Sergei Mikhailovich Bubnovsky amadziwika kuti amapanga njira yothandizira mitundu yonse ya matenda opatsirana pogwiritsa ntchito zipangizo zamkati za thupi. Chitukukocho chimatchedwa "kinesitherapy", yomwe imatanthawuza ngati mankhwala poyenda.
Zochita za chiberekero osteochondrosis malingana ndi Bubnovsky amasonyeza bwino kwambiri, nthawi zina ngakhale n'kotheka kubwezeretseratu ntchito ya mphete ya fibrous. Kuonjezera apo, iwo amateteza kwambiri kuwonjezereka kwa matendawa m'tsogolomu.
Kodi Dr. Bubnovsky akuyesa ntchito zotani zapakhosi ndi khosi lachiberekero la osteochondrosis?
Ndikumva kupweteka kwambiri, ngakhale ngakhale kayendedwe kakang'ono kathupi kathyola, kinesitherapy imapereka gymnastics yofatsa, yomwe imakhala yosavuta.
Choncho, Bubnovsky amalangiza kuyamba tsiku ndi zochitika anachita bodza pabedi:
- Kutembenukira pang'ono kwa mutu kumanzere ndi kulondola;
- kutsika kwa chiwongolero;
- kukweza mutu wanu;
- Kutsetsereka kumbali ndi kumanja, kumakhudza khutu la mapewa;
- ziphuphu za kumbuyo.
Kuonjezera apo, dokotala amalimbikitsa kukwapula ndi kupukuta khosi lake ndi manja ake, kupanga kudzipiritsa kwala zala ndi zala zake.
Mukatha kuthetsa vutoli ndikuchepetsa kuchepa kwa matendawa, mukhoza kupita ku katundu wovuta kwambiri.
Zapamwamba ntchito Bubnovsky ndi osteochondrosis wa chiberekero msana
M'buku lake "Osteochondrosis si chigamulo," Sergei Mikhailovich adanena kuti kuthetsa kuwonongeka kwa chiberekero sikuvuta. Matendawa ndi othandizidwa kwambiri ndi chithandizo chamtundu uliwonse pamtanda wa pamtanda ndi kumangirira pamapiringidzo ofanana. Koma ndi katundu wotere, asilikali okhaokha kapena masewera olimbitsa thupi amatha kupirira. Pakhomo, n'zotheka kubwezeretsa masewerowa ndi mawu ophweka:
- Lembani mbali yapamtunda ya thunthu ku khola losakanikirana lomwe laikidwa pakhomo pamlingo wa pakatikati.
- Sungani mtanda wamtunda pang'ono, pogwiritsa ntchito mapazi anu kuti mukhale pampando kapena benchi. Ingodzikoka nokha ndi mphamvu ya manja anu.
- Khalani pakati pa mipando iwiri, onetsetsani manja anu pamphepete mwa aliyense wa iwo.
- Kutulutsa mpweya kumatambasula manja anu ndikukweza msolo wanu. Miyendo ndi nsana ziyenera kupanga mzere wolunjika.
- Kupondereza zochitikazo pamwambapa, kulowetsa pansi pa mawondo kapena zidendene za mpando kapena mpira wa gymnastic.
- Pakukweza thupi, thunthu ndi miyendo iyenera kukhala pa ngodya ya madigiri 45 poyerekeza ndi pansi ndikupanga molunjika.
Gwiritsani ntchito masewera olimbitsa thupiwa monga minofu ya manja, kukula kochepa kokha kukwanira kuthetsa zosankha popanda zovuta. Maphunziro afupipafupi a makalasi - tsiku lililonse.
Kuwonjezera pa zofotokozedwa zovuta zochitika, Dr Bubnovsky akulangiza kuti azipita kukachita masewero olimbitsa thupi kuti agwiritse ntchito chipika cha minofu ya kumbuyo. Mukadzipangira nokha kulemera, mutambasula mwamphamvu komanso palimodzi pokhapokha kulimbitsa minofu ya khosi, mikono ndi mthunzi.
Contraindications kuti ntchito Bubnovsky ndi simulators kwa khomo lachiberekero osteochondrosis
Kufufuza gymnastics sizingatheke pokhapokha pokhapokha pakukula kwa matendawa.
Nthawi zina, palibe kutsutsana, chinthu chofunika kwambiri ndi kuchita masewera olimbitsa bwino, ngati n'kotheka, kugwiritsa ntchito malangizo a wophunzitsi wamaluso.