Kodi n'zotheka kuti mayi woyamwitsa abereke?

Akazi amene asankha kuyamwitsa monga maziko olerera ana ndi kuwasamalira, nthawi zambiri amakana chirichonse - ngakhale zakudya zokoma komanso zoopsa. Poyankha funso ngati kuli kotheka kwa amayi omwe akuyamwitsa ana, kapena buluu (monga momwe amachitira ndi anthu), tiyenera kukumbukira kuti masambawa ali othandiza kwambiri chifukwa ali ndi potaziyamu wambiri. Potaziyamu, nayenso, ndizofunika kuti ntchito yowoneka bwino ya mtima ndi magulu ena onse a minofu. Amakhalanso ndi phosphorus , magnesium, chitsulo, mkuwa , mavitamini B ndi C.

Amayi oyamwitsa amawotchi amathandizanso chifukwa amachititsa ntchito ya m'matumbo, kuchepetsa kuwonjezeka kwa kolesterolini m'magazi, ndipo zimathandiza kuti magazi apangidwe. Msuzi watsopano kapena wophika buluu ndi wabwino kwambiri wa bactericidal agent. Kotero, kuti zonsezi zipindule, amayi amangofunikira kuti adye masamba okoma awa.

Kodi n'zotheka kudyetsa aubergines?

Kuyankha mosamala ku funso ili, m'pofunika kutsindika kuti nkofunika kuwatumizira pang'onopang'ono chakudya. Choyamba, osati atangoyamba kubadwa. Chachiwiri, nthawi ina pambuyo poti mpando wa mwana uyambiranso. Ndiye, mukayesa mankhwalawa, mutha kuyang'ana zomwe zimachitika m'thupi la mkaka mukatha kudya ndi buluu.

Ndi liti pamene simungadye biringanya mukamayamwitsa?

Ngati mayiyo atadya eggplants ndi kudyetsa mwana wake, zinyenyeserozo zimakhala zikuphulika mosalekeza, matenda a sitima kapena zizindikiro zina zosaoneka, ndiye kuti buluu liyenera kuchotsedwa. Koma osati kwanthawizonse. Pamene zochitika zachilendo zikudutsa, mukhoza kuyesa kubwereza kuyesa, ndikukonzekeretsanso nokha kuchokera ku masamba. Ngati yankho likubwereza, mankhwalawa ayenera kuchotsedwa, mpaka nthawi yomwe mwanayo amasiya mkaka wa mayi. Ngati palibe chachilendo ndi kubwezeretsanso kachidutswa kwa mankhwalawa, ndiye tikhoza kupitirizabe kufufuza momwe tingathere kuti tikulitse amayi omwe akuyamwitsa ndikuonetsetsa kuti pali kusiyana kwake. Kumbukirani kuti nthawi zina zomwe zimagwira mankhwala sizingakhale panthawi yomweyo (mpaka maola atatu), koma kutali (mpaka masiku angapo).

Monga lamulo, mwana akatembenuka miyezi itatu, mayi wamng'ono akhoza kuwonjezera zakudya zake ndikudya chirichonse chimene amachikonda mopanda mantha kapena mopanda mantha. Lowani mankhwala atsopano mosiyana wina ndi mzake kuti muwone momwe angachitire kuchokera kwa mwanayo.