Ndikufuna ndikukutsimikizireni kuti kudetsa zakudya ndi dyesedwe zachilengedwe ndi zophweka.
Mofanana ndi ogula ambiri, ndimayesetsa kupereka nthawi yochepa kuti ndigwire ntchito ku khitchini, choncho ndikufuna ndikuuzeni za njira yofulumira ya mtundu wa chakudya. Njira izi ndi zophweka komanso zosavuta. Mosiyana ndi zowonjezeretsa, maonekedwe achilengedwe sawononge thanzi lanu, ndipo ngakhale mosiyana - adzabweretsa madalitso ambiri.
Kujambula chakudya chofiira ndi kabichi wofiira
Pofuna kuyaka chakudya chofiira, mufunika hafu ya kabichi yofiira kwambiri. Choyamba, dulani theka la kabichi wofiira muzipinda zazikulu ndikuwaponyera mu mphika wa madzi otentha. Mtengo wa madzi ukhale wokwanira kubisa kabichi. Pambuyo pa ola limodzi, madziwo atapaka utoto wofiirira, chotsani kabichi kuchokera ku moto wotentha ndikulola kuti uzizizira. Kamichi ikangokhala utakhazikika, chotsani m'madzi (mukhoza kugwiritsa ntchito msuzi kapena kutulutsa). Kuti ndiwonetse mtundu umene mtunduwo umatulutsa, ndimayika mpunga wophika m'madzi otsekemera awa. Mpunga umakhala ndi mthunzi wokongola ndipo sumva fungo monga kabichi.
Zopindulitsa zofiira kabichi wofiira
Anthocyanins (zigawo zomwe zimamenyana ndi khansa), zomwe zimapezeka mu zinthu zamtundu ndi zofiira, kuphatikizapo kabichi wofiira, zimakhala ndi antioxidant. Malingana ndi kafukufuku waposachedwa wa asayansi ochokera ku Agricultural Research Service (ARS) a Dipatimenti ya Zamalonda ya US, kabichi wofiira ili ndi mitundu 36 ya anthocyanins yomwe ingalepheretse khansa, kusintha mtima wa mtima ndi ubongo wa ubongo.
Kuwonjezera apo, kabichi wofiira imakhala ndi indole-3-carbinol - mtundu wa mankhwala otchedwa phytochemicals omwe angachepetse chiopsezo cha khansa ya m'mawere. Kabichi wofiira ndi masamba omwe amai amafunika kudya nthawi zonse. Kabichi wofiira imaphatikizanso mavitamini A ndi C, glucosinolates, omwe amathandiza kulimbana ndi zowonongeka kwaulere ndipo amachititsa thupi kukhazikitsa mavitamini ake enieni a detoxification. N'zosadabwitsa kuti maphikidwe ambiri omwe amathandiza kuti thupi likhale lofiira kabichi monga chimodzi mwazofunikira.
Kufiira wofiira ku masamba owuma a hibiscus (chitumbuko)
Ntchitoyi ndi yofanana ndi zomwe tinachita ndi kabichi wofiira. Choyamba, wiritsani ½ chikho chowuma hibiscus, madzi ambiri - magalasi 10. Ikani hibiscus kwa ola limodzi. Kenaka chotsani pamoto wotentha ndi kulola kuziziritsa.
Panthawiyi ndinayesa kujambula mtundu wa farfalle macaroni wofiira. Pambuyo pake pakhazikika ndi hibiscus, ndimayika pamoto wotentha ndikubwezeretsa ku chithupsa. Kenaka ndinawonjezera 1 mbale ya farfalle kwa iwo ndikuyembekezera moleza mtima kuti ikhale yokonzeka. Mtunduwo unali wodabwitsa. Ngakhale kuti hibiscus wapereka phalala pang'ono, imatha kudula ndi msuzi.
Zofunikira za hibiscus
Teyi ya Karkade imagwira bwino mtima chifukwa imatha kuchepetsa kuthamanga kwa magazi. Okonda carcade sangawonongeke mtima. Asayansi ochokera ku yunivesite ya Tufts, ku United States, adachita phunziro lomwe ophunzira omwe ali ndi mphamvu yapamwamba ya magazi ankamwa makapu 3 a tiyi karkade tsiku lililonse kwa milungu isanu ndi umodzi. Pambuyo pa nthawiyi, mliri wa magazi wa ophunzirawo unali wochepa kwambiri, makamaka kwa omwe anali ndi matenda oopsa. Kuphatikiza pa luso lochizira matenda oopsa, chitetezo chingathenso kupewa khansa chifukwa cha olemera ophera antioxidants mmenemo. Kuwonjezera apo, tiyi wamchere umakhala ndi zotsatira zozizira. Ndicho chifukwa chake amayi ena achikulire amawagwiritsa ntchito kuchepetsa kukula kwa kutentha kwa nthawi panthawi yopuma.
Ndipo komabe, pali mapepala ochepa amene ayenera kukumbukiridwa. Choyamba, anthu omwe magazi awo ali kale otsika sayenera kugwiritsa ntchito tiyi karkade kapena kumwa mowa. Chachiwiri, teyi ya karkade siyanzeru kwa amayi apakati kapena amayi oyamwitsa, chifukwa izi zingayambitse mwanayo kapena mwana wake. Ndipo, katatu, karkade ingachepetse mphamvu ya mankhwala ena monga anti-inflammatory drugs.
Kujambula zakudya zamtundu wachikasu ndi zotupa
Curcuma amapereka mbale yake ya golide ku zakudya zosiyanasiyana za ku Asia: kuchokera ku curry ndi supu ku saladi ndi mchere. Ngakhale kuti ili ndi tinthu tomwe timapatsa timadzi timene timapatsa timadzi timene timapatsa timadzi tomwe timapatsa timadzi timene timapatsa timadzi timene timapatsa timadzi timene timapatsa timadzi timene timapangidwanso. Mukhoza kugwiritsa ntchito turmeric mu mitundu yonse ya kuphika komanso kuwonjezera pa glaze. Zosakaniza zilizonse zonunkhira, monga vanila kapena mavitamini a almond, zimangowonjezera kukoma kwa kapu. Mosiyana ndi caraway ndi tsabola, turmeric sichitsutsa fungo kwambiri. Ndipotu, zimamveka ngati ginger.
Kodi ndingagwiritsenso ntchito bwanji turmeric?
- Pofuna kujambula mpunga wachiwindi, kuwaza ½ -1 tsp. Curcuma mu mpunga, pamene akuphwanyidwa.
- Onjezani ku supu, stewed ndi yokazinga mbale.
- Gwiritsani ntchito ngati zonunkhira za nyama musanayambe kudya mwachangu kapena poto.
- Onjezerani pangТono kakang'ono ka turmeric ku saladi kuvala.
- Gwiritsani ntchito turmeric kupanga mtundu wa dzira yolks momveka bwino pokonzekera zosiyana mbale kapena ngakhale kupereka kolifulawa yophika wolemera chikasu mthunzi.
Kuposa turmeric kumathandiza
Curcuma yakhala ikugwiritsidwa ntchito kwa mankhwala achi China ndi Indian kwazaka mazana ambiri. Mu mankhwala amwenye amwenye Ayurveda, turmeric imatengedwa ngati mankhwala omwe amatsuka thupi. Mitengo ya turmeric ili mu lalanje-chikasu pigment - "curcumin." Chithandizo champhamvu kwambiri cha mankhwala a curcumin ndi chotsutsana ndi zotupa, zomwe zatsimikiziridwa kuti zikufanana ndi mankhwala ena odana ndi kutupa, monga Phenylbutazone ndi Motrin. Kafukufuku waposachedwapa amasonyeza kuti turmeric ingachepetse matenda enaake opweteka, kuphatikizapo Crohn's ulcerative colitis. Mosiyana ndi mankhwala ambiri otsutsa-kutupa, turmeric ilibe mankhwala owopsa omwe angapangitse kuchepa kwa leukocyte kapena m'mimba mwazi.
Kuonjezera apo, turmeric ingalepheretse kuoneka kwa khansara pogwiritsidwa ntchito ndi zitsamba ndi masamba. Mwachitsanzo, curcumin ndi quercetin mu anyezi zimatha kuchepetsa kukula ndi chiwerengero cha zilonda zam'mbuyo za m'mimba, motero kuchepetsa chiopsezo cha khansa ya m'mimba. Komanso, curcumin ikhoza kuchepetsa kukula kwa maselo a kansa ya prostate kuphatikizapo phytochemicals mu masamba a cruciferous monga kolifulawa, broccoli ndi kabichi woyera.
Curcuma kawirikawiri imayambitsa chifuwa. Anthu ambiri samakhala ndi zotsatirapo kuchokera ku ntchito yake. Komabe, kumwa mowa waukulu wa turmeric kwa nthawi yaitali kungayambitse kukula kwa impso miyala, obstructive jaundice ndi chiwindi matenda.
Dothi lachilengedwe lobiriwira kuchokera ku Japan mattea
Mwinamwake mwawona cookie kapena ayisikilimu ndi tiyi wobiriwira. Kugwiritsa ntchito tiyi wobiriwira ndi njira yabwino yokongoletsera mchere komanso kuwasangalatsa. Ndamva kuti anthu ena amawonjezera ufa wa tiyi ngakhale saladi. Mukhozanso kupanga phala ndi tiyi wobiriwira molingana ndi chitsanzo chofiira kwambiri.
Mtundu wa tiyi wobiriwira, womwe umakhala woyenera kwambiri ngati mtundu wobiriwira wa chakudya ndi DoMatcha tiyi. Sencha ndi mtundu wina wotchuka wa tiyi wobiriwira waku Japan, koma DoMatcha ndi yothandiza kwambiri.
Mitedza yambiri ya tiyi yobiriwira
Tiyi ya tiyi ndi tizilombo toyambitsa matenda omwe angateteze ku matenda osiyanasiyana. Choyamba, chimathandiza kuchepetsa cholesterol komanso kuopsa kwa matenda a mtima. Ofufuza amanena kuti chiopsezo cha matenda a mtima chikhoza kuchepetsedwa ndi 11%, kuwononga makapu 3 a tiyi wobiriwira tsiku. Kuonjezera apo, antioxidants ambiri mu tiyi wobiriwira akhoza kuteteza kupezeka kwa mitundu yambiri ya khansa. Mbali imeneyi yatsimikiziridwa ndi kuti chiŵerengero cha khansa chikuchepa m'mayiko omwe anthu amamwa mowa wobiriwira (Japan ndi China). Matenda a shuga obiriwira angathandize kuchepetsa shuga wa magazi. Kwa anthu amene akuyesera kuchepetsa thupi, tiyi wobiriwira ukhoza kuwonjezera kulemera kwa kuthamanga kwa thupi.
Tiyi yaukhondo imakhala ndi tiyi ya tiyi ya khofi, kotero anthu omwe amamvetsera kapena amavutika ndi kusowa tulo sayenera kugwiritsa ntchito molakwa tiyi wobiriwira. Funsani dokotala ngati tiyi wobiriwira ndi woyenera kuti mukhale ndi thanzi labwino ngati mutenga mankhwala opha tizilombo kapena ochepa magazi chifukwa amachepetsa zotsatira za mankhwalawa.