M'zaka zamakono zamakono komanso nthawi yowagwiritsa ntchito, chiŵerengero chowonjezeka cha anthu a zaka zoyambira 20 mpaka 40 akuvutika ndi mavuto monga neurasthenia. Ndipo kuvutika kwa ubongo kumakhala kovuta kwambiri. Zinthu zikuwonjezeka pokhapokha ngati palibe kupumula kapena kusakhoza kugwiritsa ntchito nthawi yaulere.
Kodi neurasthenia ndi chiyani?
Ndi matenda a maganizo , omwe amakhumudwitsidwa ndi zochitika kapena kunja. Neurasthenia ndi asthenic neurosis, yomwe ndi zotsatira za kuwonjezereka ndi kupitirira. Woyamba kufotokozera anali dokotala wochokera ku America G. Bird mu 1869. Ntchito yowonongeka ndi kuwonongeka kwa thupi kumakhala ndi vuto logona mokwanira ndi kupumula ku matenda omwe amayamba kuwonjezereka ndi matenda osiyanasiyana komanso mowa.
Neurasthenia - psychology
Akatswiri azindikira kuti matendawa amapezeka kawirikawiri pakati pa amuna aamuna, koma amayi omwe amakakamizidwa kulera ana okha, amavutika kwambiri ndi matendawa. Nthenda ya neurasthenia ndi mtundu wa zizindikiro zomwe zikuwonekera mkhalidwe wa anthu amasiku ano ndi zofunikira za anthu. Malingaliro ake a moyo wake, makhalidwe ake ndi khalidwe lake zimakhudza psyche, ndipo kusintha kwake kumakhudza thupi lathu. Zowonjezera zofuna zawo ndi ena zimapangitsa kuti munthu asamagwire ntchito mu ubongo komanso kukula kwa matendawa.
Neurasthenia ndi neurosis - kusiyana
Imodzi ndi gawo la zina. Nthenda yotchedwa asthenic neurosis - iyi ndi imodzi mwa zigawo za matenda omwe amachititsa kuti matenda a m'maganizo asokonezeke ndipo amakhala otsika kwambiri. Kawirikawiri kuti chitukuko cha neurasthenia chikhale chophatikizapo zinthu ziwiri - vuto la maganizo ndi vuto la kutopa, thupi ndi makhalidwe. Izi zikutanthauza kuti matendawa ndi mbali ya ubongo ndi khalidwe la anthu omwe ali ndi ubongo wambiri-madokotala, oweruza, aphunzitsi, amalonda.
Neurasthenia - zifukwa
- Kukonzekera bwino tsiku ndi tsiku. Monga lamulo, anthu omwe akudwala neurasthenia amagwira ntchito kwambiri, kusiya nthawi yopuma ndi kudya.
- Chimodzi mwa matenda monga matenda a mphuno, asthenic syndrome akukula chifukwa cha kusowa kwa moyo wapamtima kapena kugwira ntchito mwakhama pamene munthu samasankha mwachindunji ndikugwiritsa ntchito njira zolakwika za chitetezo ku mimba yosafuna .
- Neurasthenia imawonjezeredwa ndi kupuma kolakwika, pamene wodwala amayesera kumasula podzitengera mowa kwambiri ndi fodya, amathera nthawi yamagulu usiku, njuga, ndi zina zotero.
- Matenda opatsirana omwe amachititsa kuti mitsempha ikhale ndi matendawa amachititsanso kuti neurasthenia.
- Ukhondo.
Mitundu ya neurasthenia
Mitundu ya matendawa ndizigawo izi:
- Hypersthenic.
- Kufooka kosautsa.
- Hypostenic.
Nthestenia ya kugonana ikhoza kuchitika panthawi iliyonse. Kwa amuna, kuwonongeka kwa kukonzedwa ndi kukwera msanga, komanso kuchepa kwa chilakolako cha kugonana, ndipo akazi amachepetsedwa mu libido. Pambuyo pake, choyamba chimakhala chopanda mphamvu, ndipo chachiwiri vaginismus. Pazochitika zonsezi, matendawa amachititsa kuti asakhale wosangalala. Mlingo wa mawonetseredwe awa umadalira kuuma kwa neurosis.
Neurasthenia - zizindikiro ndi zizindikiro
Zili zosiyana pa gawo lililonse la matenda:
- Pa gawo loyambirira wodwalayo amanjenjemera ndi kukwiya. Zimalepheretsa kumveka kulikonse, kumakhala kupweteka kumutu, ngati kukupachika ndi chisoti - "chisoti cha neurasthenic". Anthu omwe ali ndi khansa amatha kupsa mtima, amalephera mtima, amawononga ena. Iwo amaziwona kukhala kovuta kwambiri kuti aganizire, motero, iwo mobwerezabwereza amapita ku bizinesi, kutaya nthawi yochuluka.
- Nthenda yothamanga kwambiri mu gawo lachiŵiri imapangitsa kufooka mofulumira. Neurasthenia mwa amayi akuwonetseredwa kuwonjezereka kwachisoni, kukhumudwa, kusaleza mtima. Neurosis imapangitsa munthu kukhala wopanda pake, osokonezeka, osasamala chilichonse. Amagona tulo komanso akugona tulo, akudwala matenda a m'mimba.
- Panthawi imeneyi munthu amachoka mwa yekha, akuganizira za mumtima mwake. Kusokonezeka maganizo ndi kusasamala ndi anthu omwe amakhala nawo nthawi zonse. Zolinga zofooka, madandaulo a hypochondriacal adawonekera.
Neurasthenia - momwe mungadzipezere?
Muyenera kumvetsetsa kuti simungapeze ndalama zonse, ndipo pofunafuna chuma, mukuganiza-kodi ichi ndi chinthu chofunikira kwambiri pamoyo? Kodi simukuyenera kudandaula kumapeto kwa chilimwe kuti simunawone china koma ntchito? Panthawi yogonjetsa, neurasthenia imachizidwa:
- kupuma;
- zabwino;
- atagona nthawi yaitali.
Ndikofunika kusintha mzere wa ntchito, pitani ku tchuthi. Ngati izi ziri zovuta, perekani nthawi panthawi yotanganidwa yolankhulana ndi ana, abwenzi, achibale. Yesetsani kuyang'ana mafilimu a comedic ndi kuseka, kuyenda mu mpweya wabwino, kusewera masewera, zinthu zomwe mumazikonda.
Neurasthenia - mankhwala
Thandizo la neurosis likuthandiza kuthetsa vuto lomwe linayambitsa chitukukochi. Izi zidzatsimikiziranso mphamvu yake ndi nthawi ya chikhululuko. Anthu omwe ali ndi chidwi chochita chithandizo cha neurasthenia ayenera kuyankha kuti wodwalayo wasankhidwa:
- Kubwezeretsa kwabwino ndi mavitamini.
- Zokonzeratu.
- Kudetsa nkhaŵa.
- Chithandizo cha neurosis kuti chilimbikitse chachikulu chimaphatikizapo kukonzekera chitsulo, gopantenic acid, calcium glycerophosphate.
Thandizo lachikhalidwe la neurasthenia limaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo a zitsamba zamankhwala ndi zipatso - hawthorn, valerian, motherwort, mphotho ya upainiya. Zotsatira za Tonic zidzakhala ndi khofi komanso tiyi wamphamvu, Chinese magnolia mpesa, ginseng, tincture ya Eleutherococcus . Mankhwala a neurasthenia ndi psychotherapy, maphunziro a autogenic. The physiotherapist akhoza kupereka:
- kotikira;
- mosamala;
- aromatherapy.
Kodi neurasthenia imachitidwa nthawi yayitali bwanji?
Njira yowonongeka imayambira ndi kusintha kwa tulo, koma ngati zinthu zopweteka sizichotsedwa, nthendayi imabwereranso ndipo nthawi yake idzawonjezeka, ndipo zizindikiro zowawa zidzakula. Anthu amene amapempha njira yothandizira neurasthenia akhoza kuyankha zambiri zomwe zimadalira wodwala mwiniwake, kufuna kwake kusintha moyo wake. Ngati angasunge ntchito yoyenera ndi kupumula, pewani kugwedezeka thupi ndi nkhawa, ndiye zonse zidzakhala bwino. Ngati pali mwayi, sintha ntchitoyo, yongolerani njira zotsitsimutsa pofuna kugwira ntchito mwakhama komanso zopweteka thanzi.