Ngati mumayamikira thanzi lanu ndipo mukudandaula ndi ena, ndiye kuti mukuyenera kukhala ndi zida zankhondo komanso kudziwa malamulo othandizira oyamba, otsimikiziridwa ndi madokotala.
Kodi mumagwiritsira ntchito kugwiritsa ntchito ayezi pamatundu anu kapena kuchotsa chidutswa m'diso lanu? Tsopano inu mudzadabwa, zikutuluka, izi zingayambitse zotsatira zovuta. Pazifukwa zosiyana, sizingakhale zopanda nzeru kukhala ndi luso lopereka thandizo loyambirira (apa ndiloyenera kupanikizika).
1. Agogo otchuka akugogoda kutentha.
Kuwona pa thermometer mtengo wapatali kuposa 37 °, amagwiritsidwa ntchito kupaka thupi ndi vodka kapena vinyo wosasa, koma pachabe. Asayansi atsimikizira kuti njirayi ndi yoopsa kwambiri kuposa yothandiza, chifukwa madzi amalowa m'thupi, zomwe zingachititse poizoni. Ndi bwino kumwa tiyi wambiri komanso kutsatira malangizo a dokotala.
2. Kunali kuvulaza, ndipo kunadzaza madzi ozizira.
Ambiri, kumenya, kuteteza mapangidwe ndi kuchepetsa ululu mwamsanga kuthamangira ku firiji kuti agwirizane ndi malo ovulala mwachindunji pa khungu la ayezi kapena mankhwala alionse. Ichi ndi kulakwitsa kwakukulu, chifukwa izi zingachititse chisanu. Ndikofunika kupanga choletsa pakati pa khungu ndi chinthu chozizira, mwachitsanzo, chikhoza kukhala minofu. Mwa njira, pali matumba apadera omwe amapangidwa kuti azizizira kwambiri. Ikani kuzizira kwa mphindi 20, ndiyeno, pumani nthawi yomweyo.
3. Kuletsa magazi ku mphuno, kumbuyo kumbuyo.
Iyi ndi nthano yowonjezeka kwambiri, mwinamwake yopangidwa ndi anthu omwe samvetsa chirichonse mu anatomy. Pano pali chigamulo - pamene mutu ukuponyedwa ndi nosebleeds, magazi amayamba kusonkhanitsa kumbuyo kwa mmero, ndipo izi zingayambitse kupuma ndi kupuma pang'ono. Kodi chisankho choyenera ndi chiyani? Lembani mphuno zanu ndipo muzisiye mutu wanu. Ndi bwino kukhala pansi ndikumasuka muzochitika zoterezi.
4. Zosintha zambiri.
Ngati munthu avulazidwa kwambiri, ndiye kuti wina sayenera kuyendetsa kumalo ena asanafike ambulansi, chifukwa kusamuka kosafunikira kungawonjezere vutoli ndikupangitsa mavuto omwe sungatheke. Chokhacho ndi choopsa pa moyo, mwachitsanzo, kugwa kapena moto.
5. Kutaya ndi koopsa.
Ngati munthu wafooka, musayese kukweza, chifukwa izi zidzasokoneza zowonjezereka. Chinthu cholakwika ndi kumwa madzi onyenga ndikuyesera kuti amwe zakumwa zomwe zimapangitsa kupanikizika. Kodi muyenera kuchita chiyani? Pofuna kubweretsa munthu m'maganizo ndi kuyembekezera kufika kwa ambulansi, tsambulani zovala zopukuta ndikunyamula miyendo yake. Ngati wogwidwayo agwera m'maganizo ake, amulole pansi kwa kanthawi.
6. Muyenera kuyendetsa malo osiyana.
Palibe amene anganene kuti pozindikira kuti munthu wasokoneza, anthu ambiri amayamba kumumenya kumbuyo, ndipo ndi anthu ochepa okha omwe amadziwa chifukwa chake muyenera kuchita izi (ndi zovuta, sichoncho?). Muyenera kudziwa kuti zochita zoterezi zingapangitse chinthu chosakanikira kuti chilowe mkati mwa njira yopuma, yomwe ili kuopseza moyo. Muzochitika zoterezo nkofunika kuti wopatsa mwayiyo adzifufuze yekha, kapena kuti ayimilire kumbuyo kwake, akuyendetsa patsogolo ndikupangitsa kuti phokoso la dzuwa likhale lolimba.
7. Kufufuza ndi mankhwala.
Pazifukwa zina, anthu ambiri amadziona kuti ndi madokotala omwe amadziŵa okha, ndipo amatha kudziwa kuti ali ndi mankhwala abwino. Madokotala a masewero oterewa amawopsya, chifukwa anthu amangowonjezera chikhalidwe chawo. Mukufuna kuti mukhale wathanzi, ndiye pitani koyamba ku chipatala ndipo pokhapokha-ku mankhwala, osati mosiyana.
8. Mote mu diso - ziribe kanthu!
Kodi mumamva kupweteka kwakukulu m'diso lanu? Musayesere kuchotsamo nokha, ngati kuyenda kwina kulikonse kungawononge koopsa. Yambani msanga diso limalangizidwa pokhapokha ngati mankhwala akugunda, ndipo nthawi zina, ingotsekani diso ndi kuvala chovala ndi kupita kuchipatala.
9. Si borsch, kirimu wowawasa sichithandiza pano.
Chilimwe, dzuwa, kutentha kwa dzuwa ... Nthawi zambiri kusamalidwa kumawotcha, ndipo apa simungachite popanda thandizo loyamba loyamba. Ndi anthu ambiri omwe akuchita izi - athamangire ku sitolo kwa kirimu wowawasa ndipo mwatsatanetsatane mukhale malo okhudzidwa. Ndikhulupirire, izi sizidzangobweretsa zotsatira zokha, komanso zidzakulitsa vutoli. Mpumulo umamveketsa kanthawi chifukwa chokhudza chimfine, koma pamene wouma, kirimu wowawasa amapanga filimu pakhungu, zomwe zimasokoneza kutentha kwa kutentha. Ndi bwino kugwiritsira ntchito ozizira compress kapena ngati n'kotheka kutentha malo otentha m'madzi ozizira.
10. Mkhalidwe uno, ndibwino kuti musachite chilichonse.
Mabala amasiyana, ndipo ngati phokoso likhoza kuchotsedwa popanda kuganiza, ndiye kuti kuvulala kwakukulu kutenga zinthu ku chilonda sikuletsedwa, ngakhale kwa ogwira ntchito ku ambulansi. Ngati simukutsatira lamuloli, ndiye kuti magazi ochuluka angayambe ndipo munthu amwalira, choncho mosasamala kanthu kuti ndi chithunzi choopsa chotani, mumangotenga munthu yemwe akudwala kuchipatala.