Mudzakhala osalankhula mukamawona maluwa omwe akudya!

Nthaŵi zambiri, kodi mumakonda zinthu zothandiza? Ndiye apa pali chitsimikizo momwe maluwa sangakhale wokongola basi, komanso ndiwothandiza.

Kotero, katswiri wa zamaluso, Karlina Samale, akutsimikizira kuti, kuphatikizapo zokondweretsa zokondweretsa, pangakhale vitamini ambiri omwe amapindula ndi maluwa.

Gwirizanani kuti izo zimanyoza, pamene maluwa omwe amapereka mwachikondi ali kale pa tsiku lachiwiri kuti achotsedwe. Pali njira yopulumukira: perekani kukongola koyenera, kokhala ndi zipatso, zipatso, masamba ndi masamba. Maluwa onsewa amalemera 2 mpaka 3 kg, ndipo chilengedwe chake chimangokhala ora limodzi yokha. Pano muli ndi maluwa achilendo, ndi malo okonzeka kupanga borscht. Mphatso yotereyi sizingopereka mtima wokhazikika, zidzakumbukiridwa kwa nthawi yaitali, koma sizidzasiya munthu wanjala ngakhale.

Mtundu wa pitaia (pitaia), avocado, radish, laimu, mandimu, ndi kumaliza kwachidutswachi ndi sprig zonunkhira.

Kukongola kwa artichokes, mphesa, maapulo, adyo ndi rosemary.

Gulu tsabola wachikasu, kiwi, ginger, tsabola wofiira ndi viburnum.

Chokoma, chokhala ndi chinanazi, laimu, mphesa ndi maluwa.

Chilendo chodabwitsa cha kolifulawa, biringanya, bowa, plums ndi radishes.

Kutsika kwabwino kwa mphesa, sage, kiwi, edible chestnuts, rambutans, physalis.

Maluwa a artichokes, mbatata, aubergine, masamba a laurel, wakuda radish.

Zakudya zokoma za apulo, chili, bowa, adyo, laimu ndi jalapeno.

Maluwa oyamba a purple kabichi, biringanya, mkuyu, anyezi wofiira ndi mphesa.

Creative masamba chilengedwe kuchokera curly kabichi, wofiirira karoti, chili, wofiirira anyezi ndi adyo.