Mitsempha yambiri m'mthupi mwa munthu ndi zotopera zofewa zowonongeka kuchokera mkati (endothelium). Chifukwa cha kuperewera kwa zakudya m'thupi, matenda osiyanasiyana ndi matenda, matenda a atherosclerotic, rheumatic nodules kapena thrombi akhoza kuwonekera pamakoma a zombo.
Kodi tingatsutse bwanji ziwiya?
Ngati zotengerazo siziyeretsedwe, mavuto monga ubongo wamagazi, chizungulire ndi masoka a ischemic akhoza kuchitika. Koma mwamsanga bwanji kutsuka ziwiya kunyumba kuti zipewe zotsatira zoterozo? Izi zingatheke pothandizidwa ndi zakudya zina. Ndikofunika kupititsa patsogolo mapu a tsiku ndi tsiku ndi masamba, zipatso, tirigu ndi zipatso. Zakudyazi ziyenera kuphatikizapo mafuta osatetezedwa achilengedwe. Zitha kukhala:
- Mtedza ndi mbewu;
- Mafuta a nsomba ndi nsomba za m'nyanja zochepa.
Zogulitsa zoterezi zimalepheretsa kutsegula kwa mafuta m'thupi mwa zotengerazo ndi kusungunula zipika.
Kodi mulibe mwayi wotsatila zakudya zimenezi? Ndiye kodi mwamsanga mungasambe zotani za cholesterol? Izi zikhoza kuchitika mothandizidwa ndi mankhwala ena. Ndibwino kugwiritsa ntchito mankhwala ngati awa:
- Statins (atorvastatin, simvastatin, rosuvastatin, ndi zina zotero) ndizofunikira kwambiri zowononga vesicles. Zili ndi zovuta zochepa, komanso zimakhala zotsutsana ndi zotupa. Mankhwalawa amachititsa kuti matenda a atherosclerosis apitirize.
- Sequestants ya bile acids (Kolestipol, Cholestyramin, Kolesevelam, etc.) - mankhwala omwe amachepetsa msanga cholesterol m'magazi. Zili zothandiza kwambiri, koma zimakhala ndi zotsatirapo.
- Fibrates (Lipomid, Amotril, Liposide, Dopur, etc.) - kuchepetsa kutsekemera kwa mafuta m'thupi la munthu ndi kuchepetsa kuchuluka kwa mafuta m'thupi, ngakhale kupambanitsa.
Kodi tingatsutse bwanji ziwiya ndi njira zachikhalidwe?
Ngati simukufuna kumwa mankhwala, koma mukufuna kutsuka ziwiya mwamsanga kunyumba, mungagwiritse ntchito maphikidwe a mankhwala. Amamenya nkhondo ndi plaques, rheumatic nodules kapena thrombi osakaniza uchi, adyo ndi mandimu. Kuti mupange chithandizo chotero, muyenera:
- Pasani mandimu 10, 5 adyo amatsogolera kupukusira nyama.
- Onjezerani 1 makilogalamu a uchi.
- Zokonzedwanso izi ziyenera kusungidwa mufiriji ndikutengedwa m'mawa popanda chopanda kanthu kwa 15 g.
Mukhoza kuyeretsa ndi kudula mbewu za fulakesi . Kuti muchite:
- Thirani magalamu 100 a mbewu ya fulakesi ndi lita imodzi ya madzi.
- Bweretsani chirichonse ku chithupsa.
- Siyani msuzi kwa maola 12.
- Msuzi uyenera kusankhidwa ndi kutengedwa 2 pa tsiku.
Pogwiritsira ntchito chida monga decoction ya mbewu za mpendadzuwa, mungathe kutsuka ziwiya mwamsanga mukamwa madzi osachepera masiku 14.