Anthu ambiri amadziwa momwe asidi amathandizira thupi lathu. Izi ndizo kusunga chitetezo chokwanira, komanso kufalitsa kwa kagayidwe kake, ndi njira yosavuta yothetsera mavuto osiyanasiyana. Ambiri amva kuti ndibwino m'mawa kuti azitunga madzi ndi mandimu kapena madzi ndi apulo cider viniga. Komabe, madzi okhala ndi citric acid ali ndi zofanana, koma ndi zotsika mtengo kwambiri.
Citric asidi wolemera
Kawirikawiri, katundu wa citric acid ndi ofanana ndi a mandimu. Komabe, musaiwale kuti izi ndizinthu zopanda chirengedwe, ndipo n'zosavuta kuvulaza thupi ndi izo, ngati simukuphatikizana ndi mlingo woyenera. Palibe yankho la citric acid liri ndi matsenga aliwonse: monga madzi alionse amchere amachitidwa asanadye chakudya, amaimiritsa ntchito ya m'mimba, imathandizira kuchepetsa thupi, kusamaliritsa ndi kuchotsa poizoni, kotero kuti thupi lokha limayamba kugwira ntchito molimbika kwambiri polimbana ndi kulemera kwakukulu.
Kodi mungatani kuti muchepetse asidi a citric?
Kotero, musanayambe galasi la madzi oyera ndi chakudya cha citric acid. Ndikofunika kumvetsetsa kuti aliyense ali ndi chidwi chawo, ndipo muyenera kusankha mlingo kuti zikhale zabwino kwa inu. Pafupifupi theka la supuni ya tiyi ya madzi pa galasi la madzi likwanira: kukoma kumakhala kofewa, kokondweretsa, mopitirira malire.
Kugwiritsa ntchito citric acid
Pofuna kutaya thupi, sikokwanira kumwa madzi ndi citric asidi, ndiyenso kumamatira zakudya zabwino. Poyamba, timadziwa: m'mawa pamimba yopanda kanthu muyenera kumwa madzi okwanira 1 ndi asidi ndi theka lakayi tsiku lonse musanadye chakudya, kwa mphindi 20-30. Kuti mumve mosavuta, mungatenge nanu kukagwira ntchito kapena kuphunzira botolo la madzi acidified.
Tidzakambirana zofunikira pa tsikulo, kotero mumaganizira bwino zomwe mungathe kuti mudye chakudya chanu:
- Chakudya cham'mawa : Oatmeal ndi zipatso kapena yokazinga mazira ndi chidutswa cha mkate wakuda.
- Chakudya cham'mawa chachiwiri : galasi ya tiyi popanda shuga ndi chidutswa cha chokoleti chowawa kapena chipatso.
- Chakudya : Msuzi uliwonse kuphatikizapo mkate wa bran.
- Chakudya cha masana : gawo limodzi la tchire la mafuta ochepa, mukhoza ndi peyala kapena apulo.
- Chakudya Chakumadzulo : nyama yaying'ono ya mafuta, nkhuku kapena nsomba ndi zokongoletsa zamasamba zatsopano kapena zowonjezera.
Ndi zakudya zoterezi, mudzayamba kuchepetsa thupi ngakhale musagwiritse ntchito citric asidi - pokhapokha mutakhala ndi magawo ang'onoang'ono. Ndipo asidi a citric adzafulumizitsa njira yowonongeka kulemera kwakukulu ndikubwezeretsa chifaniziro chabwino.