Pali zakudya zosiyanasiyana zochokera ku oatmeal, pali zambiri, koma amayi ambiri amakhala ophika okha. Komabe, mchere wothandizawu ukhoza kupanga zinyalala zambiri, ndipo zimasiyanitsa kwambiri mapepala awo. Ndikuuzeni zomwe mungaphike kuchokera ku oatmeal. Tidzakhala ndi phala, chifukwa izi ndizo kadzutsa kothandiza kwambiri.
Oat amatentha phala
Zosakaniza:
- oatmeal flakes - 2-3 tbsp. spoons pa kutumikira;
- chitumbuwa chopanda mbeu - 1 tbsp. makapu a gawo;
- rasipiberi - supuni 1;
- wokondedwa (chofunikirako) - supuni 1;
- mkaka - 1 galasi;
Kukonzekera
Timatsuka poto ndi madzi ozizira, kutsanulira mkaka ndi kuyika pa mphika. Mkaka utayamba kuwira (kuwuka), kutsanulira madzi. Kulimbikitsa, kuphika gruel kwa mphindi zingapo pang'onopang'ono moto. Pambuyo pa mphindi zitatu ndi zisanu (malinga ndi mtundu wa fosholo) timachotsa mpweya, koma sitimachotsa pa mbale. Tambani chivindikiro ndikulolera phale kwa mphindi 10. Onjetsani zipatso (kutsuka kutsukidwa, kuthira madzi, kusungunuka kofiira, mwachitsanzo, mu uvuni wa microwave, zamzitini timangotuluka mumtsuko) ndi uchi. Ndibwino kuti thupi la kadzutsa likhale lokonzeka.
Ngati pali nthawi, mukhoza kupanga zikondamoyo kapena zikondamoyo zopangidwa ndi oatmeal. Kusiyanasiyana kudzakhala mukulingalira kwa mtanda: kwa zikondamoyo, mtandawo ndi wamadzi.
Chikopa cha oatmeal
Zosakaniza:
- oat flakes - makapu 2;
- dzira la nkhuku - chidutswa chimodzi;
- Mchere wonyezimira - 0,5 chikho;
- mchere - uzitsine;
- Mpendadzuwa wothira mafuta - 30 ml + 60 ml;
- mkaka kapena kefir - 2 makapu.
Kukonzekera
Ndi bwino kugwiritsa ntchito blender kuti apange mtanda. Timagona mu mbale ya oatmeal, kutsanulira mkaka ndi madzi amchere, 2 tbsp. supuni ya mafuta (nthawizonse yopanda kununkhira), kuyendetsa dzira, mchere ndikusakanikirana mpaka kumodzi. Ngati palibe blender, sungani oatmeal mu chopukusira khofi pang'ono, ndiyeno yambani mtandawo mwachizolowezi. Ngati palibe chopukusira khofi, timayika zikwama mu pulasitiki ndikuzigudubuza ndi pini. Zikondamoyo kuchokera ku oat flakes mwachangu mu kutenthetsa kokazinga, kutsanulira mafuta pang'ono. Tembenuzani mosamala kuti mupewe kuwonongeka.
Zakudya zamtengo wapatali kwambiri zimapezeka kuchokera ku oatmeal, chophikacho chingakhale chiri chonse, chinthu chachikulu ndi chakuti ziphuphu sizinali zowonjezera. Mwachitsanzo, timatengera khalala kakang'ono ka kilo imodzi ya nyama yamchere. Mukhoza kuthamanga osati nyama, koma, mwachitsanzo, cutlets kuchokera ku courgettes ndi oat flakes - ndizokoma kwambiri.
Cutlets ku zukini ndi oat flakes
Zosakaniza:
- Flakes "Hercules" - 1 galasi;
- nkhuku ya dzira - ma PC 2. (lalikulu);
- zukini - 2 ma PC. (aang'ono);
- mchere - uzitsulo 1;
- Mafuta a mpendadzuwa - 40 ml.
Kukonzekera
Izi zimapangidwa mofulumira kwambiri. Zukini wanga, kudula mchira ndi malo owonongeka a khungu (ngati alipo). Ngati peel ndi yolimba, dulani zonsezo. Timayambira zukini pa grater kapena timagaya pogwiritsa ntchito pulogalamu yamakono kapena chopper. Zoumba, kuyendetsa mazira ndi kutsanulira madzi. Onetsetsani kuti mupite kwa pafupifupi theka la ora, kuti minced ikhale yophika komanso yoweta, ndiye kuti timapanga timapepala timene timayaka ndi mafuta otentha kumbali zonse ziwiri za miniti. 4. Timatumikira ndi sauce zochokera ku kirimu wowawasa, amadyera, saladi kuchokera ku tomato.