Bowa wa oyster (kapena oyster) ndi bowa lomwe limakula mosavuta pazimene zimapangidwira. Bowa awa ali ndi maonekedwe abwino a fungo ndi kulawa ali ndi zinthu zothandiza kwambiri, ali ndi fiber, polyunsaturated mafuta acids, mavitamini a gulu B (komanso C, E, ndi D2), potassium, calcium, iron, phosphorus, nitrogen ndi ayodini.
Kudya chakudya nthawi zonse mu veselin kumalimbikitsa kuyeretsa ndi kubwezeretsa kwa thupi lonse, kuimika kwa cholesterol ndi kuthamanga kwa magazi. Bowa wa oyster umateteza chitukuko cha matenda a m'mimba, kutsekemera, kuzizira ndi khansara, zimakhala ndi katundu wothandizira. Kawirikawiri, mwazindikira kale kuti bowa awa ndi othandiza kwambiri, omwe mungapange zakudya zosiyanasiyana zokoma komanso zokoma, kuphatikizapo saladi. Mukamagula chitumbuwa, mvetserani kuti bowa sizinali "zamphepete" m'mphepete mwawo komanso kuti anali opandaulesi.
Nazi zochepa maphikidwe a saladi zopangidwa kuchokera ku chitumbuwa.
Mfundo Zachikhalidwe mukonzekera veshenok
Bowa wa Oyster ndiwodyetsedwa mwa mtundu uliwonse, kuphatikizapo tchizi. Kugwiritsa ntchito mafuta osakaniza ndi azitona ndi / kapena zipatso za asidi monga kuvala saladi ya hamsters ali ndi mphamvu zokwanira zowonjezera. Kuti bowa wa oyisitara (komanso zigawo zina za letesi) zikhale bwino, saladi yokonzedweratu iyenera kuloledwa kuima kwa kanthawi musanayambe kutumikira. Ngati mwasankha kuphika, bowa wa oyster kapena grill - nthawi yophika sizoposa mphindi 20.
Saladi ndi bowa wosungunuka bowa, nkhuku ndi tchizi
Zosakaniza:
- bowa watsopano wa oyster - pafupifupi 400 g;
- anyezi wofiira - 1 pc.;
- nkhuku yophika yophika - pafupifupi 300 g;
- tchizi ndizovuta - pafupifupi 150 g;
- tsabola wofiira wokoma - 1-2 ma PC;
- parsley amadyera;
- adyo - 1 clove.
kwa kupatsa mafuta:
- chomera;
- mchere wa mandimu;
- viniga wosakaniza.
Kukonzekera
Timadula bowa wa oyster osati mochepetsetsa, ndipo anyezi amagawidwa m'mphete, amadzipangire m'zitsulo zolimba ndipo amadzazidwa ndi kuvala (osakaniza mafuta a masamba ndi vinyo wosasa mu chiwerengero cha 3: 2: 1). Onetsetsani ndipo mupite kukayenda kwa mphindi 20.
Katemera wophika nkhuku wodulidwa muzidutswa ting'onoting'ono, ndi tsabola okoma - tsaya lalifupi. Pamene tili otanganidwa ndi izi, bowa ndi anyezi zimangopindulitsa.
Zosakaniza zonse ziphatikizidwa mu mbale ya saladi ndi zosakaniza. Asanayambe kutumikira, tiyeni saladi iime pang'ono.
Mukhoza kuwonjezera saladi ndi zina zowonjezera, mwachitsanzo, nandolo zamtchire zam'chitini, azitona zazing'ono (zowonongeka), mbatata yophika. Ku saladi yotereyi ndibwino kutumiza vodka, kummel, gin, mapiritsi owawa, vinyo wonyezimira.
Saladi ndi yokazinga oyster bowa ndi zinziri mazira
Zosakaniza:
- bowa wa oyster - pafupifupi 200-300 g;
- anyezi - 1 pc.;
- zinziri mazira - ma PC 12;
- mpunga wophika - pafupifupi 300 g;
- Tsabola wokoma - 1-2 zidutswa;
- msuzi wa soya;
- mafuta;
- laimu (kapena mandimu);
- tsabola wofiira;
- adyo - 3 cloves;
- parsley ndi cilantro.
Kukonzekera
Zilonda zazing'ono zimaphika molimba, kuzizira ndi kuziyeretsa.
Bowa wa oyster si odulidwa kwambiri, mphete za anyezi, ndi tsabola wokoma - tsaya lalifupi. Kuwotcha (kotheka) kumakhala kwakukulu kotero kuti zakudya zokazinga sizing'onozing'ono kotero kuti ziwotchedwe, ndipo siziwombedwa.
Bowa wa oyster wokazinga, anyezi ndi tsabola okoma pamoto wotentha wa sesame mafuta. Kuphika poto nthawi zambiri kumagwedezeka, kugwira ntchito
Saladi ife timatumikira mwamsanga mu mbale. Mchenga waperekedwa kudzera mu mphete yapadera - phokoso lalitali, lotsatira - osakaniza pang'ono. Kwa aliyense wotumikira 3-4 zinziri mazira - akhoza kudula pakati ndikuika bwino. Mukhozanso kugwiritsa ntchito mazira a bakha - kenako 1 pa kutumikira.
Tsopano kuvala msuzi. Sakanizani msuzi womwe umapezeka pamene mwachangu (kuchokera ku frying poto) ndi soy msuzi . Mukhoza kuwonjezera pang'ono za myrina (mpunga wokoma vinyo). Thirani izi zosakaniza za mpunga wa mpunga - ndi zofunika kuti zikhale zokongola. Timapanga zomera. Timatumikira ndi vinyo vodka kapena vinyo wa mpunga, vinyo wamphamvu apadera, tinctures amphamvu.