Zakumwa zochepa zingadzitamande gulu lamphamvu la mafani, monga khofi. Adwedzera chakudya cham'mawa, kuntchito, amakonza khofi (kumwa khofi), komanso ngakhale ndi mnzako, ndi koyenera kuitanira munthu ku chikho cha zakumwa zonunkhira izi. Komabe, ndikofunika kuganizira kuti khofi, yophikidwa ndi kugwiritsa ntchito zowonjezera, ndipamwamba kwambiri mu makilogalamu . Ngati mukutsatira chifaniziro, muyenera kusankha mitundu yomwe sichivulaza chiwerengerocho.
Caloric mtengo wa khofi wakuda
Kafi yakuda yakuda ndiyambira kwambiri tsiku ndi njira yabwino yowonjezeranso mphamvu pamene yatopa. Kuphatikizanso apo, ngati simunaphatikize shuga kapena kirimu, ndiye kuti mphamvu yamwayi idzakhala yokwana 2 kcal pa 100ml, zomwe zikutanthauza kuti kalori yokhala ndi 200 ml khofi idzakhala 4 makilogalamu okha! Pachifukwa ichi, ziribe kanthu kuti mumagula khofi mu nyemba kapena pansi - zotengera za caloriki zakumwa zomaliza zidzakhala zofanana ndi izi.
Ngati mukufuna khofi yamphindi, kalori yokwanira 100 ml ya zakumwa ikhoza kukhala yosiyana ndi 5 mpaka 7 kcal, yomwe imapangitsa mphamvu ya khofi kuti ifike 10-14 kcal. Inde, izi ndi zosiyana kwambiri, koma ngati muwona zakudya zolimba, kalori iliyonse iyenera kuganiziridwa!
Kalori kapu ya khofi ndi shuga
Ngati mumayika supuni ziwiri za shuga mu khofi, mumapatsa kalori zakumwa zakumwa pafupifupi 48-50 kcal. Kotero, chikho cha khofi yachilengedwe ndi shuga chidzakhala ndi caloriki chokhala pafupifupi 54 kcal, ndi sulfure imodzi - 64 kcal.
Zoopsa apa sizili ngakhale chiwerengero cha makilogalamu, koma mu khalidwe lawo: shuga ndi mafuta ochepetsetsa omwe amachititsa kudumpha shuga m'magazi, amachititsa kuti njala isamveke mwamsanga, ndipo chofunika kwambiri - imakhala yosavuta kwambiri. Choncho, pakudya zakudya, ndi bwino kusiya.
Ngakhale ngati mumakonda kumwa zakumwa zabwino, chitani zosavuta. Kwa masiku khumi tsiku lililonse, imwani tiyi ndi khofi popanda shuga (ndipo panthawi imodzimodziyo mumakana kugwiritsa ntchito zakumwa zina zabwino - juzi, cocktails, etc.). Pambuyo masiku khumi simudzakhala ndi ufulu wokhala ndi zakumwa zokoma, komanso mumamva kuti mukusangalala. Pambuyo poyesera kotero, ambiri adatha kupatulapo zakudya zawo zopanda kanthu mu mawonekedwe a shuga.
Kaloriki wophika khofi ndi kirimu
Ngati mumamwa khofi ndi kirimu, gawo lofunika kwambiri limakhala ndi zambiri komanso mafuta. Tidzayang'ana kuchuluka kwa makilogalamu omwe mphamvu yamtengo wa khofi yanu idzawonjezeka, malingana ndi mtundu wanji wa kirimu womwe umawonjezera:
- mkaka wopanda mafuta - 5 kcal;
- Mkaka wonse (3.2 - 4%) - 9 kcal;
- mkaka ndi mkaka (1: 1) - 20 kcal;
- kirimu 20% - 52 kcal;
- masamba ufa zonona - 45 kcal;
- chowuma chomera masamba - 25 kcal;
- zofiira youma zonona - 40 kcal.
Monga momwe mungazindikire mosavuta, kuwonjezera mkaka mmalo mwa kirimu kwa khofi yanu, mukhoza kuchepetsa kwambiri zotsirizira za mankhwalawa. Izi ndizoona makamaka kwa iwo amene amatsanulira okongola
Kalori Coffee American
Kafukufuku wotchuka lero ndi khofi ya ku America, yomwe ndi njira yabwino kwambiri ya kumwa mowa wambiri. 100 ml ya akaunti ya khofiyi yokha yokha ya kcal - iyi ndi yocheperapo ndi khofi yophika. Musaiwale kuti kuwonjezera shuga kwa zakumwa izi, mumasintha kwambiri zomwe zikugwiritsidwa ntchito, ndikuwonjezera kalori wochuluka kwambiri ndi magawo 50.
Kawirikawiri, khofi ingagwiritsidwe ntchito pa zakudya zowonongeka, koma izi muyenera kuzidya zokha popanda shuga ndi kirimu. Ndipo, ndithudi, nthawi iliyonse yomwe amamwa imakhala yachibadwa, khofi yophika, osati mafanidwe ake osungunuka.