Saladi ndi mbewu za sesame

Sesame mu saladi imapereka mbale osati yosangalatsa, komanso kukoma kokoma kwambiri komwe kumatsindika bwino zamasamba, nyama ndi nsomba.

M'nkhani ino, tikambirana maphikidwe a masamba a saladi ndi sesame, salimoni, nkhuku ndi ng'ombe. Saladi ndi nyemba za sitsamba, maphikidwe ake omwe adzanenedwa m'munsimu, zakonzekera mosavuta ndi mofulumira, ndipo chofunika kwambiri ndizokhala ndi kukoma kokoma.

Nkhaka saladi ndi nkhuku ndi mbewu za sesame

Zosakaniza:

Kwa saladi:

• yophika nkhuku fillet - 1 chidutswa;
• nkhaka - zidutswa ziwiri;
• mafuta a sesame - 1/2 tsp;
• anyezi wobiriwira - kulawa;
• Sesame yakuda - 1/2 tsp.

Kuti mupange mafuta:

• msuzi woyera (yokazinga) - 4 tbsp. makuni;
• shuga - 1 tbsp. supuni;
• mpunga viniga wosasa - 1 tbsp. makuni;
• soya msuzi - 2 tbsp. makuni;
• Ginger (grated) - supuni 1;
• miso phala - supuni 1.

Kukonzekera

Nkhuku yophika yophika imayikidwa mu fibers, nkhaka kudula mu magawo anayi motsatira, ndiyeno pang'onopang'ono, ife timadula zobiriwira anyezi. Mbeu zoyera zouma zouma zimapulidwa mu chopukusira khofi ndipo zimasakanizidwa ndi zina zonse zowonjezera za kuvala.

Timadzaza saladi tisanatumikire, kutsanulira ndi mafuta a sesame ndikukongoletsa ndi nyemba zakuda za sesame. Saladi yosavuta ndi nkhuku ndi sesame ndi yokonzeka!

Saladi ndi ng'ombe ndi mbewu za sesame

Zosakaniza:

Kuti mupange mafuta:

• lime peel - supuni 1;
• Madzi a mandimu - 1/4 a zaka;
• mpunga wa viniga - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• wokondedwa - 1 tbsp. supuni.

Kwa saladi:

• Ng'ombe yokazinga - 300 g;
• tomato yamatcheri - zidutswa 5-6;
• nkhaka - chidutswa 1;
• anyezi wofiira - 1 pc.;
• sesame - 1 tbsp. supuni.

Kukonzekera

Ng'ombe ikhale yodula, tomato zokhala, nkhaka zamasamba, ndi anyezi ochepa thupi. Zosakaniza zowonjezera mafuta zimasakanikirana ndipo timatsanulira saladi ya nyama ndi ndiwo zamasamba. Timakongoletsa mbale ndi mbewu za sesame.

Saladi ndi salimoni ndi mbewu za sameame

Zosakaniza:

Kwa saladi:

• arugula - 60 g;
• mapepala - chidutswa 1;
• nkhaka - chidutswa 1;
• Kusuta fodya - 100 g;
• sesame - 1 tbsp. supuni.

Kuti mupange mafuta:

• laimu - chidutswa 1;
• mafuta a azitona - theka la zana;
• mchere, tsabola - kulawa.

Kukonzekera

Madzi a mandimu amasakanizidwa ndi mafuta, mchere ndi tsabola. Timadzaza chisakanizocho ndi saladi ya magawo a soda, magawo a salimoni, nkhaka ndi arugula. Fukani mbale yokonzeka ndi mbewu za sesame. Saladi ndi nsomba ndi okonzeka!