Nkhaka za ofooka salting ndi zachilendo komanso zotchuka kwambiri. M'chilimwe, popanda iwo, palibe phwando limodzi. Komabe, anthu ochepa amaganiza za ubwino ndi zovulaza zomwe zingakhale ndi mchere wamchere . Pakalipano, akatswiri okhuta zakudya amachenjeza za kusagwiritsidwa ntchito kosagwiritsidwa ntchito, pozindikira kuti anthu ena mankhwalawa akhoza kutsutsana.
Kodi ndi chithandizo chotani mwatsopano-mchere wamchereka?
Kwa ogula ambiri, kufunika kwa nkhaka zopanda mchere ndizomwe amatsuka zokoma, zomwe zimagwirizanitsidwa ndi mbale iliyonse. Masters ngati iwo chifukwa chokonzekera zakudya zopanda zakudya kuti azikhala ndi nthawi yaying'ono komanso khama. Koma phindu la mopepuka mchere nkhaka ndizochepa. Monga masamba atsopano, ndiwo 90% madzi, ndi ascorbic asidi amasungunuka mmenemo, vitamini B, ayodini, potassium ndi magnesium, zomwe zimathamanga mofulumira kwambiri ndi thupi. Ndipo zonsezi zimasungidwa pang'ono mchere nkhaka pafupi, chifukwa njira ya salting inali yaifupi. Pankhaniyi, alibe vinyo wosasa, mchere wochuluka kwambiri, kotero amatha kudyedwa ndi hypertensors, omwe ali ndi mchere wamchere komanso wobiriwira. Chokongoletsera ichi chimalimbikitsa chilakolako, koma sichimawopsyeza. Choncho, popanda mantha, mukhoza kudya mopepuka mchere nkhaka pamene kutaya thupi. Ndipo amatha kudyedwa pafupifupi amayi omwe ali ndi pakati popanda zoletsedwa, chifukwa cha mwana wamtsogolo iwo ali otetezeka, komanso kwa amayi amtsogolo omwe amathandiza kuthana ndi toxicosis ndi mseru.
Kuvulaza mopepuka mchere nkhaka
Kuphatikiza pa phindu ndi kuvulazidwa kuchokera mopepuka mchere nkhaka, nayenso. Iwo sayenera kudyetsedwa mopanda malire kwa iwo amene apanga chapamimba cha acidity, gastritis kapena matenda ena a dongosolo lakumagazi. Komanso, sayenera kudya zakudya, monga zakudya zina zamchere, kwa anthu odwala kutupa, matenda a impso.