Msuzi wa broccoli ndi chakudya chopatsa thanzi, chokoma kwambiri komanso chopatsa thanzi chomwe chimakonzedwabe komanso chophweka mosavuta. Ikhoza kutumikiridwa pa tebulo zonse pandekha komanso ngati mbali ya mbalame, nyama yopha nsomba. Tiyeni tione maphikidwe a broccoli braised kabichi .
Nkhuku yowonongeka ndi broccoli
Zosakaniza:
- broccoli watsopano - 400 g;
- nkhuku m'mawere - 200 g;
- mafuta a maolivi - 15 ml;
- ufa;
- kaloti - 1 PC.
Kukonzekera
Timakonza nkhuku, timatsuka ndikuidula mu magawo ang'onoang'ono. Kenaka timayika mu mphika ndikuzimitsa musanafewetse kutentha. Pambuyo pake, onjetsani kaloti, wedulani makapu, onjezerani mchere ndi mphodza kwa mphindi 5. Kenaka onjezerani broccoli, potsanizani pa inflorescences, kuponyera ufa wothira, kutsanulira madzi ozizira pang'ono, mafuta a maolivi ndi mphodza 10 Mphindi. Musanayambe kutumikira, nkhuku, idyani ndi broccoli, ikani ndi parsley yokonzedwa ndi kukongoletsa ndi magawo a mandimu.
Broccoli stewed mu kirimu wowawasa
Zosakaniza:
- kabichi ya broccoli - 500 g;
- kirimu wowawasa - 150ml;
- nutmeg - pinch;
- masamba mafuta - 1.5 tbsp. makuni;
- zonunkhira - kulawa.
Kukonzekera
Broccoli anatsuka, amawaza pa inflorescence ndi yophika mpaka theka-yophika kwa awiri. Ndiye kuponyera kabichi mu colander ndi kusiya kukhetsa. Mu frying poto kutsanulira mafuta masamba, kutentha, kufalitsa broccoli ndi mwachangu mpaka wokongola golide, nthawi zosangalatsa. Pambuyo pake, nyengo ndi mchere, tsabola wofiira ndi nutmeg. Pangani kusakaniza, chotsani mbale kuchokera ku chitofu ndi madzi ambiri ndi kirimu wowawasa.
Broccoli stewed mu multivariate
Zosakaniza:
- Kabichi ya broccoli - 300 g;
- masamba msuzi - 500 ml;
- ng'ombe yophika - 250 g;
- nyemba zobiriwira - 200 g;
- mbatata - zidutswa ziwiri;
- mafuta;
- zukini - chidutswa 1;
- kaloti - zidutswa 2;
- thyme - kulawa;
- masamba a parsley - pa chifuniro;
- zonunkhira.
Kukonzekera
Pakuti kukonzekera kwa mbatata, stewed ndi broccoli, ndiwo zamasamba zonse zatsukidwa ndi peeled. Ndi nyemba, timadula mchira, ndikugawa broccoli mu inflorescences. Karoti amawaza krugochkami, ndi masamba ena onse ndi nyama zomwe zimadulidwa mu cubes. Mavitchi amatsukidwa, zouma ndi opunduka bwino. Mu mbale ya multivarka kutsanulira mafuta, yikani ng'ombe yoyamba, ndiye broccoli, zukini, kaloti ndi nyemba zobiriwira. Timatulutsa pulogalamu ya "Kutseka", kutseka chivindikiro ndikuphika kwa mphindi 40. Pambuyo pa mphindi 15, onjezerani mbatata ndi masamba, kutsanulira msuzi, mchere ndi tsabola. Sungani bwino ndi kutseka chivindikiro kachiwiri. Dulani broccoli ndi masamba mpaka mapeto a pulogalamuyo.