Kodi ndikhoza kuyamwitsa sitiroberi?

Podziwa zambiri zomwe zimaletsedwa panthawi ya kuyamwitsa, amayi omwe akuyamwitsa amayamba kuganiza ngati angadye strawberries. Funso la mtundu uwu silimadzutsa popanda chifukwa, chifukwa mabulosi awa ndi a gulu la allergenic, powona kukhalapo kwake komwe kumapangidwa ndi mtundu wa pigment umene umapatsa mtundu wofiira. Tiyeni tifufuze bwinobwino zomwe zikuchitika, tiyeni tizitchula zinthu zothandiza, ndipo tiyesetse kupeza ngati n'zotheka kudyetsa mayi ndi strawberries kapena ayi.

Kodi ndi zothandiza bwanji kwa strawberries?

Mofanana ndi mabulosi alionse, ali ndi zinthu zambiri zothandiza, monga mavitamini ndi zinthu zomwe zimawonekera. Choncho, pakati pa choyamba ndikofunikira kupereka vitamini C, B. Kuchokera ku microelements wa sitiroberi mu kapangidwe kake muli potassium, iron, calcium, phosphorous, mkuwa, zinc, manganese. Dziwani kuti mabulosiwa amadziwika ndi salicylic, mandic ndi asirikiti acid, zomwe zimagwira ntchito yogwira ntchito zamagetsi m'thupi.

Chifukwa cha mawonekedwe ake apadera, sitiroberi imakhala yolimbikitsa, yowoneka bwino. Izi ndizofotokozera kuti nthawi zambiri zimagwiritsidwa ntchito pokonzekera mitundu yosiyanasiyana ya zojambula zamaso.

Kuwonjezera pa kusintha kwa kunja, strawberries amatha kusintha ntchito za thupi. Choncho, kugwiritsiridwa ntchito kwa zipatso zimenezi nthawi zonse kungabweretse ntchito ya mtima, m'mitsempha, m'mimba. Chifukwa cha ndondomeko yapamwamba ya sitiroberi ya antioxidant monga fizetin, kukumbukira ndi ntchito ya ubongo kumawongolera.

Ndiyeneranso kukumbukira kuti zipatso za strawberries zingatchedwe kuti zitsimikiziridwa kuti ndizofunikira. Nthawi zambiri zimagwiritsidwa ntchito ngati pakufunika kuchotsa madzi ochulukirapo m'thupi, kuonetsetsa kuti kuthamanga kwa magazi kukuthandizani komanso kusintha kugona.

Kodi n'zotheka kudya mayi woyamwitsa a strawberries?

Monga lamulo, madokotala amayankha funsoli moyenera. Komabe, mayiyo akuuzidwa za maonekedwe ena.

Kuchokera ku zatsopano zonse, timadontho ta strawberries tiyenera kuyambitsa pang'onopang'ono. Mukhoza kuyamba pamene mwanayo ali ndi miyezi 1-2-2. Choyamba, m'mawa, kudya 2-3 zipatso mwatsopano ndipo bwinobwino kutsuka strawberries. Masana, mayi ayenera kuyang'anitsitsa mosayang'anitsitsa kuti thupi silinamvere. Mavupa, khungu lofiira, khungu lamatenda limasonyeza kuti mwanayo amatha kuyang'ana mabulosi. Zikatero, mayi ayenera kusiya kugwiritsa ntchito.

Komabe, ngati mwana sakulandira kanthu kuti amulandire zipatso, ndiye kuti kuyamwitsa kungaphatikizepo strawberries mu zakudya nthawi zonse. Komabe, muyenera kutsatira nthawi zonse. Pa tsiku limene mungadye 250-300 g wa zipatso. Pachifukwa ichi ndi bwino ngati ndi sitiroberi pa bedi lake, osati mankhwala. Nthawi yomweyo musanayambe kumwa, mzimayi ayenera kuonetsetsa kuti mabulosi atsukidwa bwino ndipo pamwamba pake siwonongeka.

Kodi ndi bwino bwanji kudya strawberries?

Chosavomerezeka ndi chakuti mchere wochuluka kwambiri wopezeka m'mitengo yatsopano, yomwe yayangoyamba kumene. Komabe, nanga bwanji ngati strawberries ankafuna autumn kapena yozizira?

Zikatero, mayi woyamwitsa akhoza kudya kupanikizana kuchokera ku strawberries (mukhoza kupanikizana), mosasamala kanthu kuti angodya, kapena kufalitsa mkate ndi kutsuka ndi tiyi. Komabe, ziyenera kukumbukiridwa kuti kutsatira chiyeso n'kofunika kwambiri. akhoza kuwonjezera mlingo wa shuga m'thupi. Izi ndi zofunika kwambiri kwa amayi omwe ali ndi chiwerengero cha matenda a shuga.

Kuonjezera apo, mu mawonekedwe opangidwa, mankhwala omwe amapezeka ngati strawberries amafukula bwino, chifukwa ngati mayi woyamwitsa ali ndi chidwi ndi dokotala ngakhale kuti akhoza kumaphatikizapo zipatsozi, ndiye yankho lidzakhalanso lovomerezeka. Chowonadi n'chakuti pamene mukuphika, kupweteka kwa mabulosi kumachepetsedwa ndi theka.

Ngati tikulankhula za ngati n'zotheka kwa mayi woyamwitsa wa vareniki ndi strawberries, ndiye kuti ziyenera kuyankhulidwa kuti mbale iyi sichimatsutsana ndi kuyamwitsa.

Motero, monga momwe tikuonera m'nkhaniyi, pali maphikidwe ambiri ndi njira zopangira strawberries. Pa nthawi yomweyi, amayi oyamwitsa angathe kusankha zomwe amakonda: compote, kupanikizana, zipatso zatsopano, smoothies, zakudya, etc. Chinthu chachikulu ndikusunga muyeso.