Tonsefe timadziwa kuti kumwa mowa mopitirira muyeso kumawononga thanzi lathu. Chabwino, ndi chiyani china chogulitsa zakudya chomwe chimatchedwanso "poizoni wokoma" kapena "imfa yoyera"? Ndipo sitinatchulepo za matenda a mtima wamtima, matenda a kagayidwe kachakudya, anapeza mtundu wa shuga ndi kunenepa kwambiri!
Choncho, bungwe la World Health Organization linalimbikitsa kuchepetsa kudya kwa shuga kwa 5 peresenti ya makilogalamu onse omwe amadya (izi ndi pafupifupi 30 gm kapena supuni 6), koma simusowa supuni zomwe mumayika tiyi, ndi shuga pa zakudya zonse . Ndipo wojambula zithunzi wa ku Spain Antonio Estrada anaganiza kuti atithandize pankhaniyi. Mu chithunzi chojambula SinAzucar.org iye "amawonetsa" shuga mu zakudya zowonjezera, zakumwa, maswiti ndi ma yummies.
Kawirikawiri - iye anawonetsa kuti timadya shuga zingati, osangoganiza kanthu ... Kodi mwakonzeka kuwona izi?
1. 13, 5 makapu a shuga mu galasi la Coca-Cola ... Ngakhale tinkalingalira!
2. makapu 9 mu barre ya Mars?
3. Wow, yogurt amatchedwanso zothandiza!
4. Zambiri pa macaroons inu simungayang'ane ndi chidwi!
5. Koma iyi si nkhani konse!
6. makapu atatu mu makeke a zakudya?
7. 4, 5 cubes pa kutumikira kwa mwana yogurt!
8. Kodi pali ngakhale shuga mu salami?
9. Koma izi ndizophwanya malamulo!
10. Chilichonse, osakhalenso sip!
11. Nanga ndi motani momwe mungaperekere zopereka za chokoleti?
12. Makondomu okondedwa amakhumudwitsidwa ...
13. Tsopano mukuganiza katatu musanagule!
14. Chabwino, apa kachiwiri - mu "mtundu" wa mankhwala ...
15. O, ngakhale mu cheeseburger pali shuga wambiri?
16. Ndipo mu cappuccino, pafupifupi theka la chirichonse!
17. Ma shuga atatu a shuga mukutumikira ketchup?
18. Koma mwana wanu ndi zambiri pa maholide!
19. Cookie "Oreo" sinkawoneka wokoma kwambiri ...
20. Tsopano muyenera kusinthanitsa ndi tirigu wam'mawa ...
21. Koma sitidali kuyembekezera kutembenukira koteroko!
22. Ndi kupasuka kwa ubongo!
23. Ma biscuits a Gallet ankaonongedwanso zakudya ...
24. Musakhulupirire maso anu? Kenaka muwerenge ana onsewo!
25. Kodi mwakonzeka kusiya Sushi?
26. Ayi, osati cheesecake yekha!
27. Ndipo tsopano ndikumwa kotsekemera bwanji?
28. Moyo wopanda nutella si wofanana ...
29. Shuga kwambiri mu pizza ??
30. Kuyambira mawa kokha khofi popanda shuga!