ginger: ndi timbewu tonunkhira, lalanje, tiyi wobiriwira. Ndi maphikidwe onse tidzagawana nawo.
Kodi ndi chani chomwe chimathandiza kumwa ginger? Ali ndi fungo lapadera ndi "maluwa" onse othandiza katundu:
- kumangokhalira;
- kumawonjezera chilakolako, kumachepetsa chimbudzi;
- Kulimbana polimbana ndi chimfine;
- kumathandiza kuyendetsa magazi, motero kumachepetsa njira zonse zamagetsi (chifukwa cha kuchepa kwa thupi).
Kotero, mungakonzekere bwanji ginger kumwa? Tiyeni tikambirane maphikidwe enaake.
Chomwa cha mandimu-ginger
Zosakaniza:
- mizu ya ginger - 2 cm;
- madzi a mandimu - 60 ml;
- wokondedwa - supuni 1;
- madzi - lita imodzi.
Kukonzekera
Tengani chidutswa chaching'ono cha ginger, chiyeretseni ndi zitatu pa grater. Mu mawonekedwe a grated amadza ndi supuni 2. Kwa iwo timaphatikiza 60 ml ya madzi a mandimu, supuni ya uchi komanso lonse osakaniza amathiridwa ndi madzi otentha. Siyani kuumiriza pa ola limodzi. Tiyi ya ginger yatsala!
Teyi ndi ginger ndi lalanje
Zosakaniza:
- mizu ya ginger - 2 cm;
- Peppermint - 1 tbsp. supuni;
- cardamom - 1 uzitsine;
- madzi a mandimu - 85 ml;
- madzi a lalanje - 50 ml;
- madzi otentha - 1 l;
- wokondedwa - kulawa.
Kukonzekera
Timatsuka, finely kuwaza ginger. Yonjezerani kacamom, timbewu tonunkhira, ndi kusakaniza zonse mu blender. Kenaka, tsitsani madzi osakaniza ndi kuwasakaniza kwa mphindi 30. Sakanizani, perekani pang'ono pang'ono ozizira, kenaka yonjezerani mandimu ndi madzi a lalanje. Uchi umayikidwa kuti ulawe. Mtedza wa tiyi ndi wokonzeka kumwa mozizira, sikuti umangotentha mafuta, komanso umatentha kwambiri kutentha.
Tiyi yaukhondo ndi ginger
Zosakaniza:
- mizu ya ginger - 2 cm;
- tiyi wobiriwira - 3 tsp.
- madzi - 1 l;
- wokondedwa - kulawa.
Kukonzekera
Chitsa chaching'ono cha ginger chimadulidwa ndikudulidwa mu magawo oonda. Nthawi yomweyo tani tiyi wobiriwira . Pamene tiyi imaswedwa, timayika magawo a ginger kwace ndikuumirira wina mphindi zisanu ndi zisanu. Wokonzeka teyi fyuluta kudzera muzitsulo ndi kutsanulira mu makapu. Ngati mukufuna, uchi pang'ono ukhoza kuwonjezeredwa ku tiyi.
Chakumwa cha ginger chili pafupi ndi mtengo wa caloric. Mwachitsanzo, mu magalamu 100 a tiyi wokalamba kuchokera ku ginger ndi mandimu, popanda uchi, muli ma calories 1.78 okha.
Malamulo ogwiritsira ntchito zakumwa za ginger
Tinaphunzira za ubwino wa ginger komanso momwe tingapangire zakumwa. Funso lidalipo - momwe mungamwe zakumwa za ginger, kuti zitheke?
Kumwa kuchokera ku ginger kuli bwino kugwiritsa ntchito 2-3 pa tsiku. Mwanjira imeneyi mumapatsa thupi kuti likhale loyeretsa. Ngati choyamba chofunika kuti musamve kukoma, komanso kupindula, gwiritsani ntchito ginger kokha mwa mtundu watsopano. Anthu omwe amagwiritsa ntchito ginger kwa nthawi yoyamba, ndi bwino kuchepetsa kuchuluka kwa zakumwa zakumwa kuti azizoloŵera kukoma.
Contraindications
Ngakhale phindu lonse la ginger,
- ana osapitirira zaka ziwiri, kuti asamafe;
- odwala zilonda zam'mimba, matenda a m'mimba komanso matenda a ubongo;
- Mimba yokhala ndi mimba komanso yonyansa, ginger iyenera kugwiritsidwa ntchito mosamala.
Ngakhale anthu omwe ali ndi thanzi labwino, kusagwirizana kwa chomera ichi kumachitika, kuphatikizapo chifuwa, kunyoza, kusanza. Mukawona zizindikiro izi, muyenera kuchepetsa kapena kusiya kugwiritsa ntchito mankhwalawa.