Pilaf ndi Turkey

Turkey ndi nyama yokoma komanso yothandiza. Lili ndi chitsulo chambiri, calcium, sodium ndi mavitamini. Nyama zimenezi ndi zakudya. Tiyeni tipeze momwe tingaphikire pilaf ndi Turkey.

Pepala ya pilaf kuchokera ku Turkey ndi apricots zouma

Zosakaniza:

• turkey fillet - 1 makilogalamu;
• mpunga - 300 g;
• kaloti - zidutswa 2;
• babu - chidutswa 1;
• mafuta a azitona - 60 ml;
• mchere wa nyanja - supuni 1;
• Tsitsa - supuni 1;
• zir - 0,5 masupuniketi;
• Zouma barberry - 0,5 tsp.
• zophika apricots - 100 g;
• adyo - 3 cloves.

Kukonzekera

Kuphika pilaf mu uvuni ndi nkhuku, timatsuka bwino nyamayo, timadula tizidutswa ting'onoting'ono, tinyamule mankhwalawa ndi mitsempha. Oyera kaloti shredded udzu, ndi anyezi - lalikulu cubes. Mu saucepan ndi wakuda pansi, kutsanulira mafuta, kutentha, kufalitsa kaloti ndi anyezi, kuwonjezera pang'ono mchere, kuti masamba ali allocated madzi osati kuwotchedwa. Dzukani masamba kwa mphindi 15, kenako pita ku mbale. Mu saucepan ndi otsala mafuta ife amaika nyama okonzeka kale, mwachangu kwa pafupifupi 5 Mphindi, oyambitsa pa kutentha kwambiri. Kenaka moto umachepetsedwa ndipo umachotsedwa ndi chivindikiro chatsekedwa kwa mphindi 30.

Kenaka muike mpunga wosasuntha wa mpunga, wophika masamba ndi kuchapa apricots. Garlic amatsukidwa ndipo zonsezi zimakhala pilaf. Zodzoladzola ndi mchere uzitsanulira mu chikho choyezera, onjezerani madzi otentha, oyambitsa ndi kutsanulira pansi pamphepete mwa mbale. Poto ya turkey yophika ili ndi chivindikiro ndipo timakonza mbale kwa mphindi 30.

Pilaf kuchokera ku Turkey ku multivark

Zosakaniza:

• fakitale ya Turkey - 0,5 makilogalamu;
• mpunga - 2 zinthu;
• babu - zidutswa ziwiri;
• kaloti - zidutswa 2;
• tsamba la laurel - 2 ma PC.;
• masamba mafuta - 1 tbsp. supuni;
• Mafuta a pilaf - 2 tsp.
• zira - kulawa;
• adyo - 2 cloves;
• mchere - kulawa;
• masamba - ngati mukufuna.

Kukonzekera

Taganizirani njira ina, kuphika pilaf kuchokera ku Turkey. Timatsanulira mafuta a masamba mu mbale ya multivark. Anyezi ndi kaloti amatsukidwa ndipo amawombedwa ndi nsalu. Timadutsa ndiwo zamasamba m'mbale kwa multivarker, ndikuika mawonekedwe a "Hot". Panthawiyi, nyama yodulidutswa ndikupangidwanso, maminiti 10. Mpunga umatsukidwa kangapo ndikugona mu multivark. Thirani madzi pafupi ndi sentimita pamwamba pa mpunga wa mpunga. Katsabola koti katsabola kameneka kamakankhira mu pilaf, mchere, wokometsera ndi zonunkhira ndikuphika mbale mu "Plov" mawonekedwe.

Pambuyo pa chizindikiro chokonzekera, chivindikiro cha chipangizocho sichikutsegulidwa kwa mphindi 40, kenako timasakaniza zonse ndi supuni ya matabwa. Timatumikira pilaf okonzeka kuchokera ku turkey fillet yotentha ndi tiyi yobiriwira .