Mitundu ya kusisita

Kuchulukitsa ndi njira yabwino komanso yothandiza, makamaka ngati yapangidwa ndi katswiri. Mitundu yonse yomwe ilipo yowisa minofu imakhala yovuta kwambiri komanso yosasintha pa khungu ndi ziwalo. Mitundu yambiri ya mitundu yosiyanasiyana ya misala imakupatsani mwayi wokhala ndi zozizwitsa zosakumbukika komanso kuti muzisangalala nazo.

Kodi ndi misala iti yomwe ilipo?

Ndipotu, kupaka minofu ndi sayansi yonse, yomwe mungaphunzire m'moyo wanu wonse. Kuchita sikunali kokha kokondweretsa, komanso kopindulitsa, kotetezeka, muyenera kudziwa bwino momwe thupi la munthu limakhalira, malo a mfundo zazikulu, mbali zina za thupi. Kupaka minofu komwe kumachitidwa ndi amateur kungayambitse kupweteka mutu kapena kupha matenda oopsa.

Mitundu yonse ya minofu, mosasamala kanthu komwe imayambira, ikufuna kukwaniritsa zolinga zoterezi:

• kusintha kwa magazi;
• Kuwombera minofu kuchepetsa mavuto;
• kuwonjezeka kwa mitsempha;
• zosangalatsa;
• kubwezeretsa kwa ntchito ya msana.

Mitundu yodzikongoletsa kwambiri ya amayi ndi iyi:

1. Swedish kapena monga amatchedwa - masewera a masewera. Njira yowonetsera pambuyo polimbikira mwamphamvu thupi ikuwonetsedwa. Kutsekemera kotereku kumagwiritsidwanso ntchito pophunzitsa othamanga. Ndondomekoyi imatsimikiziridwa ndi zotsatira za ziwalo zamkati, zomwe zimakulolani kumasula zisindikizo ndi kutambasula minofu.
2. Masewera ndi masewera a masewera ndi ofanana kwambiri. Kusiyanitsa kwakukulu ndikuti pa nthawi ya masewera olimbitsa thupi zotsatira zonse zimapangidwa ndi chithandizo cha zipangizo zamapadera.
3. Mmodzi mwa mitundu yokonda kwambiri yazimayi ya kupaka thupi ndizozokongoletsa. Pambuyo pa njirayi, chikopa cha khungu chimakula bwino. Chiwalo choyenera chodzola minofu ndi masikiti apadera ndi wraps thupi.
4. Zachilendo, koma zogwira mtima - misala ndi miyala yotentha. Pogwiritsa ntchito njirayi, miyala yamtengo wapatali imasankhidwa, yomwe imapangidwa ndi miyala yamoto, yomwe imakhala ndi mavitamini ambiri.
5. Kusamala kwakukulu kumafunika ndi mawonekedwe osamalidwa ochizira. Kuchokera pa dzina sikovuta kuganiza kuti ndondomekoyi sizimaphatikiza chirichonse chokhudza. Zonsezi zimachitika pa bioenergetic level mothandizidwa ndi kutentha ndi mphamvu ya masseur.
6. Ngakhale anti-cellulite massage ndipo amadziwika kuti ndi wovuta kwambiri, amasangalala ndi kutchuka chabe. Potsatira ndondomekoyi, mitsempha yonse, minofu, mafuta ophatikizira amagwiritsidwa ntchito moyenera.
7. Chosiyana kwambiri ndi anti-cellulite ndi kupuma kosangalatsa. Imeneyi ndi yofatsa koma yothandiza.

Mitundu yodziwika bwino ya kusamba kwa nkhope

Monga momwe zasonyezera, palibe (ngakhale ngakhale okwera mtengo kwambiri) zodzoladzola nkhope sikuthandizira kuti achinyamata ndi atsopano a khungu la nkhope likhale momwe angathere. Njirayi imathandiza kuchotsa maonekedwe a kutopa, makwinya osalala, kudzaza khungu ndi thanzi ndi mphamvu.

Mitundu yayikulu ya minofu ya nkhope ndi:

1. Kupaka minofu wamakono kumachokera ku stroking ndi kusakaniza. Ntchito yake yaikulu ndikuti khungu likhale lokwanira komanso kulimbitsa minofu ya nkhope.
2. Mitsempha yotchedwa Lymphatic imayambira poyang'ana ku microcurrents. Chifukwa cha izi, makwinya a nkhope amawongolera, mnofu wa khungu ukuwonjezeka.
3. Pambuyo pa kupumula kwa nkhope, minofu imasuka, chapamwamba, chimanga cha epidermis chikuchotsedwa, ndipo kuyambira kwa magazi kumawongolera.
4. Galvanization ndi ndondomeko yotalikirana ndikumaganizira za electrophoresis. Mothandizidwa ndi kuika kwapadera, zakudya zowonjezera komanso zowonongeka zimayambika pakhungu, ndipo zovulaza zimachotsedwa.