M'mawa timakhala mofulumira: mwamuna wanga ndi ine ndekha kuti tipite kuntchito, ana kusukulu kapena sukulu, makamaka, miniti iliyonse yowerengeka. Choncho, n'zosadabwitsa kuti timasunga nthawi pa kadzutsa: wina amasankha yoghurts ndi muesli, wina amakonzekera kuphika chinachake mwamsanga kwa mwana kapena mwamuna, monga omelette, mu microwave Mwachitsanzo. Pali maphikidwe ambiri a omelets, choncho, podziwa kuphika chophweka chosavuta, mukhoza kuzindikira mosavuta momwe mungachitire zinthu zovuta kwambiri.
Omelet yapamwamba mu uvuni wa microwave
Kupanga mafutawa mu microwave tidzasowa mankhwala omwewo ngati momwe tikuphikira pa mphika, kupatula mafuta. Kotero ngati mukulimbana ndi zochepa, ndiye kuti chophimba cha omelet mu uvuni wa microwave chidzabwera.
Zosakaniza:
- dzira - zidutswa ziwiri;
- mkaka - 3 tbsp. makuni;
- phwetekere - 1/2 pcs;;
- mchere, tsabola wakuda, amadyera.
Kukonzekera
Timathyola mazira mu mbale, yomwe idzaphika omelet, mazira awiri. Timaonjezera mkaka, tsabola, mchere. Zonsezi zimakhala ndi mphanda. Onjezani tomato wodulidwa, sanganinso. Timayika mu microwave ndikuphika kwa mphindi zisanu pa mphamvu zonse. Fukani omelet ndi masamba.
Mavitamini Omelette
Amayi ena amaonetsetsa kuti ma calories amawonongedwa, komanso amakonda kupanga omelette m'njira zawo - kuchokera ku mapuloteni. Ngati muli a gulu lomwelo, ndiye kuti mudziwe momwe mungakonzekere mapuloteni mu uvuni wa microwave, mosakayikira mudzabwera moyenera.
Zosakaniza:
- dzira - zidutswa ziwiri;
- madzi 30 g;
- mchere, nyengo.
Kukonzekera
Mosamala timalekanitsa mapuloteni kuchokera ku yolks. Mu mbale yakuya ya microweve kusakaniza mapuloteni ndi madzi, mchere, onjezerani zomwe mumazikonda nyengo. Pofuna kuti mafutawa akhale ofewa, mungathe kukwapula chisakanizo ndi blender. Timaphika omelette pa mphamvu yonse kwa mphindi ziwiri.
Steam Omelette
Okonda kuphika kwa anthu awiri, mwinamwake, amaganiza za kuphika nthunzi ya microwave omelet. Ngati chitofucho chili ndi boiler iwiri, ndiye kuti si vuto. Ngakhale ngati palibe nthunzi, ndiye kuti fano la nthunzi likhoza kukonzedwa mu uvuni wamba wamba. Mukungofunika kuphimba mbale ya chakudya ndi chakudya. Kuti mumve zambiri za momwe mungakonzekerere chakudya kwa anthu awiri, ganizirani chitsanzo cha omelette wamkulu.
Zosakaniza:
- mazira - zidutswa 8;
- mkaka (kirimu) - 1/2 chikho;
- mafuta (margarine) - 4 tbsp. makuni;
- mchere, nthaka yakuda tsabola, grated tchizi.
Kukonzekera
Timasungunula mafuta mu mbale yopanda kutentha. Kuti muchite izi, ikani mbale ya mafuta mu microwave ndikugwiritsanso pamenepo masekondi 30 pamtanda. Mazira, mkaka, mchere ndi tsabola zimasakanikirana, kukukwapula ndi mphanda. Mu mbale, yokhala ndi batala wosungunuka, tsitsani osakaniza. Chophimbacho chimadzazidwa ndi filimu ndipo amatumizidwa kwa mphindi 2-3 mu microweve, poyera ku mphamvu yamkati. Sakanizani omelet, yang'anani kachiwiri ndi filimu ndikuphika kwa mphindi zitatu pamtunda womwewo. Timapatsa omelet kuti ayime pansi pa filimuyi kwa mphindi 1-2. Wokonzeka kuika omelet pa mbale, yomwe idzatumikizidwenso patebulo, kuwaza ndi tchizi ndi kuika mu uvuni kwa masekondi makumi atatu.
Omelette mu Chiitaliya
Amuna a omelettes, ndithudi, ali ndi njira yawo yokophika, yomwe masamba osiyana amasonkhanitsidwa mwangwiro. Ngati simukudziwa kale momwe mungasinthire uvuni wa microwave, ndiye apa pali chithunzi.
Zosakaniza:
- mazira - ma PC 6;
- babu - chidutswa 1;
- tsabola wofiira wofiira - 1 pc.;
- mbatata - 340 g;
- zukini - 150 g;
- chimanga - 60 g;
- jekeseni - 115 g;
- mwatsopano nkhaka - chidutswa 1;
- mafuta (kapena masamba ena) mafuta - 2 tbsp. makuni;
- mchere, tsabola wakuda, parsley.
Kukonzekera
Peeled tsabola ndi anyezi azidula mu magawo, kuziika mu microwave phukusi, mudzaze mafuta ndi kuphimba ndi chivindikiro. Kuphika mu microwave kwa mphindi 4 pa mphamvu zonse. Pambuyo pa mphindi 4, onjezerani chimanga ndi zukini za grated ndi mbatata. Tsekani poto ndi chivindikiro ndi kuphika pa mphamvu imodzimodzi kwa mphindi 8, osaiwala kusakaniza pophika. Timamenya mazira, kuwonjezera mchere, tsabola ndi theka grated tchizi. Timatumiza izi kusakaniza ndi ndiwo zamasamba, kusakaniza zonse ndikuziika mu microwave. Kuphika popanda chivindikiro kwa mphindi zisanu ndi chimodzi pamphamvu. Kumaliza omelette odzazidwa ndi tchizi, tiyeni tizimwa, ndipo tisanatumikire, azikongoletsa ndi parsley.