Mu mankhwala, matenda ambiri a m'maganizo amadziwika, omwe amatchedwa phobias. Mlandu uliwonse umadalira njira ya munthu payekha komanso kuchipatala moyenera pothandizidwa ndi katswiri wodziwa zambiri. Kuopa kusungulumwa kumatchedwa kudzikonda.
Kodi kudzikuza ndi chiyani?
Kugonjera ndi matenda opatsirana omwe amachokera ku mantha a kukhala nokha ndiwekha. Nthawi zina amatchedwa monophobia kapena isolophobia. Kugonjera, monga matenda ena a maganizo, n'kofunika mwamsanga kuti mudziwe ndi kuyamba mankhwala. Odwalawa samangoopa kukhala okha, koma nthawi zambiri amaganiza za kudzipha. Choncho, miyeso yake ya panthaŵi yake sizingathetse mantha, koma ikhoza kupulumutsa moyo wa munthu. Malingana ndi chiwerengero, pakati pa odwala omwe amadzipha okha, ambiri odzipha amapezeka.
Kugonjera - zizindikiro
Zizindikiro zoyambirira zikhoza kusonyeza kuyambira ali mwana. Mwanayo, pokhala yekha ndi iyemwini, amamva kumverera koopa ndi kusatetezeka, ndipo amawonetsa ndi misonzi ndi chisangalalo. Chiwonetsero cha mthupi chimayesedwa ndi neurodermatitis ndi matenda ena a khungu. Povomerezeka ku sukulu, mantha a kusungulumwa akuchuluka, phobia imakhala yolimba. Ana a sukulu amaopa kukhala okha ndi mavuto awo, ndipo nthawi zambiri amagwera "makampani oipa".
Pamene akuluakulu amakula, amayamba kuopa kukhala okhaokha pokhala achikulire, osapeza wokwatirana nawo. Ngati chirichonse chikayenda bwino, chotsatiracho chinakwatirana, matenda ake amasonyeza nsanje yolakwika kwa wokondedwa wake. Kuwonjezera pa moyo waumwini, odwala amakumana ndi mavuto m'moyo wawo. Kuyeza kwapakati ndi kwapakati sikowonekera kwambiri kwa ena.
Zinthu zazikuluzi ndizo:
- kukondana nthawi zonse ndi chisangalalo;
- kusokonezeka maganizo ndi kukhumudwa;
- Kulakalaka kudzikwaniritsa zokhazokha (muzovuta zovuta, wodwalayo sangakhale mu bafa yekha, amafunikira thandizo kulikonse);
- pamene ali yekha, wodwalayo akuopa mantha a kusungulumwa, lingaliro lodabwitsa la chisangalalo ndi nkhawa;
- kusowa mwayi wochita zinthu zomwe zimafuna ufulu;
- makamaka pa milandu yovuta kwambiri, wodwala nthawi zambiri amakhala ndi vuto lodzipha.
Nchifukwa chiyani anthu amaopa kusungulumwa?
Akatswiri ambiri amaganizo amakhulupirira kuti mantha amayamba kusungulumwa chifukwa cha kusowa kwa makolo, kusowa kwa thupi komanso kukhudzidwa mtima. Kupita patsogolo kumachitika ngati mwanayo ali mu chikhalidwe ichi kufikira zaka zitatu. Ngati matendawa amadziwika pokhala achikulire, izi zikhoza kuthandizidwa ndi:
- kuyenda mofulumira kwa moyo;
- ntchito yosatha;
- kusowa nthawi yake;
- kupatukana ndi mkazi;
- imfa ya wokondedwa.
Kuopa kusungulumwa - maganizo
Akatswiri ali otsimikiza kuti kamodzi kamodzi pa moyo aliyense amakhala ndi mantha a kusungulumwa. Anthu ambiri, pozindikira kuti ichi si chigamulo, amatha kulimbana nacho ndi kupeza mabwenzi enieni, amalenga mabanja ndikukhala mosangalala nthawi zonse. Iwo omwe "adagonjetsedwa" ndi chikhalidwe cha kusungulumwa, adakhala akugwira nawo ntchitoyi. Matendawa ndi ovuta kwambiri komanso ofala m'dziko lamakono, kumbuyo komwe kuli mavuto ambiri, mwachitsanzo:
- kudalira;
- chisokonezo;
- matenda opatsirana maganizo.
Kuopa kusungulumwa kwa amayi
Chifukwa chachikulu chomwe amayi amawopera kusungulumwa ndi kudzichepetsa kwambiri, komwe kumapangidwira muubwana ndi unyamata. Monga lamulo, malingaliro amenewa payekha adayesedwa ndi kubwezedwa mobwerezabwereza kwa ena, kuphatikizapo amuna kapena akazi anzawo, za maonekedwe, zolemera, maphunziro a kusukulu. Kukula, osati mkazi aliyense akhoza kuyesa mkhalidwewo, kotero amakhalabe mu moyo wa wachinyamatayo wosadzidalirika yekha. Zikatero, amakhulupirira molimba mtima kuti palibe amene angatenge, ndipo salola kuti aliyense azikhala naye pafupi.
Kuopa kusungulumwa mwa amuna
Monga amayi, amuna amaopa kusungulumwa, ngakhale ali ndi zifukwa zina zambiri. Iwo ali osamalitsa kwambiri mu chiyanjano kwa msungwana ndipo sakufuna kwenikweni kusintha zizoloŵezi. Ngati mkazi mwachibadwa amafunikira kusamalira achibale, mantha a munthu kuti asungulumwe ndi mantha omwe palibe amene angamusamalire. Matenda ena ndi olimba kwambiri moti ali okonzeka kuitana mayi kuti apite kwa iye masiku angapo pambuyo pa msonkhano woyamba.
Kodi mungatani kuti musamaope kusungulumwa?
Nthawi zina zimakhala zovuta kuzindikira matenda, ngakhale kwa dotolo wodziwa zambiri. Kuti adziwe matenda, akatswiri apanga mafunso ambiri, mafunso ndi malangizo. Kuphatikizanso, kuyankhulana kwa wodwala kumathandizira kuzindikira matenda odwala matenda opatsirana maganizo. Munthu amene amaopa kusungulumwa ayenera kudwala matenda a psychotherapy. Misonkhano ikuchitika mu gulu komanso payekha. Wodwala akuyenera kumvetsetsa kuti chithandizo cha phobia ndi chautali, nthawi zina zimatha zaka zitatu zokhazikika. Pa milandu yovuta, wodwalayo amaikidwa mankhwala.
Mmene mungagonjetse nokha mantha a kusungulumwa nokha? Malingana ndi akatswiri, kudziŵa vutoli kumayambiriro kakang'ono kuli bwino. Iwo amalimbikitsa kuti asadzatseke okha, koma kugawana mantha awo ndi anthu apamtima. Kuwonjezera apo, ndi bwino kuyendera magawo a masewera, kupita ndi anzanu paulendo. Maganizo abwino ndi malingaliro omveka adzakuthandizani kubwerera ku moyo wachibadwa ndikuchotsa phobia.