Zipatso za avokosi ndi zachilendo pang'ono ndipo n'zotheka kunena zatsopano kwa ife. Misa siigwiritsidwe ntchito, ngakhale chipatso chiri chothandiza kwambiri, chifukwa chiri ndi mavitamini ochulukirapo ndipo amawunika zinthu ndi mafuta. Asayansi atsimikizira kuti kugwiritsa ntchito mapuloteni kumalimbikitsa kukumbukira, kumapindulitsa pa ntchito ya mtima ndi mitsempha ya magazi, komanso kuchotsa cholesterol "choipa" m'thupi. Choncho kumbukirani, kuphatikizapo chakudya chanu cha saladi kuchokera ku avocados ndi tomato, nkhaka ndi nsomba ndi njira yolondola kuti mukhale wabwino komanso wathanzi.
Saladi kuchokera ku avokosi ndi tomato
Zosakaniza:
- mapepala - chidutswa 1;
- phwetekere - 1 pc.;
- babu - chidutswa 1;
- madzi a mandimu - kulawa;
- mafuta;
- zonunkhira.
Kukonzekera
Choncho, popanga saladi yotere, timakonzekera zokonzekera zonse. Pachifukwachi, timatenga supuni, tomato ndi anyezi, ndondomeko, kudula muzing'ono zazing'ono ndikuziwonjezera ku mbale ya saladi. Pukutani madzi onse a mandimu, mchere, tsabola kuti mulawe, kutsanulira mafuta a maolivi, kusakaniza ndi kutumikira saladi patebulo ndi chotupitsa.
Kupukutira saladi ndi shrimps ndi tomato
Zosakaniza:
- mapepala - zidutswa ziwiri;
- tomato yamatchire - 150 g;
- nsomba zophika - 200 g;
- babu - chidutswa 1;
- mayonesi - 50ml;
- Msuzi wa Tabasco.
Kukonzekera
Chotupitsa chitetezeni ndi kudula thupi muzing'ono zazing'ono pamodzi ndi peeled anyezi. Matabwa a Cherry, magawo a shredded. Zosakaniza zonse zimaphatikizidwa mu mbale ya saladi, yokonzedwa ndi mayonesi, Tabasco msuzi ndipo timatumikira saladi ndi shrimps, tomato ndi avokosi patebulo.
Chotupitsa saladi ndi tomato ndi nkhaka
Ngati mukufuna kupanga saladi yoyambirira ndi yokoma ndi peyala, musaiwale kuti sizodabwitsa zokoma zokha, komanso zimakhutiritsa kwambiri. Chowonadi ndi chakuti avocado, malinga ndi ma caloric okhutira ndi mapuloteni okhutira, ali ngati chidutswa cha nyama kuposa chipatso chophweka. Choncho, ndi bwino kutumikira saladi iyi patebulo osati monga chotupitsa, koma monga mbale yodzipereka yokha.
Zosakaniza:
- mapepala - chidutswa 1;
- mwatsopano nkhaka - chidutswa 1;
- tomato - 2 ma PC.;
- Babu wofiira - 1 pc.
Msuzi:
- green parsley - gulu limodzi;
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 3 cloves;
- mchere wa nyanja - uzitsine;
- mandimu - chidutswa 1;
- tsabola wakuda - kutsina.
Kukonzekera
Choyamba timatsuka masamba a saladi, kuwawombera ndi thaulo ndikudula manja athu mzidutswa tating'ono. Timasambitsa nkhakayi ndi timagulu tambirimbiri, ndipo timadula tomato mu magawo oonda. Kuchetsa kudula pakati, kutulutsa fupa mosamala, kenaka timapanga mapira m'magazi ang'onoang'ono. Anyezi amathyoledwa kuchokera ku mankhusu, kudula mphete zosatheka, zomwe timadzaza ndi madzi otentha nthawi yomweyo. Pambuyo pake, sakanizani masamba onse odulidwa mu saladi ndi supuni, valani mbale ndi msuzi.
Pokukonzekera kwathu timatenga masamba a parsley, odulidwa bwino, otsanulidwa ndi madzi otentha ndikusiya mphindi 3. Kenako madziwa amachotsedwa, ndipo parsley imaphatikizidwa ndi mafuta, mafuta a mandimu, mandimu. Nyengo ndi tsabola wakuda, mchere, ndiyeno perekani zonse mu blender. Msuzi womalizidwa ayenera kukhala, wofanana ndi mbatata yosakaniza. Timatsanulira saladi yathu ndi chovala chokonzekera, kusakaniza ndipo nthawi yomweyo timachigwiritsa ntchito patebulo.
Kupukutira saladi ndi tomato yamatcheri
Zosakaniza:
- peyala - 400 g;
- tomato yamatchire - 10 ma PC.;
- brynza - 200 g;
- Letesi masamba - 100 g.
Kuti mupange mafuta:
- viniga - 2 tbsp. makuni;
- masamba mafuta - 3 tbsp. makapu.
Kukonzekera
Tchizi zimadulidwa muzing'ono zing'onozing'ono, ndipo tomato amawumbidwa pang'onopang'ono. Kulepheretsa kuli peeled komanso kuponderezedwa. Pofuna kudzaza, sakanizani mwapadera mbale ya mafuta ndi viniga. Kenaka, valani mbale ya letesi, kuwaza tchizi, tomato ndi mapuloteni kuchokera kumwamba. Timatsanulira saladi ndi kuvala kansalu ndikuyitumikira patebulo.