Mukuganiza bwanji, ndi khalidwe liti lomwe limaphunzitsidwa kuti azilimbana ndi asilikali apadera? Kukhoza kukhala ndi zida kapena njira zankhondo? Ndipo apa ayi! Choyamba, apaderawa amaphunzitsidwa mofulumira kuti azidziletsa ndi kudzidziletsa okha. Pambuyo pake, ndi khalidweli lomwe limapangitsa kuti tidziwe mozama komanso moona mtima zomwe zilipo pakalipano ndikupeza njira yofulumira komanso yolondola. Mwatsoka, tonsefe ndife apadera, koma mungaphunzire momwe mungachepetse mwamsanga ndikudzilamulira nokha. Tiyeni tione zomwe akatswiri azachipatala amapereka pankhaniyi, ndi njira ziti zomwe zingakuphunzitseni momwe mungakhalire wodekha.
Kodi mungachepetse bwanji chisanachitike?
Tiyerekeze kuti muli ndi chochitika chofunika kwambiri patsogolo panu. Kawirikawiri, pokonzekera, mwachitsanzo, pa mayeso, sitili amanjenje, ndipo chilichonse chimatiwoneka momveka bwino komanso mofatsa. Komabe, ndi kofunika kuti tilowe mudikira, monga momwe dongosolo lathu la mitsempha limayambira kusewera nkhanza ndi ife. Tikuzunguliridwa ndi chisangalalo, limodzi ndi kufulumira kwa mtima, kupuma pang'ono, kusokonezeka maganizo ndi ena. Tiyeni tiwone mayankho ogwira mtima omwe angakuphunzitseni momwe mungachepetsere musanayambe kuchita, penyani nokha musanayambe kukambirana, momwe mungakhalire pansi musanayambe kuyankhulana ndi ntchito kapena msonkhano wamalonda wofunikira, komanso momwe mungakhalire pansi musanakumane ndi munthu amene mumachita manyazi.
Ngati muli ndi mphindi zingapo, ndiye kuti kupuma kumathandiza. Adzathetsa minofu yosafunikira, adzaza thupi ndi ubongo ndi mpweya ndi mpweya wabwino. Tengani kupuma kudzera mu mphuno yanu, ndi kutulutsa pakamwa panu, mukuganiza nokha. Lembani pakamwa pa 1 mpaka 5, ndipo perekani kuchokera 6 mpaka 8. Yesetsani kudzaza mimba ndi mpweya, kufalitsa chifuwa ndipo musakweze mapewa.
Anthu ambiri omwe ali ndi matenda othawa kwawo amauzidwa momwe angachepetsere ndege isanayambe. Nthaŵi yovuta kwambiri ndi nthawi mutatha kulembetsa komanso ndege isanayambe, mukakhala ndi maola ochuluka. Yesani kuwona mantha anu monga chinthu, mwachitsanzo, buluni, yomwe maso anu akuyang'ana kutali kwambiri, ndipo tsopano sichiwoneka. Ngati izi ziri zovuta, yesetsani kudzidodometsa nokha, kuziwerenga kapena kupita kukagula ku eyapoti. Mukhoza kumwa zakumwa zapakati 50-100, koma osati zambiri.
Kodi mungatani kuti musamavutike mukakhala ndi nkhawa?
Zidzakhalanso zofunikira kudziwa momwe mungakhalire pansi pa zovuta, mwachitsanzo, momwe mungakhalire pansi mutangokhalira kukangana kapena kukangana. Kawirikawiri mavuto ndi kufotokoza chiyanjano zimatipeza bwino kuntchito, kotero muyenera kumvetsera njira zomwe mungagwiritsire ntchito kuchepetsa ntchito, komanso kuti musayambe kulira pambuyo poti wotsogoleredwa kapena akukangana ndi mnzanuyo.
Pambuyo pa mkangano, choyamba, muyenera kufufuza ubale wanu ndi mkangano umene wachitika. Khala pansi, titsitsimutsenso mpweya wako, sungani minofu yanu. Dzidzimvere nokha ngati kuti pali vuto, yang'anani kuchokera pamwamba. Muyenera kuzindikira kuti mkangano ndi nthawi yogwira ntchito tsiku lanu, palibe chinthu chachilendo pa izi. Kumalo antchito, aliyense amasewera ndi malamulo ena, ndipo sikuyenera kutaya mtima. Ngati wodwalayo akulola izi, simuyenera kugonjera kwa iye, ndinu wamphamvu komanso wochenjera, mumadziwa kuti palibe vuto.
Momwe mungakhalire pansi musanagone ndikugonjetsa tulo?
Kugona, aliyense wa ife amalingalira za tsiku lake, anachitika mmenemo, amakumana ndi mavuto onse kachiwiri kapena amaopa kale zomwe zikubwera. Tiyeni tione momwe mungadzitonthoze musanagone, kotero kuti abwere naye limodzi mokwanira, momwe angachepetsere mavuto a tsikuli ndi nkhawa ndikugona.
Yesani kuyesa mavuto onse akale ndi amtsogolo nthawi ina, mwachitsanzo, musadye chakudya chamadzulo. Khalani pansi ndipo lembani mafunso onse omwe akukudandaulirani ndikuganiza za njira yothetsera aliyense. Zokongoletsedwa pa pepala, iwo adzatenga malo ochepa pamutu mwanu. Gwiritsani ntchito chipinda chogona ndi bedi chifukwa cha kugona komanso ubwenzi. Pangani m'chipinda chogona malo abwino ochezera. Tangoganizani kuti mumachoka tsiku lanu lotsiriza komanso nkhawa zonse zomwe zili kumalo a chipindacho.
Galasi la mkaka woyaka ndi uchi laledzera asanagone. Musamadye mochedwa ndi kudya zokometsera ndi zakudya zamchere, chifukwa chovuta kudya chimayambitsanso nkhawa. Tengani madzi osambira ndi mafuta ofunika kwambiri a lavender kapena valerian, decoction ya singano kapena chamomile, kumwa zakumwa zamchere kapena mankhwala osakaniza.