Kodi mungatsegule bwanji diso lachitatu?

Munthu akabadwa, diso lake lachitatu liri lotseguka. Komabe, patapita nthawi chimatsekedwa ndipo chikumbumtima chimatseka izo, kuti sitimadziwe kukhalapo kwake m'moyo. Nchifukwa chiyani izi zikuchitika? Chifukwa, pamene tikukula, aliyense amayesa kukakamiza okha malingaliro awo, mantha ndi malingaliro athu, motero timapanga chisokonezo m'mutu mwathu ndikusintha malingaliro athu a dziko lapansi, maonekedwe a anthu omwe ali pafupi nafe.

Mwana ndiwotchi yoyera, amakhulupirira chilichonse chomwe makolo ake, anzake, aphunzitsi ake onse, onse omwe amamuzungulira amanena. Chinthu choyipa chimene adadza nacho padziko lapansi chikubisika ndi zomwe amaphunzitsidwa mmoyo wake wonse, kaya maganizo, mayankho, kapena mayankho ake. Kuti tibwerere ku mawonekedwe oyambirira pali njira zambiri zotsegulira diso lachitatu.

Lero tiyenera kuyankha funsoli: "Momwe mungatsegulire diso lachitatu mofulumira?" Ndipo phunzirani zovuta izi pothandizidwa ndi zochitika zosiyanasiyana.

Zochita kuti mutsegule diso lachitatu

1. Khalani pansi ndikutsitsimula, mutenge malo abwino ndikubwezeretsa msana wanu. Kupuma mwakachetechete, mofanana ndi mozama.
2. Tsekani maso anu ndi malingaliro anu kumalo pakati pa nsidze.
3. Tangoganizani pamalo ano buluu lozungulira kapena ngati kuli koyenera kuti muganizire maluwa a lotus otuluka kapena othamanga omwe amasinthasintha. Malangizo oyendayenda samapanga kusiyana kwakukulu, mungasankhe mu intuitively.
4. Pewani mpweya wabwino ndikuganiza momwe mungapezere mpira womwewo, womwe uli pakati pa nsidze zokhala ndi mphamvu zakuda buluu (maulendo a chakra).
5. Pepani pang'ono ndi kulingalira momwe mphamvu imadzazira mpira ndi kukulitsa mmenemo.
6. Bwezerani ntchito yopuma mpweya wopuma mpweya kwa mphindi khumi ndi zisanu. Kuyamba nthawi ino kudzakhala kokwanira. Mwinamwake, kumapeto kwa chizolowezi mudzamva kupanikizika kwakukulu pakati pa nsidze - musachite mantha, izi ndi zachilendo. Izi zikutanthauza kuti munachita zonse bwino.

Kusinkhasinkha ndiko kutsegula kwa diso lachitatu

Kuti muyambe kuchita kusinkhasinkha, muyenera kumasuka kwathunthu, kutenga malo abwino kwa thupi lanu. Muyenera kukhala omasuka. Pumulani maganizo ndi thupi, kumasula zochitika zonse zakunja ndikumverera, gwedeza nokha ndikupita ku bizinesi. Perekani ubongo wanu kuti uchotse malingaliro ndi maganizo onse ndikuvomera kukhala mwamtendere ndi bata.

Ganizirani mpweya, yang'anani maso anu ndikuwongolera mkatikati mwa nsidze. Posakhalitsa mudzazindikira padontho la dotolo lowala kwambiri, pitirizani kuliyang'ana. Lolani kuti kuwalaku kukugulitseni inu, khalani omvetsera ndi bata. Dziwani kuwala kofunda kudzaza thupi lanu. Mukamatsegula malingaliro anu, mutsegula choonadi. Mudzayamba kuzindikira zochitika zathu mosiyana. Mudzawona kukongola kwa mkati, chikondi ndi kuwala, amene sadzasiya konse malingaliro anu. Mudzazindikira kuti chirichonse chomwe poyamba chinkawonekera kwa inu "chenicheni" chinali chabe ntchito yomwe inakuwonetserani. Njira iyi yotsegulira diso lachitatu idzakuwonetsani kuti ndinu gawo la chinachake chaumulungu ndipo chidzakuthandizani kuchotsa mantha ndi kukayikira kwamuyaya.

Tsopano mukudziwa momwe mungagwiritsire ntchito njira yotsegulira diso lachitatu kuti mubwerere kudziko limene dziko linatibweretsera. Mwa kuphunzira kutsegula diso lanu lachitatu, mudzasiya kuwona mantha ndikuwatsitsimutsa ndi zokondweretsa zokondweretsa ndi zokondweretsa. Ndi nthawi yoti mupeze munthu weniweni yemwe munatayika kale pamsewu wovuta wotchedwa moyo.