Sakanizani pachifuwa

Zokongola ndi zotupa mawere nthawi zonse zimalota mkazi aliyense. Ndichifukwa chake, ndi maonekedwe a kutambasula pa chifuwa, akazi amayamba kufunafuna ndalama kwa iwo. Chifukwa chomwe zizindikiro zimatulukira pachifuwa ndi khungu lofewa komanso lofewa, lomwe limakhala lochepetsedwa ndi kulemera kwake.

Nchiyani chimayambitsa zikwangwani pachifuwa?

Zotsatira zowoneka za kutambasula pa chifuwa ndi kupasuka kwa collagen kumadzimanga okha. Kutanthauzira, iwo akugwirizanitsidwa mu galasi, kupanga chojambula, chomwe chimapanga mawonekedwe a minofu ya khungu. Zotsatira zake, khungu limakhala lochepa kwambiri, zomwe zimapangitsa kuti zitheke. Mwa kuyankhula kwina, zizindikiro zofiira zimawoneka pachifuwa.

Nthawi zina, kutambasula pamphumba kumawoneka achinyamata. Izi zimachitika pakatha msinkhu, pamene bere limakula kukula. Izi zimaphatikizidwa ndi ululu ndi zovuta, zomwe atsikana amakhala akudandaula nazo panthawiyi.

Kulemera kolemera msanga pa nthawi ya mimba ndi chifukwa chake zizindikiro zimatulukira pachifuwa. Choncho, kulemera kwa amayi oyembekezera kuyenera kukhala kosalekeza komanso kuti mimba yonse, mwachizoloŵezi, iyenera kuwonjezeka kuposa 10-14 makilogalamu.

Kuphatikiza apo, mwa amayi ambiri, kutambasula kumawonekera nthawi yomweyo atangobereka. Panthawiyi, mayi amawoneka mkaka, zomwe zimapangitsa kuti mawere awonjezeke komanso kulemera kwake. Pamapeto pake, khungu limatambasula. Ndiye, amayi achichepere ndikudabwa momwe amachotsera zizindikiro pamatumbo ndi zomwe angachite.

Mmene mungagwirire ndi zolembera?

Pofuna kupewa maonekedwe a chifuwa pamutu, ndi bwino kuganizira za mimba. Ndipotu, kawirikawiri, mahomoni otchedwa cortisol, omwe amatsekedwa ndi kukula kwa fetus, amasokoneza ntchito ya fibroblasts yomwe imayambitsa kupanga collagen m'thupi. Chotsatira chake, ma collag fibs amakhala opunduka ndipo amatha kutambasula. Pa chifuwa amawonekeratu, osaphika pang'ono.

Pakalipano, pali mavitamini ambiri omwe amathandiza mwamsanga kuchotsa zizindikiro zomwe zimapezeka pachifuwa. Amaphatikizapo mafuta osiyanasiyana, makamaka, vitamini E, yomwe imathandiza kuchepetsa khungu. Kuonjezerapo, ma creams ayenera kukhala ndi panthenol, omwe amathandiza kupanga elastin ndi collagen. Amathandizanso kupereka elasticity ndi elasticity ya lactic asidi.

Pofuna kupewa mawonekedwe otambasula pachifuwa mutatha kudya, mayi aliyense ayenera kumwa zonona. Zikakhala kuti sizibweretsa zotsatira zoyenera, muyenera kuyanjana ndi okongola. Kawirikawiri, njira monga mesotherapy ndi laser likugwiritsidwa ntchito kuchotsa zizindikiro.

Kupewa kutambasula

Kwa bere nthawi zonse anali ndi maonekedwe okongola, mkazi aliyense, choyamba, ayenera kusamalira zakudya zabwino. Ndikofunika kuti mukhale ndi zakudya zokha zomwe zilipo zinki, silicon , mavitamini A, E ndi PP . Ndifunikanso kubwezeretsa kusowa kwa madzi mwa kumwa madzi okwanira 2 malita patsiku.

Choncho, lero pali zida zambiri zogonjetsera zizindikiro pamphindi. Komabe, palibe mwa iwo omwe angakhoze kuchotsa kwathunthu mkaziyo wa "chilema" ichi. Afunseni okha pokhapokha atakambirana ndi mayi wamagulu am'thupi omwe angathe kupereka njira yothetsera vutoli. Komanso, kuyamwa bwino pamodzi ndi zakudya zabwino komanso moyo wathanzi kumachepetsa kwambiri mwayi wotambasula.