Kabichi wa maluwa ndi mwina masamba othandiza kwambiri patebulo lathu. Ali ndi mavitamini C ambiri ndi mapuloteni, ndi otsika kwambiri ndipo ali ndi zida zambiri. Mumsika mungapeze mitundu yambiri ya kabichi. Chimodzi mwa zofala kwambiri ndi kabichi yoyera ndi yofiira. Lili ndi mavitamini C ndi B, potassium ndi carotene, zothandiza kwa chimbudzi. Zofanana ndi zake ndi white kabichi ndi wofiira kabichi, amene ali wokongola pinki mtundu. Kabichi wofiira ndi wotchuka chifukwa cha mavitamini ake, omwe amalimbitsa makoma a mitsempha.
Mutu kabichi
Mitundu ya kabichi imasiyana malinga ndi kusasitsa. Kabichi oyambirira a Express F-1 zosiyanasiyana ali ndi mitu yaying'ono, mitundu yosiyanasiyana yambiri ya Zolotovorotskaya sichikutha, ndi yoyenera kuyenda, ili ndi makhalidwe abwino. Kwa nthawi yaitali yosungirako, mochedwa-kucha mitundu kabichi ndi abwino:
- Mitu ya amager ndi yamphamvu kwambiri, yopanda ming'alu, mawonekedwe ophwanyika;
- Geneva F1 - kabichi imasungidwa mpaka kukolola kotere;
- Eros-1 - mitu ndi yambiri, yaying'ono, yosungidwa kwa miyezi 8.
Koma chifukwa chowawa ndi pickling, mochedwa kabichi mitundu Moscow, Slava, Belorusskaya ndi abwino. Kabichi wa mitundu yotereyi ndi yowutsa mudyo komanso yokoma, kotero mu salting iyo idzakhala yosangalatsa kwambiri.
Kolifulawa
Chofunika kwambiri ndi kolifulawa, momwe muli mapuloteni ambiri. Ndizofunika kudya zakudya zowonjezera, popeza zimakhala zovuta. Mitundu yoyamba ya kolifulawa Moivir 74 ili ndi mutu wa pakati, womwe uli ndi tuberous. Mitundu yosiyanasiyana ndi yozizira komanso yotentha. Zosiyanasiyana-kucha mitundu ya kolifulawa m'nyumba amakhala ang'ono wandiweyani mitu yoyera. Kumapeto mitundu kolifulawa regent ndi zabwino kukoma makhalidwe. Zimangolekerera pang'ono zazing'ono.
Mitundu yosiyanasiyana ya ku Brussels imamera
Anthu a ku Brussels amamera mlimi akuyitanitsa chikhalidwe chimodzi chifukwa cha zokolola zake zochepa. Kwa nthawi yaitali Hercules 1342 yekha analikulima. Posachedwapa, mitundu yachilendo ya ku Brussels zinayamba kuonekera:
- Hornet yafupi, Vertus, Perfection;
- Kutseka mochedwa Groniger, Catskill.
Koma pamene mitundu iyi siidakalipo kwa alimi athu a galimoto. Zomera za Brussels - izi ndizitali kwambiri ndi kochanchikov zambiri, zomwe zimakhala ngati mutu wa kabichi, koma ndizochepa. Ali ndi mapuloteni, vitamini C ndi folic acid. Ichi ndi mankhwala omwe amachititsa kuti chitetezo chitetezeke.
Savoy kabichi ndi wobiriwira poyerekeza ndi zoyera ndipo ali ndi masamba. Imeneyi ndi malo osungira amchere ndi mavitamini, ali ndi mapuloteni olemera, omwe ali ndi mafuta a mpiru ndi phytoncides. Ogorodniki imakula kabichi ya Savoy ya mitundu monga Mila, Alaska, Tasmania.
Zachilendo kwa ife kabichi kohlrabi mu mawonekedwe amawoneka ngati mpiru. Imaoneka ngati tsinde lakuda ndi masamba pamwamba. Msuzi wamtengo wapatali ndipo amagwiritsidwa ntchito mu mawonekedwe opangira saladi. Mitundu yoyambirira ya kohlrabi ndi Atena, omwe ndi Violet, Giant.
Chofunika kwambiri ndi kabichi ya broccoli, yofanana ndi mtundu, koma yobiriwira, ndipo nthawi zina imakhala yofiirira. Ili ndi mphamvu yowononga antioxidant, yomwe imathandiza kwambiri mtima, imakhala yotetezedwa motsutsana ndi mapulaneti. Amagwiritsidwa ntchito ku cosmetology komanso kupanga mankhwala. Chakudya, pamodzi ndi mitu ndi mphukira zazing'ono
Peking kapena Chinese kabichi anakhala wotchuka kwambiri. Imakhala ndi mutu wa oblong ndi masamba osakhwima, oyenera saladi. Chinthu chofunika kwambiri mmenemo - ndi yosungirako nthawi yaitali kuchuluka kwa vitamini C sikunatayidwe. Peking kabichi Khibiny yofala kwambiri.
Muyenera kusankha kabichi kapena kabichi, pogwiritsa ntchito momwe mungagwiritsire ntchito zokolola zanu, komanso kuganizira malo omwe mukufuna kukulira.