Kwa ana akunyengerera, mungayambe kabichi ya broccoli kuyambira miyezi 6.5-7 mwanayo atagwiritsidwa ntchito kuswa ndi kolifulawa. Mu kabichi iyi muli chiwerengero chachikulu cha zinthu zothandiza, komanso zakudya, sizing'onozing'ono kuti zikhale zochepa komanso za dzira azungu. Pokhapokha pokhapokha zakudya zowonjezera, musaiwale kuganizira kuti, monga mankhwala ena alionse, mwana akhoza kukhala ndi zovuta ku broccoli, ngakhale kuti akuwoneka ngati allergenic. Katswiri wamaphunziro akulangiza kuti aphatikizire broccoli mndandanda, osati ana okha, komanso akuluakulu, tk. Mavitamini omwe ali nawo amakulolani kukhala wathanzi kwa nthawi yaitali.
Zakudya za broccoli kwa ana
Msuzi wa broccoli broccoli kwa ana
Ngati mwasankha kupanga chozizwitsa chanu ndi msuzi wokoma ndi wokongola, ndiye apa pali njira yosavuta komanso yofulumira.
Zosakaniza:
- broccoli - 300 g;
- mbatata - 300 g;
- kaloti - 1 chidutswa;
- madzi - lita imodzi;
- kirimu kapena kirimu wowawasa - 1 tbsp. supuni.
Kukonzekera
Ngati mutenga kabichi watsopano, ndiye kuti iyenera kusokonezeka pa inflorescence ndikuyeretsedwa bwino. Mitengo yonse iyenera kudulidwa ndikuyikidwa m'madzi otentha. Kuphika kwa mphindi 15-20. Ngati mumagwiritsa ntchito kabichi wozizira, onetsani masamba onsewa kwa mphindi zisanu kenako, mwamsanga. Mchere kuti ulawe.
Pamene zophika zimaphika zimayenera kuchotsedwa msuzi ndi nthaka pansi pa blender. Thirani pureyo kubwerera mu msuzi ndi kulola kuti yiritsani.
Musanayambe kutumikira, yikani kirimu wowawasa kapena zonona. Izi zidzawonjezera mtundu wa msuzi wanu ndipo mwanayo adzakhala wokondweretsa kwambiri kuposa iyeyo.
Broccoli puree wa ana
Ngati simukukonda mbatata yosungiramo zamagulu, mumatha kuphika mukakhitchini yanu.
Zosakaniza:
- broccoli - 100 g;
- mbatata yaying'ono - 1 pc;
- mafuta - ½ tsp.
Kukonzekera
Mu chosiyana mbale, wiritsani broccoli ndi mbatata. Ndikofunika kuphika broccoli kwa mwana? Fufuzani ndi mpeni kapena foloko, ngati mwendo wa kabichi ndi wofewa, kenaka welded, nthawi zambiri amatenga pafupifupi mphindi 15. Amaliza masamba akupera mu blender, kuika mu saucepan, mchere ndi kuphika kwa 2-3 mphindi zina. Lembani mafutawa ndi kusakaniza.
Casserole kuchokera ku broccoli kwa ana
Zosakaniza:
- broccoli wachisanu - pakiti 1;
- kirimu wowawasa - 300 g;
- mazira - zidutswa 4;
- tchizi - 200 g;
- zinyenyeswazi za mkate.
Kukonzekera
Wiritsani broccoli mu madzi amchere kwa mphindi 10, kenaka muponyeni mu colander ndikugawaniza muzing'ono zochepa. Kumenya mazira, kuwonjezera kwa iwo kirimu wowawasa ndi finely grated tchizi, mchere kulawa.
Pangani mafuta ophika ndi kuwaza ndi mkate. Ikani broccoli pamenepo, ndi pamwamba ndi msuzi. Kuphika kwa mphindi 20 mu uvuni wokonzedweratu mpaka 200 ° C, mpaka kutsika kwapangidwe.