Mmene mungachotseretu kuvutika maganizo - malangizo a akatswiri a maganizo

Mwamwayi, moyo sikuti nthawi zonse umadzaza ndi zokondweretsa komanso zosangalatsa zokhazokha, ndipo ndithudi munthu aliyense waganiza za momwe angatulukire mkhalidwe woipa kamodzi pa moyo wake. Kuchokera m'nkhani ino mungaphunzire malangizo a akatswiri a maganizo a momwe angachotseretu kuvutika maganizo.

Mmene mungatulukitsire nokha - uphungu wa akatswiri a maganizo

Nthawi zina munthu amayamba kuganiza kuti moyo umakhala wosiyana kwambiri ndi momwe tingafunire. Zochitika za tsiku ndi tsiku, zochitika zovuta, mavuto ndi nkhawa zimapangitsa kupsinjika maganizo kwaumunthu ndikuipitsa maganizo ake. Anthu ambiri amatha kusiya mwamsanga vutoli ndikubwerera ku moyo wamba. Pomwe munthu akudzifunsa yekha vuto ndi momwe angagwirire nazo, tikukulimbikitsani kuti mufunse uphungu wa akatswiri a maganizo.

Kumbukirani kuti nthawi zambiri kuvutika maganizo ndi matenda a maganizo ndipo kumafuna chithandizo ndi mankhwala. Komabe, malangizo othandizirawa angakuthandizeni kupambana kwa mankhwala. Ndipo kumbukirani kuti malangizo a katswiri wa zamaganizo angathandize ndi kuvutika maganizo.

Kaya n'zotheka kuthetsa kuvutika maganizo payekha - nthawi zambiri yankho la funsoli lidzakhala lolimbikitsa. Koma pa nthawi yomweyi, munthu samangokhala ndi chikhumbo chobwerera ku moyo wake wakale ndikuwusintha bwino, komanso kumenyana kovuta kuti akhale ndi thanzi labwino komanso thanzi labwino. Choncho, chinthu choyamba chomwe akatswiri a maganizo amavomereza kuti maganizo a munthu ayenera kukhala abwino.

Malangizo kwa akatswiri a maganizo: momwe mungatulukemo kuvutika maganizo

1. Pemphani thandizo kuti muzitseka anthu . Palibe antidepressants idzalowetsa kuyankhulana ndi anthu okwera mtengo. Kukambitsirana kwa Frank, mpata wothamangitsira maganizo anu ndi kuzindikira kuti wokondedwa wanu samangotonthoza, komanso amathandizira, adzakhala ndi phindu pamkhalidwe wa malingaliro.
2. Mphamvu . Mufunika kuziyika pakudya zakudya zam'madzi ndi zinyama.
3. Kuchita zosangalatsa ndi ana ndi ziweto . Kusangalala, kukhudzidwa mtima komanso kukhudzidwa mtima. Mwa njira, amakhulupirira kuti agalu amathandiza munthu kuchotsa nthawi zonse nkhawa ndi mavuto. Ngati kulibe kosatheka kusunga nyama pakhomo, dziperekeni ndipo mupatseni nthawi kwa zinyama.
4. Kuchiza . Kusamba thupi tsiku ndi tsiku kumangokhala ndi thanzi labwino, komanso kumapatsa mpumulo komanso kumasuka.
5. Yendani nthawi zambiri kunja . Njira yabwino ndi ulendo wa dziko. Ngati palibe njira yoti mutulukemo mumzindawu, yendani kuzungulira mzindawo madzulo. Bwino - mu kampani yosangalatsa.
6. Nyimbo . Si chinsinsi kwa wina aliyense kuti nyimbo zimangowonjezera maganizo, komanso zimasintha maganizo ndikusintha maganizo. Zizindikiro za nyimbo zachilengedwe ndi zosangalatsa, zotsegula nyimbo zotchuka mu zamakono zokonzedwa bwino zimathandiza kuthetsa mavuto pambuyo pa tsiku lovuta.
7. Lowani masewera . Zinthu zakuthupi siziri Kuthandizani kuthetsa nkhawa komanso kuthandizira maganizo kuti musinthe, komanso kuthandizani kukhala ndi thanzi labwino. Mwa njira, masewera sangathe kupulumutsa munthu kuvutika maganizo, komanso amateteza mawonekedwe ake.
8. Sinthani malo . Zoonadi, sizikutanthauza kusuntha, koma ngati malo amoyo amalola, yesetsani kugona m'chipinda china. Matezi ndi pilo ayenera kukhala omasuka. Musagone masana pamphindi 20. Mukatha kudya, yesetsani kumwa moŵa wokhala ndi caffeine. Musanagone, muyenera kutsegula chipinda.

Malangizo onse ophwekawa amuthandiza munthu kubwezeretsa moyo kwachibadwa ndikuchotsa chikhalidwe chovutika maganizo.