Otopa ndi moyo

Posachedwapa, nthawi zambiri mumatha kumva mawu akuti "otopa ndi moyo", ndipo ziribe kanthu kuti munthu ali ndi zaka zingati komanso kuti ali ndi moyo wotani. Nthawi zina pamakhala mphindi yodzimva mopanda thandizo komanso zopanda pake. Mwina, sizodabwitsa ngati mayi wa amayi atatu ogwira ntchito akulankhula za kutopa m'moyo, koma n'chifukwa chiyani anthu opambana omwe angakwanitse kugula zinthu zambiri akunena izi, kuphatikizapo kusagwira ntchito tsiku lililonse?

Chowonadi n'chakuti, monga lamulo, sikunena za kutopa kwa thupi, ngakhale kuti, ndithudi, kumapangitsa dziko losokonezeka. Kamodzi kamodzi munthu amazindikira kuti palibe chomwe chimamukondweretsa iye ndipo samadabwa naye, amatha kuchita zinthu mwachizoloŵezi ndi zosangalatsa ndipo amachita nawo ntchito zomwe ziribe tanthauzo lililonse.

Nchifukwa chiani mwadzidzidzi kunali kovuta kukhala moyo?

Pano mungayambe kukamba za kayendedwe kake ka moyo, kuyendetsa kwakukulu kwa chidziwitso, zopempha zowonongeka, ntchito yowonjezera ndi maonekedwe ena a moyo wamakono. Koma mukhoza kuthana nazo zonsezi ngati mukudziwa chifukwa chake mukuchitira izi.

Mosakayikira, msungwana yemwe amapita tsiku ndi tsiku kuntchito yosakondedwa ndi kulekerera abwana ogwira ntchito, posachedwa adzati "Zonse. Ndatopa, sindikufuna kukhala ndi moyo monga chonchi. " Koma ngati amvetsetsa kuti iyi ndiyo njira yokhayo yomwe angasungire ndalama kuti apite ku India, zomwe walota kuyambira zaka khumi, ntchitoyo idzakhala yophweka.

Kawirikawiri kutopa kwa moyo kumamveka ndi anthu omwe sali otsimikiza kuti amakhala bwino. Mwinamwake, kuti akhale monga momwe aliri tsopano, makolo awo kamodzi anaphunzitsa, koma iwo okhawo akufuna chinthu china. Izi zikutanthauza kuti muyenera kusintha chinachake ndikuyang'ana tanthauzo lanu. N'zoona kuti kutopa kuchokera kumoyo kumakhala ndikutopa kwambiri, zimakhala zovuta kuti munthu asangalale ndi thupi pamene thupi lake latha, koma vutoli ndilo vuto lalikulu lomwe limayenera kuthetsedwa motsogoleredwa ndi dokotala.

Kodi mungatani ngati mutatopa ndi moyo?

Zochitazo ndizosavuta komanso zimapezeka kwa aliyense.

1. Musalole kutopa mwakuthupi - yesetsani kuti musamagwire ntchito mopitirira malire, kupuma kwa nthawi yochuluka, kudya bwino, kusiya makhalidwe oipa, musaiwale kuchita zinthu zolimbitsa thupi komanso kuyenda nthawi zonse mumlengalenga.
2. Kumbukirani momwe mudalota muubwana wanu ndipo ganizirani zomwe mungakonde tsopano. Lembani maloto kuti akwaniritsidwe, nthawi zambiri musangalatse nokha ndi zosangalatsa zabwino.
3. Pezani tanthauzo. Tanthauzo la moyo lingapezeke m'magulu osiyanasiyana, wina amawona ana ndi zidzukulu, kwa wina amene ali ndi kudzikuza, wina amafunikira zosangalatsa zatsopano, ndi zina zotero. Mulimonsemo, ndikofunika kukhala ndi moyo kwa chinachake, osati chifukwa cha izo, ndiye kuti sizingakhale zovuta.
4. Kulankhulana ndi anthu amalingaliro ofanana. Pezani nthawi yapadera yomwe mumakonda ndikukhala ndi anthu omwe mumagawana nawo chilakolako chanu kuti muphunzire zina zatsopano ndikusintha nthawi zonse. Ichi ndi chimodzi mwa zinthu zofunika kwambiri pakukhazikitsanso nokha, zomwe ndizofunika Chofunika kwambiri kuti mukhale wokhutira ndi moyo wamba.
5. Sinthani mfundo yowoneka. Mwina sizingakhale zophweka, koma kukhala ndi moyo wabwino kumapangitsa kuti zikhale zosavuta kuthana ndi mavuto ndikukuthandizani kuti muzisangalala ndi mitambo ngati mtambo wosadziwika kumwamba, nyimbo yabwino pa radiyo kapena tiyi wokoma.
6. Koma n'zovuta kupereka uphungu wokhazikika womwe udzasintha nthawi yomweyo. Nthawi zina zimakhala zikuchitika kawirikawiri, nthawi zina zimangokhala lingaliro limodzi. Kawirikawiri kusintha malingaliro a moyo kunayambitsa mabuku ozama kapena mafilimu omwe amatidabwitsa kwambiri, kapena kuyankhulana ndi anthu omwe achoka mu zakuya kwambiri. Chofunika kwambiri ndikuti izi zimachitika panthawi yomwe mwakonzeka kusintha.