Mutu ukuzungunuka - zifukwa

Vertigo si matenda, koma ndi chizindikiro chomwe chimasonyeza kuti mthupi, minofu, komanso nthawi zina zimadya thupi, zimakhala ndi mavitamini komanso machitidwe ena a thupi la munthu. Musanyalanyaze tanthauzo la mbali iyi. Choncho, ngati ndinu wamisala, muyenera kudziwa zifukwa mwa kusankha ndondomeko yoyenera yowonetsera.

Zowopsa za chizungulire

Kodi nthawi zambiri mumakhala ndi chizungulire ndipo simumvetsa zomwe zimapangitsa mutu wanu kutha? Zomwe zimayambitsa zochitikazi sizitha kungokhala ndi matenda okhaokha, komanso ziwalo za thupi. Mwachitsanzo, nthawi zambiri amachititsa kuti mimba ikhale adjealine m'magazi. Izi zili choncho chifukwa chakuti kuchuluka kwa adrenaline kumayambitsa mitsempha yambiri ya magazi, zomwe zimapangitsa ubongo waumunthu kulandira magazi ocheperapo kusiyana ndi momwe ziyenera kukhalira, ndiyeno chiwonetsero cha chizungulire chimawuka.

Zifukwa zomwe mutuwo ndizowonongeka zimatha kubisala poyang'ana zolakwika kapena zolakwika za chilengedwe. Izi, makamaka, zimapezeka pamalo okwera kwambiri, pa carousels, kapena poyendetsa mofulumira m'njira zosiyanasiyana, pamene ubongo wathu uli wokonzeka ku mtundu womwewo, ndipo tikuwona zosiyana zenizeni.

Kodi ndinu wamisazi ndi ofooka? Zifukwa za zochitika izi ndizosiyana kwambiri. Zingakhale zifukwa, kuthetsa zomwe, simudzakhalanso wamaliseche.

Kudya Kwambiri

Ndi kudya koyenera, magazi samalandira shuga wokwanira, zomwe zimayambitsa chizungulire ndi zofooka, ndiyeno zimachepetsa chitetezo cha mthupi.

Mutu wolimba ndi wosasuntha umatembenuka

Kusuntha kopanda phindu ndi mofulumira kwa mutu kumabweretsa kuswa kwa magazi ku ubongo ndipo munthu amakumana ndi mavuto ndi kugwirizana kwa kayendetsedwe kake ndi chizungulire.

Mankhwala ena

Nthawi zina amadzimadzi amadzimadzi komanso amatenga mankhwala osokoneza bongo, antibiotics, antibiotics, sedative and tranquilizers.

Chizungulire ngati chizindikiro cha matenda

Nthaŵi zina, pamene mutu nthawi zambiri umakhala wamadzimadzi, chifukwa cha chizungulire chingapangitse kusokoneza kachitidwe kachitidwe kofunikira m'thupi. Zitha kukhala:

Choncho, ngati mutu nthawizonse umakhala wamadzimadzi, muyenera kudziwa zomwe zimayambitsa ndikupatsidwa chithandizo chamankhwala, ndipo izi zidzakumananso ndi dokotala.

Vuto la mwana m'mimba nthawi zambiri limakwiyitsa ndi zomwe zimayambitsa zomwe zimayambitsa munthu wamkulu. Koma chofala kwambiri pakati pawo, chomwe chiri choyimira thupi la mwana, ndi:

Chochita ndi chizungulire?

M'maŵa, chizungulire, ndipo simudziwa chifukwa cha chodabwitsa ichi? Maganizo olakwika a kayendetsedwe kawirikawiri amapezeka nthawi yomweyo atatha maloto. Yesetsani kusunga bwino:

  1. Pezani malo omwe mungakhale omasuka kukhala pansi kapena kugona pansi.
  2. Yesani kusunga mutu wanu ndi mapewa pa msinkhu womwewo. Izi zidzakuthandizira kuimika magazi ku ubongo. Mphindi zochepa musapange kayendedwe kadzidzidzi, ndipo mudzawona kuti chizungulire chidzadutsa.

Ngati nthawizonse mumadzizira, yesetsani kupeza zifukwa, chifukwa "mankhwala" a chiwonongeko sichidzakuthandizani kuti mukhale ndi matenda aakulu kapena matenda.