Ngati mungathenso kuganiziridwa kuti ndi gulu lankhondo lomwe limakondwera ndi zokoma ndi zosavuta za masamba awa, maphikidwe ophikira udzu wambiri kuchokera kuzinthu izi zidzakuthandizani.
Puree kuchokera ku udzu winawake - Chinsinsi
Ngati mumakonda mbatata yosenda, koma mukufuna kuchotsa zakudya zanu zosafunikira, zomwe zimakhala bwino mu mbatata ya mbatata, ndiye yesetsani kuphika puree ku mizu ya celery. Mbatata yosakaniza yokongoletsedwera ndi yofanana ndi yofanana ndi yothandizira mbatata.
Zosakaniza:
- Mzu waukulu wa udzu winawake - chidutswa 1;
- mafuta - 55 g;
- kirimu - 45ml.
Kukonzekera
Kuti phala lisatuluke mopitirira muyeso, udzu winawake wonyezimira umawoneka bwino kuti uziwombera pa nthunzi. Pamene zidutswa za udzu winawake zimasinthidwa, zikwapulireni ndi blender ndi chidutswa cha mafuta ndi zonona, monga mbatata yosasuka. Nyengo kuti mulawe kumapeto kwa kuphika.
Saladi wa udzu winawake wa mapesi - Chinsinsi
Mapesi a celery amadziwika kuti ndi ofunika kwambiri pakati pa masamba onse. Zonse chifukwa cha zakudya zamtundu wambiri, zimathandiza pamimba. Timaphatikizapo kuphatikizapo zakudya zanu mu saladi yosavuta.
Zosakaniza:
- nkhuku yophika yophika - 330 g;
- mayonesi - 65 g;
- kirimu wowawasa - 35 g;
- udzu winawake - 3 zimayambira;
- mazira - zidutswa 4;
- madzi a mandimu - 5 ml.
Kukonzekera
Wiritsani mazira, awatseni ndi kuwaza. Dulani mapesi a udzu winawake wambiri mu makanda ang'onoang'ono. Mwa kufanana, kudula ndi nkhuku fillet. Sakanizani okonzekera saladi zosakaniza pamodzi, nyengo ndi madzi a citrus ndi nyengo ndi mayonesi ndi kirimu wowawasa. Sungani saladi musanatumikire ndikuwonjezera masamba atsopano ngati mukufuna.
Selari msuzi wolemetsa - Chinsinsi
Kapepala ka gazpacho ndi udzu winawake wodula - wofiira wa Italy wozizira wozizira - uyenera kuphatikizidwa mu zakudya zamtundu uliwonse. Kuwonjezera pa kukoma kwakukulu, mbale iyi imatha kukwaniritsa njala kwa nthawi yaitali.
Zosakaniza:
- tomato - 680 g;
- anyezi wofiira - 85 g;
- mwatsopano nkhaka - chidutswa 1;
- tsabola wokoma - 65 g;
- mapesi a udzu winawake - 2 ma PC.;
- adyo chives;
- vinyo wosasa - 45 ml;
- mafuta a maolivi - 30 ml;
- ochepa;
- madzi a phwetekere - 470 ml.
Kukonzekera
Kukonzekera ndipachiyambi ndipo kumachepetsa kukwapulidwa kosavuta kwa zigawo zikuluzikulu mothandizidwa ndi makina othamanga kwambiri. Pamene misa ifika pamtundu woyenerera wa homogeneity, supu ikhoza kutumikiridwa mwa chifuniro, kuonjezeredwa ndi ayezi wosweka.
Madzi a celery - Chinsinsi
Zosakaniza:
- nkhaka - 115 g;
- maapulo - 280 g;
- mapesi a udzu winawake - 340 g;
- broccoli - ½ mutu;
- wodzaza ndi parsley;
- ginger wonyezimira - 1 tsp.
Kukonzekera
Ngati muli ndi juicer, pewani zitsulo zonse kupyolera mu izo. Apo ayi, gwiritsani ntchito blender. Whisk onse pamodzi mu puree ndi kufanikira kupyolera mu chidutswa cha gauze.
Gratin kuchokera muzu wa celery - Chinsinsi
Pakati pa maphikidwe a zakudya ndi mizu ya celery, izi zosiyana siyana za French graten ndizoyambirira. Mu chimango chake, udzu winawake ndi zidutswa za mbatata zimaphika mu kirimu msuzi ndipo zophikidwa ndi tchizi. Chokongoletsera choyambirira komanso chotheka kwambiri chimachokera.
Zosakaniza:
- msuzi wa udzu winawake - chidutswa 1;
- mbatata - 390 g;
- mandimu - chidutswa 1;
- anyezi - 65 g;
- kaloti - 45 g;
- leeks - 85 g;
- kirimu - 530 ml;
- masamba msuzi - 115 ml;
- batala - 45 g;
- mano a adyo - zidutswa ziwiri;
- tchizi grated mwamphamvu - 2 tbsp.
Kukonzekera
Pogwiritsa ntchito slicer, thinly kuwaza peeled udzu winawake ndi mbatata. Sakanizani masamba ndi mandimu ndipo mutenge msuzi.
Mankhwala a kaloti ndi maekisi, perekani ndi kirimu ndi masamba a msuzi, kenako nyengo ndi kuwonjezera mbatata yosenda.
Lembani mbale yophika ndi chidutswa cha batala ndi kufalitsa masamba. Thirani msuzi wophika pogwiritsa ntchito kirimu ndikuphimba ndi wosanjikiza wa tchizi. Kuphimba ndi zojambulazo, kuphika kwa theka la ora pa madigiri 190, kenaka chotsani chophimbacho ndikuphika kwa mphindi 15.