Oatmeal mu multivariate

Zakudya zopatsa mafuta ndizofunika kwambiri. Amachepetsa shuga wambiri, amachititsa kuti thupi likhale ndi mafuta komanso limatulutsa thupi la poizoni. Komanso, oatmeal ili ndi mavitamini ambiri, monga calcium, phosphorous, zomwe zimangokhala zofunikira kuti mapangidwe a mafupa asapangidwe, komanso mavitamini onse a B, magnesium, omwe amathandiza dongosolo la manjenje, kulimbitsa thupi. Mukhoza kuphika oatmeal phala osati mu chokopa chophimba, komanso mumatope.

Oatmeal mu multivariate ali ndi zosangalatsa zosiyana. Ndipo izi makamaka zimadalira zowonjezera zomwe zimaphatikizidwa mu njira yake komanso momwe zikuphika. Mwachitsanzo, ngati phala la oatmeal limatenga nthawi yaitali mumatope a "kutentha", ndiye kuti mudzatenga phala lokhala ndi phokoso la mkaka wosungunula. Komanso oatmeal akhoza kukonzekera ndi kuwonjezera zipatso zosiyanasiyana zouma (zoumba, apricots zouma, prunes), ndipo nthawi yomweyo musanayambe kutumikira, mukhoza kuyika batala, uchi kapena kupanikizana. Choncho musaope kuyesa ndi kuphika oatmeal malingana ndi zomwe mumakonda. Tiyeni tiwone maphikidwe angapo opangira oatmeal phala mu multivariate, ndipo mudzasankha nokha!

Oatmeal mkaka phala mu multivariate

Zosakaniza:

• oatmeal - 1 chinthu;
• mkaka - 3 zinthu;
• zipatso zouma - kulawa;
• batala - supuni 1;
• shuga ndi mchere - kulawa.

Kukonzekera

Kodi kuphika oatmeal mu multivariate? Timatenga mbale ya multivark, kutsanulira oatmeal, kuwonjezera zipatso zouma ndi mchere ndi shuga kuti mulawe. Pasanayambe, zouma zipatso zonse zouma bwinobwino pansi pa madzi otentha, kuchotsani ku zinyalala ndi kutsanulira maola awiri ndi madzi ofunda, kuti zikhale bwino. Zonse mosakaniza ndi kutsanulira mkaka wozizira. Ikani mbale mu multivark ndikuyika mawonekedwe "Kutseka" kwa maola awiri. Kumapeto kwa nthawi ino, oatmeal yodabwitsa ndi yonyeketsa ndi yokonzeka! Tisanayambe kutumikira, tenthetseni mbale mu "Kutentha" mawonekedwe ndikuyika chidutswa cha batala! Oatmeal mkaka mu multivark kwa kadzutsa ndi wokonzeka! Mukhoza kuitana aliyense ku tebulo.

Oatmeal pa madzi mu multivark

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu 4;
• batala - 20 g;
• shuga, mchere - kulawa.

Kukonzekera

Pokonzekera oatmeal mu multivark, timayika batala pang'ono mu mbale ya multivark ndikudikirira mpaka iyo idzaza pang'ono. Kenaka timatsanulira oat flakes ndikuwatsanulira ndi madzi owiritsa. Onjezerani shuga ndi mchere kuti mulawe ndi kusakaniza zonse. Timayika mbale mu multivark, kutseka ndikuika mawonekedwe "Kutseka" kwa maola awiri. Kumapeto kwa nthawi ino, oatmeal zakudya pa madzi mu multivarquet ndi okonzeka.

Oatmeal ndi maapulo ndi sinamoni

Zosakaniza:

• oatmeal - 1 chinthu;
• madzi - zinthu ziwiri;
• mkaka - 1 chinthu;
• apulo - zidutswa ziwiri;
• shuga - 3 tbsp. makuni;
• Zoumba - 2 tbsp. makuni;
• bata;
• sinamoni - 0,5 tsp.
• mchere - kulawa.

Kukonzekera

Tiyeni tikambirane ndi inu njira yodabwitsa yokonzekera mu phala la multivariate oat. Timatsanulira madzi mu chikho cha multivark ndikuyika pa "Kutentha" mawonekedwe. Madziwo ataphika, timayika oatmeal ndi kuphika mu multivark mpaka madzi akumwa madzi onse. Kenaka mchere ndi phala kuti ulawe ndi kutsanulira mofatsa mkaka. Timayika mu multivark ndikuphika pa "Kutseka" mawonekedwe. Pakali pano, mu poto yowonongeka, sungunulani batala ndikuyika maapulo okhala ndi mazira ndi zoumba. Fryani pamodzi palimodzi kwa mphindi zingapo. Yonjezerani sinamoni, shuga ndi kuphika kwa mphindi zitatu. Pamene phala yophikidwa, yikani maapulo okhala ndi zoumba ndi kusakaniza bwino. Zimakhala zokoma kwambiri komanso zothandiza! Chilakolako chabwino!