Kutaya thupi pa buckwheat

Kutaya thupi pa buckwheat ndiko kukhala njira yodziwika kwambiri yochepetsera thupi, chifukwa mu chisokonezo ichi pali zonse zofunika pa moyo wathanzi, koma ndizochepa. Kwa masiku asanu ndi awiri ndi asanu ndi atatu (7-14) odyera, mukhoza kutaya makilogalamu khumi ndi awiri popanda kuwononga thanzi lanu.

Ubwino wa Buckwheat pankhani ya kuchepa:

• Nkhumbayi imaphatikizapo mavitamini , micelelo, mapuloteni osakanika mosavuta, amino acid ofunika, zakudya zowonjezereka, wowonjezera ndi zowonjezera;
• buckwheat imatsuka thupi la zinthu zowonongeka, imachepetsa chiopsezo chokhala ndi matenda oopsa, ziwindi, matenda a shuga, mitsempha ya varicose, kuchepa magazi m'thupi, ndi zina zotero;
• kumalimbitsa makoma a mitsempha ya magazi, kuteteza kuchitika kwa matenda a mtima ndi zikwapu;
• amapereka kumverera kwachisomo kwa nthawi yaitali.

Kodi mungachite bwanji?

Konzani zokometsera izi mwachizoloŵezi, kuzidzaza ndi madzi mu chiŵerengero cha 1: 2 ndikuchiyika pa chitofu. Kwenikweni maminiti 10-15, pamene madzi onse akutha, mukhoza kudya phala. Komabe, iwo omwe akufuna kuti apindule kwambiri ndi ntchito yake, ndi bwino kudziwa momwe angabwere buckwheat kuti awonongeke ndi kuonjezera kuwonongeka kwa kulemera. Njere zouma, zobiriwira komanso zosasamba, kuthira madzi otentha muyeso la 1: 2, kukulunga ndi kupita usiku. Tengani masana pamtundu uliwonse popanda kuwonjezera mchere, shuga, ndi zina zotero.

Kasha akhoza kutsukidwa pansi ndi madzi, koma ndi bwino kupaka phokoso lolemera ndi buckwheat ndi kefir. Zopindulitsa zakumwa izi zikhoza kunenedwa kwa nthawi yayitali, koma chinthu chachikulu chomwe chimapanga ndikumanga zakudya ndikuyambitsa matumbo ndi mabakiteriya othandiza. Anthu omwe ali ndi chidwi chophika buckwheat kulemera, mukhoza kuyankha kuti zakumwa zingagwiritsidwe ntchito pakumwa komanso kuwonjezera phala.

Kudya zakudya

Zikuwonekeratu kuti kudya kwa milungu iwiri yokha buckwheat, kefir ndi madzi ndizovuta kwambiri, ndipo thupi silibwino kwambiri, chifukwa mbewuyi imachotsa shuga m'thupi, ndipo kusowa kwa shuga kungayambitse mutu. Kuperewera kwa mchere kumadzaza ndi chizunguliro komanso kuchepa kwa maganizo. Choncho, zakudya zingakhale zosiyana pang'ono, kudya buckwheat ndi masamba kuti zisawonongeke, zipatso zouma ndi uchi. Mukhozanso kuphatikizapo chipatso chilichonse chosasakanizidwa mu zakudya. Zina mwazidazi zimadyedwa padera kapena palimodzi ndi phala, koma uchi ndi bwino kuwonjezera madzi omwe amagwiritsidwa ntchito m'mawa popanda chopanda kanthu.

Nthawi yotsiriza kuti mutuluke pa tebulo amaloledwa maola 4 asanagone, koma ngati muli ndi njala, simungathe kupirira. Muyenera kudya karoti, apulo kapena china. Kuphatikiza apo, madzi osavuta amatha kuwongolera ndi zowonongeka timadziti. Phindu lapadera polimbana ndi mapaundi owonjezera lidzabweretsa mphesa, lalanje, apulo, karoti ndi beetroot mwatsopano.

Kuti mutuluke pa zakudyazi muyenera kukhala pang'onopang'ono, kudya kagawo kakang'ono ka 5-6 pa tsiku ndikudya phala la buckwheat. Cook steamed, otentha kapena kuphika nyama yowonda, nsomba ndi masamba. Zakudya zonenepa ndi zokazinga, chakudya chosavuta ndi zakudya zolimbitsa thupi ziyenera kusiya, mpaka kulemera kwake kukhale kolimba, ndiyeno musanyamulidwe nawo, monga kuphika ndi kuphika. Tengani nokha kuti muzidyera chakudya chamadkwheat kuti mukhale wolemera, nthawizonse, kutsuka ndi kapu ya kefir. Izi zidzathandizira kuti thupi lizigwira ntchito ngati koloko, ndipo vuto la kukwapula ndi kudzimbidwa sikudzatha munthu uyu.

Pomwe munayambitsa zosiyana m'moyo wanu ndipo mukukhudzidwa ndi mtundu uliwonse wa masewera, mutha kukonza zotsatirapo kwa zaka zambiri ndikukhala mofanana kufikira zaka zakale.