Kukula kwa kusinthasintha sikungowonjezereka kwa omwe akuvina. Ngati muli ndi kusinthasintha, kusuntha konse kwa thupi lanu kusinthika, kukhala kofewa, okongola komanso okoma mtima. Lingalirani funso la momwe mungakhalire kusintha kwa thupi.
Kukula kwa kusinthasintha kwa thupi: wina - chabe, wina - zovuta
Kawirikawiri, kusinthasintha ndilo ndondomeko yomweyo ya kukula kwa thupi monga chipiriro, mphamvu, mphamvu ndi liwiro. Kusinthasintha ndizomwe zikuwonetseratu zapamwamba matalikidwe anu. Mwina mukukumbukira momwe kusukulu pamene mukudutsa miyezo yomwe inatsimikizirika kusinthasintha: munayenera kuima pa benchi ndikugwada pansi mozama, osagwada. Pansi nsonga za zala, zimasintha kwambiri.
Ngati mwachibadwa muli ndi deta yabwino pambali iyi, ndiye njira ndi njira zothetsera kusinthasintha zimapereka zotsatira zofulumira kwambiri. Ngati kusinthasintha sikunayambe mwachilengedwe, ndiye kuti kupambana kumakhala kocheperapo. Kuonjezerapo, ngati sizingakhaleko mwachibadwidwe, kuyesetsa mwakukula kungakhale koopsa pa thanzi lanu. Ndicho chifukwa chake sikuyenera kuyang'ana yankho la funso la momwe mungakhalire osinthasintha mofulumira. Pachifukwa ichi, kusinthasintha kumafunika nthawi zonse.
Njira yothetsera kusintha
Ngakhale kuti mulibe mwayi wopita ku kampani yolimbitsa thupi, kuchita yoga ndi kutambasula, musaike mtanda pa njira zothetsera kusintha. Mudzatha kuchita thupi lanu kunyumba, ndipo ngakhale mphindi 15 patsiku ndikwanira kuti muoneke zotsatira mu masabata 3-5. Komabe, makalasi ogwiritsa ntchito khoma la masewero - ndi ana - adzachita zabwino.
Kumbukirani kuti zovuta zonse zomwe zimasonyeza momwe mungakhalire osinthasintha ndi pulasitiki, muyenera kuyamba ndi kutentha kwathunthu kwa minofu! Kuthamanga, chingwe, kutenthetsa-chirichonse, koma ziyenera kukhala. Kupanda kutero, mumangothamangira kuvulaza. Lingalirani momwe mungakhalire osinthasintha mothandizidwa ndi khoma la masewera olimbitsa thupi kapena njira zosapangidwira - mpando, zenera, ndi zina zotero.
- Mwendo wakumanzere uli pambali pa khoma la masewera olimbitsa thupi, phazi likufanana ndi pansi: pang'onopang'ono mutembenuze phazi lanu m'chiuno (nthawi 8-10).
- Kuchokera pa malo omwewo, pangani mavoti (springy) a phazi lamanzere maulendo 5-6.
- Kuchokera pamalo omwewo, gwirani manja anu kumbali zonse za kumanzere ndikuyendetsa phokoso la thunthu kulowera kumanzere.
- Bwerezani zochitikazi zapamwamba pa mwendo wina.
- Gwiritsani ntchito malo okonza masewera olimbitsa thupi. Bweretsani maulendo 10 ndi mpumulo wa kanjedza pa mwendo uliwonse.
- Mwendo wakumanja uli wowongoka, kutsogolo kwa makutu pa khoma: Chitani miyendo yowumitsa kutsogolo kutsogolo kasanu ndi kamodzi, kuigwira ku phazi la mwendo wamanja. Pamapeto pake, imani kwa masekondi 30, kenaka pwerezani mwendo wina.
- Mwendo wakumanja uli pambali, umakhala pamtanda wokhala ndi masewera olimbitsa thupi. Muzichita 8
akuyang'ana kumbali yowongoka, akuyesa kugwira pansi ndi manja ake. Kumalo otsetsereka otsiriza, imani kwa masekondi 30 ndikubwezeretsanso mwendo wina. - Imani pafupi ndi khoma, miyendo ikuluikulu kusiyana ndi mapewa, mapazi ofanana, mikono ikugwira patsogolo pa chifuwa. Sinthanjetseni kutsogolo ndi kutsogolo kutsogolo mozungulira mwendo uliwonse kasanu ndi kamodzi. Panthawi yomweyi miyendo yanu ikukula mozama. Ntchitoyi - imodzi mwazovuta kwambiri kuti mukhale pamtanda.
- Kuchokera kumalo omwewo, tembenuzirani kumanzere ndi kutsika ndi kayendedwe kowoneka bwino mu twine. Kenaka mutembenuzire ndikupita ku twine kumbali ina.
Kuchita zinthu zosavuta nthawi zonse, mudzakhala ndi kusintha kwa nthawi yochepa kwambiri ndipo mudzakhala pulasitiki komanso yosangalatsa.