Kodi n'zotheka kudyetsa mchere oxalic?

Pakuyamwitsa mwana wakhanda, amayi onse amasamala kwambiri zakudya zawo. Popeza zinthu zina zimaletsedwa kwa iwo, amayi ambiri aang'ono amakhala ndi zakudya zosiyanasiyana zokhala ndi zakudya zokoma komanso zowonongeka zokonzedwa ndi kuwonjezera masamba.

Amachokera kwa mayi wobiriwira akuyamwitsa angathe kupeza mavitamini, minerals ndi zakudya zofunika kwambiri kwa iye ndi mwanayo. Katsabola, udzu winawake, parsley, letesi, sipinachi, sorelo - zonsezi pa kuyamwitsa zimatha komanso zimayenera kudya momwe zingathere. Pakalipano, si onse omwe amakonda kudya chakudya mumwambo wawo woyera, ambiri amakonda kuwonjezera ku supu. Panthawi imodzimodziyo, amayi ena amakayikira ngati n'kotheka kudyetsa amayi odyetsa ndi msuzi wa oxalic, komanso kuti aziphika bwino, kuti asawononge mwana wakhanda. M'nkhaniyi tiyesa kumvetsa izi.

Kodi n'zotheka kudyetsa mayi wa supu kuchokera ku sorelo?

M'mabwalo ambiri a amayi, nthawi zambiri zimatha kukambirana zokambirana ngati n'zotheka kudyetsa msuzi wa oxalic kapena msuzi wobiriwira kabichi. Kwenikweni, kuti adye mbale zomwe zakonzedwa potsatira sorelo, kuyamwa sikungotheka, komanso n'kofunika.

Izi, poyamba, udzu wobiriwira uli ndi mavitamini ambiri, mavitamini B, C, K ndi E, komanso biotin, carotene, tanic, oxalic ndi zina zina. Kuwonjezera apo, sorelo ndi malo osungiramo zinthu zamchere, monga magnesium, iron, calcium, phosphorous ndi ena.

Komabe, msuzi wobiriwira wa kabichi sangadye kuposa wina wotumikira patsiku - sorelo wambiri wowawasa ukhoza kukwiyitsa mwanayo.

Chinsinsi cha msuzi oxalic kwa mayi woyamwitsa

Kukonzekera msuzi wokoma kwambiri komanso wothandiza wochokera ku sorelo, mungagwiritse ntchito zotsatirazi. Msuzi wamkulu sukutengerani nthawi yochuluka, koma mosangalatsa amamembala onse a m'banja.

• sorelo - 250 g;
• madzi - 2 l;
• ng'ombe yatsopano - 400 g;
• mbatata - ma PC 3;
• dzira - zidutswa zisanu;
• mchere - supuni 1 "ndi piritsi";
• kirimu wowawasa - 50 g.

Ng'ombe yatsopano yiritsani madzi amchere, tuluka ndi ozizira. Sorrel bwino tsambani ndi finely kuwaza. Peel mbatata ndi kusema cubes, kuwonjezera msuzi. Onjezerani finely akanadulidwa yophika nyama yemweyo saucepan. Pakatha mphindi 15, onjezerani sorelo ku supu. Pamene msuzi wodwala, m'pofunika kutsanulira dzira lopangidwa. Pambuyo pa mphindi zisanu, supu ya sorelo idzakhala yokonzeka.

Mazira otsalirawo ayenera kuphikidwa mu chotsitsa chokha ndi chilled. Mu mbale iliyonse ya msuzi musanayambe kutumikira, onjezerani dzira lophika limodzi ndi kirimu wowawasa. Chakudya ichi, ngati chikukhumba, chingadye yonse yotentha ndi yozizira. Chilakolako chabwino!