Masiku ano mufiriji aliyense mukhoza kupeza mkaka - mankhwalawa amagwiritsidwa ntchito pokhapokha komanso pokonzekera zakumwa, sauces ndi mbale. Zakudya zamkaka zimakhudzidwa ndi zinthu zambiri, ndipo kuchokera m'nkhani ino mudzaphunzira za iwo.
Zakudya za mkaka wokometsera
Zomwe zimapangidwa ndi mafuta a mkaka zimadalira zakudya za ng'ombe. Zakudya za caloric zowonjezereka - zimakhala zowonjezera mafuta. Kawirikawiri, ng'ombe yamphongo imapatsa mkaka mafuta okwanira 3.2-5%.
Mafuta a mkaka wa ng'ombe
M'masitolo mungapeze mkaka wambiri wa ng'ombe - wathanzi, wokhuthala, wokhutira, wothira mafuta, ndi mafuta. Mitundu iliyonse ili ndi zizindikiro zake:
- Mkaka wonse ndi mkaka mwachizolowezi chokhazikika, ndi mafuta oposa 3.2%;
- Mkaka wa mavitamini ndi mtundu wa mkaka, komanso umaphatikizapo vitamini C , womwe umakhudzidwa bwino pamodzi ndi calcium yomwe ili mumkaka;
- Mkaka wotsika kwambiri ndi mafuta oposa 1.5 ndi 2.5%, omwe ndi abwino kwambiri pa zakudya zodyera;
- mkaka ghee - mkaka, womwe wakhala ukupatsidwa chithandizo chapadera, motero umakhala wochuluka kwambiri ndi wandiweyani;
- mkaka wa mafuta obiriwira - mkaka wa 6%, womwe umapangidwanso.
Kotero, podziwa mafuta okha a mkaka wa ng'ombe, mutha kulingalira momwe zimayandikirira pafupi ndi zitsanzo za chilengedwe.
Kuposa mkaka wothandiza?
Mkaka wa ng'ombe, mafuta omwe ali ndi 2.5-3.2%, angakhale nawo mu zakudya za munthu pamene ataya thupi. Komabe, kudya mkaka kumalimbikitsidwa kwa aliyense amene alibe tsankho, popeza mankhwalawa ali ndi katundu wodabwitsa kwambiri:
- kumathandiza chiŵerengero cha amino zidulo za zakudya zonse;
- imathandiza kuti puloteni ikhale yaying'ono;
- amachititsa kuti calcium iyambe kuyamwa ndi kuwapatsa thupi;
- amapereka thupi lonse mavitamini ambiri - A, B, C, E.
Kuwonjezera pa chakudya chanu cha tsiku ndi tsiku kokha 1 galasi la mkaka, muthandizira thupi kulimbikitsa mafupa onse, kusintha mkhalidwe wa tsitsi, khungu ndi misomali, ndipo chofunika kwambiri, dzipatseni mavitamini ambiri mu mawonekedwe osavuta.
Zoipa za mkaka
Mkaka sungaloledwe: ma lactose omwe ali mmenemo angayambitse matenda a m'mimba, ambiri amakakamizika kusiya zakumwa.
Kuwonjezera apo, mkaka ndi malo abwino oberekera mabakiteriya, kuphatikizapo omwe amavulaza thupi la munthu. Pogwirizana ndi izi, kugwiritsa ntchito mkaka, wopanda mapepala owonetsetsa, kungapangitse poizoni.