Gestalt Therapy

Gestalt mankhwala, makamaka, dzina lake, nthawi zambiri amawopa munthu wolankhula Chirasha. Koma kwenikweni, m'mawu awa ndi mizu ya Chijeremani sizitanthauza tanthauzo loopsya - "fano", "chiwerengero", "chikhalidwe". Lero ndi njira yodziwika kwambiri ya maganizo a maganizo a umunthu.

Zotsatira za mankhwala a Gestalt

Gestalt mankhwala amatenga monga maziko ake a kuganiza za maganizo, nzeru zamaganizo, njira za psychodrama ndi zina zambiri zomwe apindula sayansi. Mwachidziwikire, njirayi idzagwirizanitsa katswiri wa zamaganizo ndi wogwira ntchito mu phunziro limodzi la momwe anthu amagwiritsidwira ntchito polumikizana ndi chilengedwe ndi anthu. Ndipo ngakhale mavuto ndi njira yolankhulirana mu chiphunzitso ichi.

Cholinga cha chithandizo cha Gestalt ndi kuthandiza munthu kukhala ndi moyo payekha. Pa nthawi yomweyo, munthu amayamba kumvetsa kuti kusintha kwa moyo wake ndi koyenera komanso kofunikira.

Ndi kuzindikira za mphamvu ya moyo ndikuthandizira kupulumuka zambiri. Mu moyo, palibe static, ndipo ndi chifukwa cha ichi kuti mavuto a dzulo sali ofunikira lero, chifukwa zokhumba za anthu, malingaliro ndi chikhalidwe zimasintha nthawi zonse. Ngakhale kuti chikhalidwe cha munthu chimakhala chofanana, dziko lathu limasintha: choyamba, zilakolako zatsopano zikuwonekera, ndiye timazifotokozera, ndiye timazifuna, timakwaniritsa, timasangalala nazo, timazizindikira, timakhala pansi ndikubwerera ku zero. Izi zimakhala zosalekeza komanso zopanda malire. Mfundo yaikulu ya Gestalt mankhwala ndi kuvomereza zochitika zowoneka ndikusewera nazo, kuthana ndi mavuto muchinsinsi cha masewera.

Njira za Gestalt mankhwala

Njira zonse ndizoonetsetsa kuti munthu amapeza mgwirizano m'zinthu zonse zofunika zisanu. Izi zikuphatikizapo:

  1. Zosamveka. Izi zikuphatikizapo luso loganiza mwachidwi, kulinganiza, kusanthula, kulenga ndi kuyembekezera zotsatira za zochita.
  2. Zamtima. Mu dera ili ndi malo okumana nawo, malingaliro, luso lowalongosola ndikuwamvetsa kuchokera kwa anthu ena.
  3. Zamakhalidwe. Izi zikuphatikizapo maubwenzi ndi ena, onse ocheza nawo.
  4. Mwauzimu. Mu gawo ili, kumvetsa kwaumunthu kwa chilengedwe komanso palokha, kudziwa malamulo a moyo, makhalidwe abwino ndi matanthauzo.
  5. Thupi. Izi zikuphatikizapo kukhala ndi thanzi labwino, thanzi, ndi kukula kwa kugonana.

Inde, pali njira yovomerezeka yomwe imasiyanitsa mtundu wa Gestalt chithandizo kuchokera pazosiyana zina.

Njira Zochizira Zopangira Gestalt

Ntchito yofunika kwambiri ya njira ya Gestalt mankhwala imaperekedwa kugwira ntchito ndi polarity, chifukwa chimodzi mwa zikhulupiriro zofunika kwambiri za chiphunzitso ichi ndi chakuti munthu amaphatikiza kutsutsana. Komabe, kuwonjezera pa izi, pali njira zina ndi njira za Gestalt mankhwala:

Njira ya Gestalt masiku ano ndi njira yotchuka kwambiri yomwe imathandiza anthu kuti azikhala olimba, kuthana ndi mavuto, kuyang'ana miyoyo yawo kuchokera kumbali yatsopano ndi kutenga udindo pa zomwe zikuchitika. Kawirikawiri izi ndi zomwe munthu amafunikira kuti asinthe maganizo ake pa moyo.