Kuphatikizapo zinthu zina zomwe zingathandize kupanga smoothies mosavuta komanso mofulumira.
Smoothies amavomerezedwa ndi anthu ambiri, koma anthu ochepa amawapanga panyumba, chifukwa chochita khama komanso kukolola.
Maphikidwe athu ndi moyo wathu adzatsimikizira kuti izi siziri choncho. Pansi pa mndandandawu, mutha kugula katundu kamodzi, muwononge chirichonse mu phukusi, ndipo mkati mwa sabata chirichonse chomwe mukufunikira kwa inu, ikani zomwe zili mu phukusi lomwe mukufuna mu blender. Palibe kudula, kuyeretsa zoyenera, ndi zina zotero.
Maphikidwe onse omwe ali m'munsiwa ali ndi zinthu zitatu zokha, ndipo simukusowa ngakhale ayezi, chifukwa zipatso zonse ndi ndiwo zamasamba zatha kale. Muyenera kuyika zokhazokha pa blender ndikusanduka maulendo ofanana mofulumira.
1. Strawberry
Zosakaniza: 8 zipatso za sitiroberi zowonongeka, 1/2 chikho kefir kapena yogurt, 1/2 chikho cha kokonati.
Mukhoza kuwonjezera supuni 2 za oatmeal, pinch ya sinamoni kapena mapuloteni ufa.
2. Tsiku la Green
Zosakaniza: 1/2 chikho chija chosakanizika kabichi kapena sipinachi (chisanafike pang'ono), 1/2 chikho kefir kapena yogurt, 1/4 chikho madzi.
Mukhoza kuwonjezera tsabola pang'ono ya cayenne kuti muwone.
3. Mfumukazi ya ku Caribbean
Zosakaniza: magawo asanu ndi atatu a mango (pafupifupi 3/4 chikho), 1/2 chikho cha mkaka wa kokonati mpaka yosalala, kuwonjezera supuni ya supuni ya chia ndi kusakaniza kachiwiri.
Mukhoza kuwonjezera zakudya, mapuloteni kapena mapuni awiri a kokonati.
4. Banana
Zosakaniza: 1 nthochi yowonongeka popanda khungu, supuni 2 ya supuni kapena mafuta a amondi, supuni 2 ya koko, 1/3 chikho madzi.
Mukhoza kuwonjezera shacon, amondi, sinamoni, kokonati, supuni 2 oatmeal.
5. apulosi
Zosakaniza: 1 apulo wobiriwira (akhoza kupukutidwa, koma popanda maziko), 1/2 chikho sipinachi yaiwisi, masentimita 1 a mizu ya ginger, pepi 1/2 madzi.
Mukhoza kuwonjezera theka la avokosi kapena madzi a mandimu.
6. Orange
Zosakaniza: 1 tsabola wa Chibulgaria (kudula pakati, kuchotsa mbewu), 1 peeled lalanje, supuni imodzi ya kokonati mafuta.
Mukhoza kuwonjezera tsabola ya cayenne kapena sinamoni.
7. matsenga achikasu
Zosakaniza: 3/4 chikho chachisanu buluu, supuni imodzi ya mafuta a amondi, 1/2 chikho mkaka wa amondi.
Mukhoza kuwonjezera makapu awiri a chikhoto, nthochi, tchire la vanilla, oatmeal, ginger.
8. Chilumba cha Paradise
Zosakaniza: 1 nthochi yowonongeka, chisanu cha 1/2 chikho chofiira kapena sipinachi (chisanadze), 1/2 chikho cha kokonati madzi.
Mukhoza kuonjezera mapuloteni, amondi amchere, 1/4 chikho cha blueberries.