Kusuta ndi chimodzi mwa zizoloŵezi zoopsa kwambiri zomwe zasintha pamoyo wa tsiku ndi tsiku wa anthu ambiri. Chiwerengero cha osuta omwe amachokera ku dziko lathu mofulumira kuposa momwe anafunira, chimakula chaka chilichonse.
Malinga ndi kafukufuku wa World Health Organization, anthu 25 pa anthu 100 aliwonse amafa ndi matenda a mtima m'mayiko onse, 90% kuchokera ku khansa ya m'mapapo , 75% kuchokera ku matenda a asthmatic bronchitis . Masekondi khumi aliwonse, wosuta mmodzi amamwalira padziko lapansi. Pachifukwa ichi, m'mayiko ambiri kukwezedwa kwapadera kwa "International and World Day of Quitting" kukuchitika, komwe kumakopa anthu kuti asiye chizolowezi choipa ichi.
Kodi mumakondwerera liti tsiku limene munasiya kusuta?
Pali masiku awiri omwe amadzipereka kuti athetse vutoli: May 31 - Dziko Lonse Lopanda Kusuta, Lachinayi Lachitatu la November - Tsiku Loyamba la Kuleka, lomwe limakondwerera chaka chilichonse. Tsiku loyamba linakhazikitsidwa mu 1988, World Health Organization, lachiwiri linakhazikitsidwa mu 1977 ndi American Cancer Society.
Cholinga cha Tsiku Ladziko Lapansi
Masiku oterewa amatsutsa pofuna kuchepetsa kufalikira kwa kudalira fodya ndikuphatikizapo chiwerengero chachikulu cha anthu polimbana ndi chizolowezi choipa. Zochitika za "Tsiku Lopuma Kusuta" zimapezeka ndi madokotala omwe amachititsa kupewa fodya ndikudziwitsa anthu za zotsatira za kuopsa kwa chikonga pa umoyo waumunthu.
Ubwino Wosiya Kusiya
- kumalimbikitsa chikhalidwe cha umoyo, makamaka, kubwerera kuntchito yake;
- pali mphamvu ndi mphamvu;
- mu magazi amachepetsa mlingo wa kolesterolo;
- Ntchito yobereka kwa amai ndi yachibadwa, mwayi wobala mwana wathanzi ukuwonjezeka;
- Maso amawoneka bwino, patapita miyezi ingapo atasiya kusuta fodya, zida zapadera zowonongeka zimabwezeretsedwa.
- chiopsezo chotenga mphamvu mwa amuna chimachepa, kuwonjezeka kwa spermatozoa kumawonjezeka;
- maonekedwe a munthu amakhala okhwima, khungu silikumva njala ya mpweya, imawoneka yatsopano. Khoka lachangu pa nkhope silikuwonekera kwambiri;
- kumawonjezera chitetezo chokwanira, zilonda ndi zilonda, pakhungu limachiza mosavuta komanso mofulumira;
- kukhudzidwa kwa kukoma ndi kununkhira kwakula. Chakudya chofala kwambiri chimakhala chodabwitsa chokoma;
- malingaliro abwino, pali chiyembekezo ndi chimwemwe;
- paliwonjezeka kudzidalira ndi kulemekeza kwa ena;
- osakhala fodya nthawi zonse amapeza chithunzi chabwino cha utsogoleri;
- kusungidwa kwa ndalama;
- Sitiyenera kuthamangira ku sitolo nthawi iliyonse ya tsikulo, pamene nduduzo zinatha mwadzidzidzi.
Mwachiwonekere, zikhoza kunenedwa kuti kuchoka kumapereka mpata kwa munthu kuti apititse patsogolo thanzi lake, moyo wake ndi malo ake. Mwamwayi, pakuyesa koyambirira, anthu osachepera 20% omwe akufuna kusiya utsi amalize. Ngakhale kuti ubwino wotsalira ndi wapamwamba kwambiri, osuta ambiri sangathe kupirira ndi kusiya. Ambiri a iwo amatha kugonjetsedwa ndi mayesero, osatha sabata.
Tsiku loyamba losiya kusuta
Izi, mwinamwake, ndi chimodzi mwa zovuta kwambiri pa ntchito ya wosuta. Panthawiyi, thupi, osati kupeza chizolowezi cha chikonga, likuyesa kubwezeretsa ntchito yake yowoneka bwino, kotero kuti kutaya kwa nicotine kumasonyeza, munthu ali ndi chikhumbo chofuna kusuta, kudzimva nkhawa, kukwiya, ndi kukwiya, ndipo chilakolako chikukula.
Padziko Lonse Osasuta Fodya, onse omwe akugwira ntchitoyi amapereka mphindi pang'ono kuiwala za vutoli ndikuganiza za thanzi lawo, chifukwa phindu la kusiya si lalikulu kuposa kuvulaza.