Ngakhale kuti anthu ambiri amazoloŵera kuganizira nyama ya nkhumba ngati nyama yowononga, makamaka, kusankha mdulidwe woyenera wa nyama, mungapewe kuchuluka kwa mafuta, ndipo chifukwa chake, cholesterol chowonjezera mu menyu. Dome losiyanasiyana la tsiku ndi tsiku lingakhale mbale yambiri yochokera ku nkhumba, yomwe ikuphatikizidwa ndi mbale zosiyanasiyana. Tsatanetsatane wa momwe tingakonzekere nkhumba yokoma tidzafotokoza mu maphikidwe otsatirawa.
Zakudya zokoma za nkhumba
Mwina chimodzi mwa zakudya zotchuka kwambiri kuchokera ku nkhumba ndi schnitzel. Wachijeremani uyu akuwaza kupukuta ndiphatikizidwa bwino ndi mbale zochepa zopangidwa ngati masamba a purees.
Zosakaniza:
- Mbeu ya Dijon - 10 g;
- dzira - chidutswa chimodzi;
- mkate wosakaniza - 145 g;
- Zakudya za nkhumba - 380 g;
- Vinyo wosasa - 15 ml;
- ufa - 65 g.
Kukonzekera
Whisk dzira ndi dijon mpiru ndi mchere wambiri. Nyama ya nkhumba imakhalanso bwino nyengo, kuwaza vinyo wosasa, ndiyeno kuwaza ndi ufa. Sakanizani chopsera mu dzira lopachikidwa ndikuphimba ndi wosanjikiza wa breadcrumb. Tsopano zatsala zokha kuti zizitsuka zofiira pakatikati, kutentha poto ndi mafuta pang'ono.
Ndi zokoma bwanji mwachangu nkhumba?
Musaphonye mwayi wakuphika nyama pamakala, makamaka pamene nyama iyi ndi nkhumba. M'munsimu tikuphunzira kuphika yowutsa nkhumba nkhanu mu glaze zopangidwa kuchokera ku zomangamanga msuzi msuzi. Zakudya izi zimadabwitsa alendo anu ndi zambiri shish kebab.
Zosakaniza:
- nthiti za nkhumba - 640 g;
- ketchup - 65 g;
- shuga bulauni - 35 g;
- adyo chives;
- msuzi wa soya - 185ml;
- paprika - 2 tsp.
- wokondedwa - 25 ml;
- vinyo wosasa - 165 ml;
- prunes - 145 g;
- madzi - 185 ml.
Kukonzekera
Pamaso pa nkhumba zodyera zokometsera, ziyenera kuphikidwa mu uvuni. Njira yotereyi idzakuthandizani kuti mupeze nyama yofewa, yomwe idzaphwanyidwa pambuyo pake. Pambuyo pochotsa nthiti kuchokera mafilimu, ikani mu uvuni pamasitepe 130 kwa maola awiri.
Panthawiyi, konzani marinade. Sakanizani zosakaniza zonse kuchokera mndandanda ndipo muwaike pamoto wochepa. Ikani zowonjezera za msuzi mpaka mapulawa atachepetseni, ndiye kutsanulira onse pamodzi ndikugwiritsa ntchito gawo limodzi mwa magawo khumi a chisakanizo. Siyani nyama kuphika kwa maola awiri. Kenaka, chotsani nthitiyo, tsanulirani zotsalazo, muzizizizira ndikuziyika mufiriji usiku wonse. Fryani nyama pamwamba pa malasha mpaka chidutswacho chikhale chotukuka.
Kodi kuphika chokoma ndi yowutsa mudyo nkhumba?
Zosakaniza:
- msuzi wa soya - 55ml;
- peel orange - supuni 1;
- msuzi wa lalanje - 65 ml;
- shuga - 5 g;
- ginger wothira pansi;
- adyo - mano awiri;
- Nyama ya nkhumba - 760 g.
Kukonzekera
Sungunulani adyo ndi kuwonjezera pa chisakanizo cha soya msuzi ndi madzi a citrus. Fukani ndi zest, ginger ndi shuga. Lolani kusakaniza kuphika mpaka wandiweyani, ndiye kuziziritsa.
Dulani nyama ya nkhumba muzing'amba za nkhumba, mwamsanga mwachangu kuti nyama idye, ndiye kutsanulira msuzi pa iyo, kuchepetsa kutentha ndi kubweretsa zidutswazo kuti zikhale zokonzeka.
Yokoma nkhumba goulash
Zosakaniza:
- nkhumba ya nkhumba - 1,1 kg;
- leeks - chidutswa 1;
- madzi 420 ml;
- msuzi kabichi - 1/2 ma PC.;
- kirimu - 235ml;
- kirimu wowawasa - 75 g.
Kukonzekera
Kwa njira iyi, mungagwiritse ntchito msuzi wokonzedwa bwino (ngati ulipo), kapena mutenge m'malo mwake ndi kuchepetsedwa cuboid m'madzi otentha.
Gawani chidutswa chaching'ono muzing'ono zazikulu. Mapulogalamu a leeks (mbali yoyera), mulole mafuta pang'ono ndikuwonjezerepo ana a nkhumba. Nyama ikagwira, yatsanulira ndi chisakanizo cha kirimu ndi msuzi, kenaka ikani kirimu wowawasa ndi kuchepetsa kutentha. Tomite mbale kwa pafupi mphindi 45 mpaka zidutswa za nkhumba ziri zofewa. Kutumikira ndi mbali iliyonse yambewu ya tirigu kapena masamba, owazidwa kwambiri ndi zitsamba.